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Charleston's Restaurant

Nutrition Facts & Calorie Information

224 Johnny Bench Dr, Oklahoma City, OK 73104

7items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie- and fat-dense, though there are a few leaner choices. For cutting, choose the Chicken Piccata (350 kcal, 35 g protein) and ask for less butter or a steamed vegetable side instead of fries. For bulking, go with the Ribs & Chicken (1200 kcal, 80 g protein) and add a starchy side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribs & Chicken

Available daily for curbside pick-up only.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat80g

Barbeque Baby Back Ribs

Available daily for curbside pick-up only.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat55g

Parmesan Crusted Chicken

Available daily for curbside pick-up only.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat40g
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Roasted Chicken

Available daily for curbside pick-up only.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Chicken Piccata

Available daily for curbside pick-up only.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

Chicken Tenders

Available daily for curbside pick-up only.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Pork Chops

Available daily for curbside pick-up only.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

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About Charleston's Restaurant Nutrition Information

Discover the nutritional content of menu items at Charleston's Restaurant in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Charleston's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charlestons-restaurant-johnny-bench-dr-oklahoma-city-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy