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Charles Pan-Fried Chicken restaurant logo - View nutrition facts, calories, and macros for menu items at 340 W 145th St, New York, NY 10039

Charles Pan-Fried Chicken

Nutrition Facts & Calorie Information

340 W 145th St, New York, NY 10039

40items analyzed
"This menu leans toward bulking — lots of pan‑fried, smoked, and high‑fat, calorie‑dense mains — though there are leaner sides and proteins if you want to cut. For cutting, pick shrimp (160 kcal, 24 g protein) or a pan‑fried drumstick (200 kcal, 25 g protein) with cabbage, string beans or collard greens and skip rice, mac & cheese, cornbread and sugary sauces. For bulking, choose a calorie‑dense combo like pulled pork or a full rack of ribs with mac & cheese, yams and cornbread (or rice) to add extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Rack of Ribs (12 Bones)

Barbecue Smoked Ribs

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs30g
🧈 Fat120g

Pulled Pork (16 oz)

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs15g
🧈 Fat85g

Chicken & Ribs

2-piece Pan-Fried Chicken or a Half of Barbecue Smoked Chicken, & Barbecue Smoked Third Rack of Ribs (4 Bones)

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat80g
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Ribs & Pulled Pork

Barbecue Smoked Pulled Pork (8oz) & Barbecue Smoked Third Rack of Ribs (4 Bones)

⚡️ Calories1050
🥩 Protein70g
🍞 Carbs30g
🧈 Fat75g

Pulled Pork (16 oz)

Barbecue Smoked Pulled Pork

⚡️ Calories940
🥩 Protein72g
🍞 Carbs8g
🧈 Fat64g

Smothered Chicken

3 Pieces of Pan-Fried Chicken smothered in Charles Homemade Gravy

⚡️ Calories850
🥩 Protein65g
🍞 Carbs30g
🧈 Fat50g

Classic Combo

Choice of 2 Piece Chicken OR 1 Turkey Wing with Choice of 1 Side & Cornbread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Chicken & Pulled Pork

2-piece Pan-Fried Chicken or a Half Barbecue Smoked Chicken, & Barbecue Smoked Pulled Pork

⚡️ Calories800
🥩 Protein72g
🍞 Carbs35g
🧈 Fat42g

Smothered Turkey Wings

2 Turkey Wings smothered in Charles’s Gravy

⚡️ Calories720
🥩 Protein55g
🍞 Carbs4g
🧈 Fat53g

1/2 Chicken

Barbecue Smoked

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g

Third Rack of Ribs (4 Bones)

Barbecue Smoked Ribs

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Pan-Fried Chicken

3 Pieces of Charles' Famous Pan-Fried Chicken

⚡️ Calories550
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

Barbecue Chicken

1/2 Barbecue Smoked Chicken

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
🚀

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Veggie Plate

Four Sides of Your Choice

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Baked Mac & Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Pan-Fried Wing

⚡️ Calories400
🥩 Protein28g
🍞 Carbs12g
🧈 Fat27g

Barbecue Smoked Ribs

Barbecue Smoked Third Rack of Ribs (4 Bones)

⚡️ Calories360
🥩 Protein20g
🍞 Carbs8g
🧈 Fat28g

Pan-Fried Breast

⚡️ Calories350
🥩 Protein32g
🍞 Carbs2g
🧈 Fat24g

Pan-Fried Thighs

⚡️ Calories320
🥩 Protein25g
🍞 Carbs2g
🧈 Fat23g

Pan-Fried Catfish

Charles Pan-Fried Southern Catfish

⚡️ Calories250
🥩 Protein21g
🍞 Carbs4g
🧈 Fat16g

Yams

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Turkey Wing

⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat11g

White Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Cornbread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

Mashed Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Pan-Fried Drumstick

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Potato Salad

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Shrimp

8-Pieces

⚡️ Calories160
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

Grits

⚡️ Calories160
🥩 Protein4g
🍞 Carbs32g
🧈 Fat1g

Coleslaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat10g

Jerk BBQ Sauce

Bold, Spicy, Island Kick - 2oz Cup

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

BBQ Sauce

Sweet, Smoky, Classic - 2oz Cup

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Sugarcane Infused Honey

Smooth, Golden Sweetness - 2oz Cup

⚡️ Calories60
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Collard Greens

⚡️ Calories49
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g

String Beans

⚡️ Calories44
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Okra

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Cabbage

⚡️ Calories25
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

Hot Sauce

Perfect with a Kiss of Heat - 2oz Cup

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Black Eyed Peas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Lima Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Charles Pan-Fried Chicken Nutrition Information

Discover the nutritional content of menu items at Charles Pan-Fried Chicken in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charles Pan-Fried Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charles-pan-fried-chicken-new-york-ny. Accessed December 26, 2025.
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