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Charkoal BBQ

Nutrition Facts & Calorie Information

161 Sherman Ave, Berkeley Heights, NJ 07922

18items analyzed
"This menu is skewed toward high-calorie, high-fat meats and large combo plates, so it’s generally more suited to bulking than cutting. For cutting, pick a lean grilled fish like the Grilled Cod (high protein, very low fat) with a small scoop of rice and lots of veggies. For bulking, choose a high-calorie option such as the T‑Bone or one of the rib combos (add rice) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Chiken/Pork Ribs

Price: $25.95

⚡️ Calories1450
🥩 Protein90g
🍞 Carbs65g
🧈 Fat95g

Combo Chiken/Beef Ribes

Price: $35.95

⚡️ Calories1400
🥩 Protein110g
🍞 Carbs40g
🧈 Fat95g

T Bone Steak

Price: $44.95

⚡️ Calories1140
🥩 Protein123g
🍞 Carbs0g
🧈 Fat64g
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N.Y SStrip

Price: $33.95

⚡️ Calories900
🥩 Protein84g
🍞 Carbs0g
🧈 Fat66g

Shrimp Garlic Ove Linguini

Price: $23.95

⚡️ Calories850
🥩 Protein42g
🍞 Carbs98g
🧈 Fat32g

Top Sirloin Steak (Picanha)

Price: $32.95

⚡️ Calories850
🥩 Protein74g
🍞 Carbs0g
🧈 Fat86g

Skirt Steak

Price: $38.95

⚡️ Calories720
🥩 Protein74g
🍞 Carbs1g
🧈 Fat48g

Chicken breast Garlic Sauce / Peito De Frango Ao Alho

Price: $21.95

⚡️ Calories610
🥩 Protein52g
🍞 Carbs8g
🧈 Fat34g

Filet Mignon

Price: $38.95

⚡️ Calories580
🥩 Protein56g
🍞 Carbs0g
🧈 Fat40g

1/2 Salmon

Price: $21.95

⚡️ Calories470
🥩 Protein45g
🍞 Carbs0g
🧈 Fat29g

Grilled Salmon

Price: $25.95

⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

Portugues sausage - Linguiça Portuguesa

Price: $14.50

⚡️ Calories360
🥩 Protein18g
🍞 Carbs2g
🧈 Fat29g

Mussels Marineira Sauce/Mexilhão Ao Molho De Tomate

Price: $14.50

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat18g
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Grilled Red Snapper

Price: $25.95

⚡️ Calories220
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g

Grilled Jumbo shrimp

Price: $25.95

⚡️ Calories220
🥩 Protein36g
🍞 Carbs2g
🧈 Fat8g

Grilled Tilapia

Price: $18.95

⚡️ Calories220
🥩 Protein38g
🍞 Carbs1g
🧈 Fat7g

Rice

Price: $5.00 - $18.00

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Grilled Cod Fish

Price: $44.95

⚡️ Calories190
🥩 Protein41g
🍞 Carbs0g
🧈 Fat2g

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About Charkoal BBQ Nutrition Information

Discover the nutritional content of menu items at Charkoal BBQ in Berkeley Heights, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Charkoal BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/charkoal-bbq-berkeley-heights-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy