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CHAR'D ASIAN GRILL

Nutrition Facts & Calorie Information

1015 S Rural Rd #106, Tempe, AZ 85281

40items analyzed
"CHAR'D ASIAN GRILL offers a broad mix: plenty of energy-dense fried options and bowls, but also leaner, high-protein choices. Overall, it skews toward balanced-to-bulking potential, with real-cutting options available among lean proteins. For cutting: Beef Broccoli (290 kcal, 28 g protein, 17 g carbs, 12 g fat) or Crispy Shrimp (360 kcal, 36 g protein). For bulking: Family Meal (2400 kcal, 140 g protein, 260 g carbs, 80 g fat) provides a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal

Feeds 4, choose 3 Entree items and choose 2 sides.

⚡️ Calories2400
🥩 Protein140g
🍞 Carbs260g
🧈 Fat80g

3 ENTREES

includes rice, macaroni salad and veggies

⚡️ Calories2040
🥩 Protein48g
🍞 Carbs315g
🧈 Fat78g

2 Entrees

includes rice, macaroni salad and veggies

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs190g
🧈 Fat60g
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Spam Lo Mein

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Maraconi Salads

6 scoops

⚡️ Calories960
🥩 Protein21g
🍞 Carbs126g
🧈 Fat51g

House Fried Rice

shrimp, BBQ chicken, spam, egg, pea, carrot

⚡️ Calories900
🥩 Protein48g
🍞 Carbs110g
🧈 Fat28g

Grill Spam & Egg Combo

includes rice, macaroni salad and veggies

⚡️ Calories900
🥩 Protein40g
🍞 Carbs92g
🧈 Fat40g

BBQ Chicken Lo Mein

⚡️ Calories800
🥩 Protein34g
🍞 Carbs110g
🧈 Fat28g

Island Fire Chicken

includes rice, macaroni salad and veggies (spicy)

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Kung Pao Chicken

(spicy) includes rice

⚡️ Calories750
🥩 Protein30g
🍞 Carbs88g
🧈 Fat30g

1 ENTREE

includes rice, macaroni salad and veggies

⚡️ Calories700
🥩 Protein22g
🍞 Carbs90g
🧈 Fat28g

Chicken Dumplings

12pcs

⚡️ Calories696
🥩 Protein36g
🍞 Carbs84g
🧈 Fat24g

House Lo Mein

⚡️ Calories650
🥩 Protein26g
🍞 Carbs90g
🧈 Fat20g
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BBQ Chicken Fried Rice

BBQ chicken, carrot, pea, egg, white rice

⚡️ Calories650
🥩 Protein32g
🍞 Carbs85g
🧈 Fat20g

Spam Fried Rice

⚡️ Calories650
🥩 Protein26g
🍞 Carbs70g
🧈 Fat28g

MongoLian Beef

(spicy) includes rice

⚡️ Calories650
🥩 Protein38g
🍞 Carbs86g
🧈 Fat26g

Beef Lo Mein

⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat20g

Beef Broccoli

includes rice

⚡️ Calories560
🥩 Protein28g
🍞 Carbs75g
🧈 Fat16g

Beef Fried Rice

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat18g

Manapua

steamed BBQ pork buns (3pcs)

⚡️ Calories540
🥩 Protein21g
🍞 Carbs78g
🧈 Fat12g

Crab Rangoon

(6PCS)

⚡️ Calories540
🥩 Protein18g
🍞 Carbs48g
🧈 Fat30g

SPAM MUSUBI

2 PCS

⚡️ Calories520
🥩 Protein15g
🍞 Carbs50g
🧈 Fat28g

Marcaroni Salads

4 scoops

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat22g

Shrimp Fried Rice

shrimp, carrot, pea, egg, white rice

⚡️ Calories480
🥩 Protein22g
🍞 Carbs64g
🧈 Fat14g

Egg Fried Rice

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

Beef Noodle soup

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Vegetable Lo Mein

⚡️ Calories420
🥩 Protein14g
🍞 Carbs66g
🧈 Fat12g

BBQ Chicken Noodle Soup

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat12g

Shrimp Broccoli

includes rice

⚡️ Calories420
🥩 Protein28g
🍞 Carbs62g
🧈 Fat6g

Shrimp Lo Mein

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat12g

Shrimp Noodle Soup

⚡️ Calories420
🥩 Protein25g
🍞 Carbs60g
🧈 Fat8g

Pork Dumplings

12pcs

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat16g

Mongolian Beef

⚡️ Calories380
🥩 Protein26g
🍞 Carbs28g
🧈 Fat16g

Orange Tofu

⚡️ Calories370
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g

CRISPY SHRIMP

6pcs

⚡️ Calories360
🥩 Protein36g
🍞 Carbs28g
🧈 Fat12g

Beef Broccoli

⚡️ Calories290
🥩 Protein28g
🍞 Carbs17g
🧈 Fat12g

Shrimp Broccoli

⚡️ Calories280
🥩 Protein28g
🍞 Carbs12g
🧈 Fat8g

Steamed white Rice

4 scoops

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Spring Rolls

Filled with vegetable 3pcs

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

Vegetable

⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

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About CHAR'D ASIAN GRILL Nutrition Information

Discover the nutritional content of menu items at CHAR'D ASIAN GRILL in Tempe, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "CHAR'D ASIAN GRILL Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chard-asian-grill-tempe-az. Accessed December 31, 2025.
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