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Char Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 901 N 3rd St Suite 195, Minneapolis, MN 55401

Char Bar

Nutrition Facts & Calorie Information

901 N 3rd St Suite 195, Minneapolis, MN 55401

20items analyzed
"Char Bar’s menu is protein-forward but calorie-dense, with many items high in fat, so it skews toward bulking or indulgent eating rather than strictly balanced cutting. For cutting, Pulled Beef (520 kcal, 35 g protein) offers solid protein with moderate calories. For bulking, Texas Two-Step (860 kcal, 57 g protein, 42 g fat) provides a higher‑calorie, high‑protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TEXAS HOT LINK NACHOS

pickled peppers, cilantro crema, refritos

⚑️ Calories1120
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat56g

CHAR BURGER

pepper jack, crispy pickled peppers, malt bbq; House-ground wagyu chuck, sirloin, and brisket

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat42g

FRIED CHICKEN

local honey, slaw, aioli

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat45g
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TEXAS TWO-STEP

smoked beef short rib, Texas hot link, butcher bbq, pickles

⚑️ Calories860
πŸ₯© Protein57g
🍞 Carbs14g
🧈 Fat42g

CHICKEN & WAFFLES

Belgian waffle, boneless chicken, maple syrup, smoky butter

⚑️ Calories834
πŸ₯© Protein33g
🍞 Carbs79g
🧈 Fat36g

CHEDDARWURST

jalapeno mustard, brioche bun, shoestring potatoes

⚑️ Calories780
πŸ₯© Protein29g
🍞 Carbs72g
🧈 Fat42g

BUTCHER BURGER

pickles, burger sauce, American cheese; single 9 / double 17

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat36g

CHEESE CURDS

Ellsworth white cheddar, beer batter, ranch, malt bbq

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat38g

SAUSAGE EGG & CHEESE

aged cheddar biscuit, maple & sage pork sausage

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat38g

FOOTLONG HOT DOG

chow chow, milk bun, fried onions

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat28g

SMOKED WINGS

buffalo or dry rub

⚑️ Calories540
πŸ₯© Protein44g
🍞 Carbs6g
🧈 Fat32g

GREEN CHORIZO TACOS

corn salsa, cabbage, salsa verde, cotija

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat28g

PULLED BEEF

smoked wagyu chuck roast, chipotle bbq, slaw

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g
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PULLED PORK

butcher bbq, slaw

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat26g

BAJA TACOS

mahi, red cabbage slaw, house cholula, cilantro crema

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat18g

HOT LINK CROQUETTES

white cheddar, creole mustard aioli

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat22g

CURLY FRIES

bbq seasoning, horsey sauce

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g

BRATWURST

sauerkraut, mustard

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat26g

POTATO CAKES

smoked tallow, three pepper sauce

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

CRISPY THAI SAUSAGE SPRING ROLL

namjim, sweet & sour

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat11g

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About Char Bar Nutrition Information

Discover the nutritional content of menu items at Char Bar in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Char Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/char-bar-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy