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Char 19

Nutrition Facts & Calorie Information

1301 N 19th St, Monroe, LA 71201

10items analyzed
"Overall, Char 19’s menu skews toward higher-calorie, higher-fat options, with clear potential for bulking but some lean protein choices for cutting. For cutting, choose Catfish (290 kcal, 42 g protein, 7 g fat) or Grilled Split Breast (390 kcal, 57 g protein, 10 g fat). For bulking, the Char 19 Burger is a standout (1133 kcal, 68 g protein, 74 g fat), or the Grilled Chicken Pasta for more carbs (750 kcal, 40 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Char 19 Burger

8 oz. Char grilled Angus patty, lettuce, tomato, red onion, pickle, mustard and mayo. Meat preparation options: Rare, Medium Rare, Medium, Medium Well, Well Done. Side: Steak Fries or Sweet Potato Fries.

⚡️ Calories1133
🥩 Protein68g
🍞 Carbs58g
🧈 Fat74g

Salad Bar

Monroe, Louisiana classic selection of fresh greens, fruits, veggies, cheeses and succulent dressings. A meal in itself. Dressings include Ranch, Balsamic Vinaigrette, Green Herb Vinaigrette, Blue Cheese, Caesar, Thousand Island, and Honey Mustard.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs60g
🧈 Fat32g

Char 19 Grilled Chicken Pasta

Char 19 grilled chicken breast served atop angel hair pasta sauteed with red roasted pepper, garlic, green onions in a white wine butter sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
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Char 19 Shrimp Pasta

Jumbo gulf shrimp sauteed with artichoke hearts, mushrooms, garlic and green onions in a light cream sauce tossed in linguine and topped with Grana Padana Parmesan.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs78g
🧈 Fat26g

Fried Cheese

Fresh breaded havarti, mozzarella, or pepper jack cheeses served with Char 19 red sauce. Choose a cheese option: Havarti, Mozzarella, or Pepper Jack.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Classic Cheese Dip

Mixture of cheeses with roasted tomatoes and green chilies.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs20g
🧈 Fat42g

Smash Burger

1/4 pound Angus patty, lettuce, tomato, red onion, pickle, mustard, and mayo. Meat preparation options: Rare, Medium Rare, Medium, Medium Well, Well Done. Side: Steak Fries, or Sweet Potato Fries.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Grilled Split Breast

Char 19 marinated then grilled, brushed with rosemary sauce. Choose 2 sides: Stone Ground Cheese Grits, Mac and Cheese, Spinach Saute, Steamed Vegetables, or French Fries.

⚡️ Calories390
🥩 Protein57g
🍞 Carbs18g
🧈 Fat10g

Gumbo Shrimp and Chicken

Gumbo with shrimp and chicken; served in bowl or cup.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat12g

Catfish

Fresh Louisiana catfish fillet grilled, fried or blackened. Choose a style: Grilled, Fried, Blackened. Includes two sides such as Stone Ground Cheese Grits, Mac and Cheese, Spinach Saute, Steamed Vegetables, or French Fries.

⚡️ Calories290
🥩 Protein42g
🍞 Carbs16g
🧈 Fat7g

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About Char 19 Nutrition Information

Discover the nutritional content of menu items at Char 19 in Monroe, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Char 19 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/char-19-monroe-la. Accessed December 31, 2025.
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