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Menu

Chap's Grille

Nutrition Facts & Calorie Information

1174 Chapel St, New Haven, CT 06511

92items analyzed
"Overall this menu leans toward bulking — plenty of calorie-dense, high-fat entrées (many 700–1,200 kcal options) though there are lighter choices available. For cutting, pick the Veggie Lover (250 kcal, 14 g protein) or the Arabic Salad (120 kcal) and skip heavy sauces or cheese to keep calories down. For bulking, go with Chap’s Signature (1,200 kcal, 60 g protein) or the Beef Kofta Wrap (780 kcal) and add an extra side or drink for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Feast for the Table

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs250g
🧈 Fat90g

Chap's Signature

Bacon, Ham, Sausage, Onions, Tomato, Peppers & Cheddar Cheese

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs20g
🧈 Fat90g

oreo cake

⚡️ Calories1200
🥩 Protein10g
🍞 Carbs150g
🧈 Fat60g
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Egyptian Breakfast

Foul Mudammas (Fava Beans), Falafel, Fried Egg Plant, Hummus, Pita & Two Eggs

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Yaley

Buffalo Chicken Tenders, Smoked Bacon, Lettuce, Tomato & Drizzled in Ranch

⚡️ Calories850
🥩 Protein41g
🍞 Carbs55g
🧈 Fat50g

Beef Kofta Wrap

Grilled Seasoned Ground Beef, Lettuce, Tomato, Tahini Sauce —Wrapped in a Flour Tortilla

⚡️ Calories780
🥩 Protein45g
🍞 Carbs62g
🧈 Fat40g

Banana Walnut French Toast

Two Texas French Toast Slices Topped w/ Bananas, Walnuts & Drizzled in Caramel Sauce

⚡️ Calories775
🥩 Protein15g
🍞 Carbs91g
🧈 Fat39g

Philly Steak & Cheese

Shredded Philly Steak, Sautéed Onions, Jalapeńos & Peppers, Layered in American Cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Veggie Burrito

3 Eggs, Home Fries, Spinach, Tomato, Green Pepper, Onion, Avocado, Jalapeńos & Cheddar Cheese Served w/ Salsa

⚡️ Calories720
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken & Waffles

2 Crispy Chicken Fritters and 2 Eggs w/ Cheese on Our Waffle Served w/ Home Fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Falafel Mezze

3 Falafel, Hummus, Baba Ganoush, Pita, Arabic Salad & Tabouli Salad

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g

Harissa Chicken

Chopped Spicy Harissa Chicken On Our Flatbread

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Cobb Salad

Garden Salad, Chopped Bacon, Avocado, Blue Cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs20g
🧈 Fat45g
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Lamb Gyro

Sliced Off the Vertical Rotisserie Paired w/ Our Tzatziki Sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Kebab Sub

Charcoal-Grilled Chicken Kebabs Cubes, Lettuce, Tomato, Served on Sub Bread

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Pistachio

⚡️ Calories562
🥩 Protein20g
🍞 Carbs28g
🧈 Fat45g

Shrimp & Grits

Sautéed Jumbo Shrimp w/ Onions, Peppers & Garlic over Creamy Buttered Grits

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Chapman Burrito

3 Eggs, Sausage, Potatoes, Tomato, Pepper, Onion, Jalapeño & Cheddar Cheese Served w/ Salsa

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Philly Steak

Philly Steak, Onions, Green Peppers, Jalapeńos, Mushroom, Tomatoes & Cheddar

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Greek-Talian

Genovese Pesto, Turkey, Tomato, Crumbled Greek Feta

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Gyro

Paired w/ Our Tzatziki Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Koshary

Rice, Lentils, Chickpeas, Pasta, Spiced Tomato Sauce, Fried Onions, Garlic Vinegar

⚡️ Calories550
🥩 Protein18g
🍞 Carbs82g
🧈 Fat15g

Falafel-Hummus

Crispy Falafel And Creamy Hummus Garnished With Olive Oil

⚡️ Calories550
🥩 Protein14g
🍞 Carbs45g
🧈 Fat32g

Chicken Shawarma Wrap

Marinated-Spiced Grilled Chicken, Lettuce, Tomato, Tahini Sauce —Wrapped in a Flour Tortilla

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

The Final Exam

Two Pancakes or French Toast, Turkey Bacon & Sausage, 2 Eggs & Home Fries

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Nutella Crepes

Two of Our Rolled Crepes Full of Nutella & Fresh Strawberries

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat23g

Sundae Scaries

Our Waffle w/ a Scoop of Vanilla Ice Cream & Drizzled Raspberry Sauce

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat25g

Koshary Special

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

Tiramisu

⚡️ Calories500
🥩 Protein7g
🍞 Carbs65g
🧈 Fat30g

Onion Rings

⚡️ Calories480
🥩 Protein5g
🍞 Carbs51g
🧈 Fat27g

Red, White & Blue Crepes

Two of Our Rolled Crepes Filled w/ Fresh Strawberries, Blueberries & Nutella

⚡️ Calories480
🥩 Protein6g
🍞 Carbs55g
🧈 Fat24g

Stuffed French Toast

Two French Toast Slices Stuffed w/ Your Choice of Fresh Mixed Berries or Cinnamon Apple, Topped with Powdered Sugar

⚡️ Calories450
🥩 Protein9g
🍞 Carbs65g
🧈 Fat18g

Bagel All-The-Way

Everything Bagel w/ Nova Smoked Lox, Cream Cheese, Topped w/ Tomato, Onions & Capers

⚡️ Calories450
🥩 Protein21g
🍞 Carbs50g
🧈 Fat20g

Mediterranean

Sausage, Spinach, Roasted Peppers, Kalamata Olives & Feta Cheese

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Chicken Fajita

Grilled Chicken, Onions, Peppers, Tomato, Jalapeño & Cheddar Cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Foul Mudammas

Arabic Salad, Pita Bread, Fava Beans Cooked w/ Cumin, Garlic, Onion, & Lemon Juice

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Tuna & Cheese

Tuna Salad, Chopped Celery, Mayo, American Cheese

⚡️ Calories450
🥩 Protein45g
🍞 Carbs5g
🧈 Fat30g

Egyptian Hawawshy

Stuffed Meat Pocket of Spiced Minced Beef, Onions and Peppers Baked to a Crispy Golden Crust

⚡️ Calories450
🥩 Protein23g
🍞 Carbs32g
🧈 Fat25g

chicken wings

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

caramel cheese

⚡️ Calories450
🥩 Protein8g
🍞 Carbs42g
🧈 Fat30g

Chipotle Chicken

Grilled Chicken, Avocado, Jalapeño, Red Onion, Cheddar w/ Chipotle Chili Aioli Sauce

⚡️ Calories430
🥩 Protein38g
🍞 Carbs20g
🧈 Fat22g

Curly Fries

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Egg, Cheese & Protein

Two Eggs, Cheese & Your Choice of Protein on a Hard Roll

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat21g

Texas French Toast

Plain Thick-Cut Texas French Toast w/ Butter

⚡️ Calories400
🥩 Protein9g
🍞 Carbs55g
🧈 Fat18g

Sweet Potato Fries

⚡️ Calories400
🥩 Protein3g
🍞 Carbs60g
🧈 Fat20g

Muffin

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Chicken Tenders

⚡️ Calories384
🥩 Protein31g
🍞 Carbs15g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Belgian Waffle

Our Waffle w/ Butter

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

Romaine Lettuce, Croutons, Romano Cheese & Caesar Dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Chocolava

⚡️ Calories350
🥩 Protein4g
🍞 Carbs53g
🧈 Fat14g

Chapel Street Cutlet

Chicken Cutlet, Roasted Red Peppers, Fresh Mozzarella, Avocado, Mayo

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Falafel Hummus Wrap

Crispy Falafel Balls, Hummus, Lettuce, Tomato —Wrapped in a Flour Tortilla

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Moussaka

Fried Eggplant, Potatoes, Peppers, Onions, Garlic & Cilantro cooked in Tomato Sauce

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Foul & Falafel Spread

3 Falafel, Foul Mudammas, Hummus, Arabic Salad & Pita Bread

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Greek

Turkish Gyro Meat, Tomato, Onions & Feta Cheese

⚡️ Calories347
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

The Nile River Tour

3 Falafel, Hummus, Mousakka, Arabic Salad, Grape Leaves, Pita Bread

⚡️ Calories345
🥩 Protein15g
🍞 Carbs30g
🧈 Fat16g

falafal

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g

cinnamen cake

⚡️ Calories320
🥩 Protein4g
🍞 Carbs54g
🧈 Fat12g

Sujuk bi Ajin

Middle Eastern Sausage On Our Flatbread

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Egg & Cheese

2 Eggs on a Hard Roll

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat10g

All-American

3 Eggs & Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat23g

Falafel Pita

Drizzled in Our Sesame-Based Tahini Sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Hummus & Pita Bread

⚡️ Calories300
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Slice of Cake

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Baklava

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g

Brownie

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Portobello Mushroom

Mushroom, Spinach and Swiss

⚡️ Calories284
🥩 Protein15g
🍞 Carbs16g
🧈 Fat24g

lemon pie

⚡️ Calories270
🥩 Protein3g
🍞 Carbs42g
🧈 Fat11g

Avocado Toast

Whole Grain Toast w/ Mashed Avocado, Salt, & Black Pepper

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat15g

Veggie Lover

Veggie Burger, Spinach, Onion, Pepper, Tomato, Fresh Mozzarella

⚡️ Calories250
🥩 Protein14g
🍞 Carbs27g
🧈 Fat10g

Jibneh

3-Cheese Blend Sprinkled w/ Za’atar

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Lahm bi Ajin

Spiced Minced Meat Spread On Our Flatbread

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

lentil soup

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat4g

Cannoli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Baba Ganoush & Pita Bread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Avocado

Avocado, Onions, Jalapeño Peppers, Tomato & Cheddar Cheese

⚡️ Calories240
🥩 Protein3g
🍞 Carbs13g
🧈 Fat22g

Avocado Za'atar

Sliced Avocado With Zaatar And Olive Oil

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Tabouli Salad

Fresh Parsley, Mint, Tomatoes, And Bulgur Tossed in Lemon & Olive Oil Dressing

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Labneh

A mix of Za’atar & Jibneh

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat15g

Fatayer

Flaky Pastry Stuffed With Spinach

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g

Cookies

Two Cookies — Choose Your Flavor

⚡️ Calories160
🥩 Protein2g
🍞 Carbs24g
🧈 Fat8g

Muhammara

Roasted Red Pepper Dip With Walnuts & Pomegranate

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat11g

Garden Salad

Mixed Greens, Tomatoes, Cucumber, Pepper, Onions & Cranberry Raisins

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Stuffed Grape Leaves

⚡️ Calories140
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Rice Pudding

⚡️ Calories130
🥩 Protein3g
🍞 Carbs27g
🧈 Fat2g

Arabic Salad

Cubed Tomatoes, Cucumbers, Parsley & Onions, Tossed in a Lemon & Olive Oil Dressing

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

half arabic salad

⚡️ Calories70
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

Za'atar

The Traditional Blend of Thyme, Sesame, and Sumac

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g

Bagel-Witch

2 Eggs on a Bagel w/ Cheese & Bacon, Ham or Sausage Served w/ Home Fries or Fruit

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Protein Blast

Egg Whites, Tomato, Turkey, Avocado & Cheddar Cheese

⚡️ Calories0
🥩 Protein20g
🍞 Carbs4g
🧈 Fat3g

Bottled Water

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Chap's Grille Nutrition Information

Discover the nutritional content of menu items at Chap's Grille in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Chap's Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chaps-grille-new-haven-ct. Accessed December 25, 2025.
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