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Chapitas Restaurant

Nutrition Facts & Calorie Information

1635 N 77 Sunshine Strip, Harlingen, TX 78550

10items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat Tex‑Mex options, so it’s better suited for bulking, though several lean items make balanced or cutting days possible. For cutting, pick the Shrimp Cocktail (120 kcal, 23 g protein) or Grilled Shrimp/Grilled Chicken with a side salad or steamed veggies to keep calories low and protein high. For bulking, choose the Botana Platter or the Fajita Plate (700–1,200 kcal) for plenty of calories, carbs and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Botana Platter

Beef, chicken and sausage served with tostadas with cheese and guacamole, tomato, onion, jalapeño, rice, beans and tortillas.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs120g
🧈 Fat70g

Chicken Fried Steak

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Fajita Plate

Protein choice: beef, chicken.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs55g
🧈 Fat30g
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Enchilada Plate

3 cheese, beet or chicken.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Taco Salad with Chicken Breast

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Grilled Chicken

⚡️ Calories350
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g

Panchos

Beans, cheese, lettuce and tomato.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat9g

Caldo de Res

⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat8g

Grilled Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Shrimp Cocktail

⚡️ Calories120
🥩 Protein23g
🍞 Carbs5g
🧈 Fat1g

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About Chapitas Restaurant Nutrition Information

Discover the nutritional content of menu items at Chapitas Restaurant in Harlingen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chapitas Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chapitas-restaurant-harlingen-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy