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Chào XO Kitchen

Nutrition Facts & Calorie Information

1420 E Plaza Blvd Suite D-05, National City, CA 91950

10items analyzed
"This menu leans toward calorie-dense, richer entrees (several 500–800 kcal plates), so it’s more suited to bulking, though there are lighter options if you choose carefully. For cutting, pick the Kung Pao Chicken (280 kcal) or steamed dumplings and ask for extra steamed vegetables and no rice to cut carbs and calories. For bulking, go with the Mongolian Lamb (650 kcal, 55 g protein) with rice for an easy high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sweet and Sour Pork

Pork cooked in a tangy sweet and sour sauce, served with rice.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Mongolian Lamb

Grilled lamb with a savory soy sauce glaze, served with stir-fried vegetables.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs50g
🧈 Fat28g

Wok-Fried Noodles

Noodles stir-fried with vegetables and your choice of protein.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs85g
🧈 Fat22g
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Sichuan Braised Beef

Tender beef braised in a spicy Sichuan sauce, served with steamed rice.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Chao XO Fried Rice

Fried rice cooked with shrimp, chicken, and a blend of vegetables.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Crispy Pork Belly

Crispy on the outside and tender on the inside, served with a side of sautéed vegetables.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Mapo Tofu

Tofu cooked in a spicy bean sauce, garnished with scallions.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Kung Pao Chicken

Stir-fried chicken with peanuts, vegetables, and a spicy sauce.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs12g
🧈 Fat19g

Steamed Dumplings

Dumplings filled with pork and vegetables, served with soy sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Vegetable Spring Rolls

Crispy spring rolls filled with mixed vegetables, served with a sweet chili sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

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About Chào XO Kitchen Nutrition Information

Discover the nutritional content of menu items at Chào XO Kitchen in National City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chào XO Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chao-xo-kitchen-national-city-ca. Accessed December 31, 2025.
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