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Chao Pescao restaurant logo - View nutrition facts, calories, and macros for menu items at 272 McAllister St, San Francisco, CA 94102, United States

Chao Pescao

Nutrition Facts & Calorie Information

272 McAllister St, San Francisco, CA 94102, United States

42items analyzed
"This menu generally skews toward higher‑calorie, high‑fat comfort plates (many 600–850 kcal sandwiches and arepas), so it’s more suited to bulking than strict cutting, though lighter choices exist. For cutting pick the Tajin Fried Chicken (42 g protein, 450 kcal) paired with the Ensalada or Catalina’s Frijoles Negros to keep protein up and calories moderate. For bulking choose the Hamburguesa (850 kcal) or a Cemita Poblana (800 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburguesa

(2) fresh ground angus patties, white american, potato sticks, caramelized onion, chipotle aioli, housemade brioche bun

⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

Pan con Bistec

thin-cut marinated ribeye, griddled onion, chimichurri, cumin aioli, tomato, lettuce, crispy potato sticks, cuban bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Cemita Poblana

chicken milanese, avocado, oaxaca cheese, cabbage, pickled red onion, chipotle aioli, housemade brioche bun

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat42g
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Arepa de Cemita

fried chicken breast, avocado, pickled red onion, oaxaca cheese

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Ensalada Havana

roasted pork, mixed greens, jicama, radish, pickled red onion, spiced pepitas, cilantro, queso fresco, gremolata de chicharron, lime vinaigrette

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Imposible Vegiburguesa

impossible patty, white american, pickle, caramelized onion, tomato, shredded lettuce, crispy potato sticks, chipotle, housemade brioche bun

⚡️ Calories600
🥩 Protein22g
🍞 Carbs50g
🧈 Fat35g

Arepa de Puerco

slow-cooked pork, sweet plantains, black bean, cilantro, chile de árbol salsa

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

César a La Parilla Con Camaron

grilled romaine, jumbo garlic shrimp, pickled red onion, cotija, cuban bread croutons, cumin caesar dressing

⚡️ Calories520
🥩 Protein35g
🍞 Carbs28g
🧈 Fat30g

Colombian-style Chicharron

crispy pork belly, housemade chile de árbol salsa, fresh lime

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat45g

Arepa de Bistec

sliced ribeye cap steak, pickled red onion, cheddar, habañero salsa

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Quinoa Y Aguacate

crispy quinoa, avocado, black bean, red pepper, tomato, grilled corn, red onion, pepitas, cilantro, smoky honey-lime dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Cubano

applewood-smoked ham, roasted pork, garlic mojo, swiss-gruyere, pickle, dijon mustard

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

Ropa Vieja

shredded angus beef, green olive, red bell pepper, tomato, bacon, oregano

⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat30g
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Tajin Fried Chicken

free range local poultry, mexican spices, lime, chile de árbol salsa

⚡️ Calories450
🥩 Protein42g
🍞 Carbs8g
🧈 Fat28g

Lechon Cubano

slow-cooked pork shoulder, garlic mojo, habañero salsa, gremolata de chicharron

⚡️ Calories450
🥩 Protein35g
🍞 Carbs8g
🧈 Fat28g

Butcher’s Filet

teres major steak, chimichurri, yuca cubano, garlic mojo

⚡️ Calories356
🥩 Protein35g
🍞 Carbs60g
🧈 Fat12g

Maduros

sweet plantain, black bean puree, queso fresco

⚡️ Calories350
🥩 Protein5g
🍞 Carbs65g
🧈 Fat10g

Arroz con Dulce de Leche

rice pudding, dulce de leche, cinnamon, spiced rum raisins

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

Arepa de Vegetal

avocado, queso fresco, coleslaw, cilantro, aji colombiano

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

Rocko’s Cafe Con Leche

bustelo coffee, condensed milk, 2 alfajores

⚡️ Calories320
🥩 Protein6g
🍞 Carbs55g
🧈 Fat9g

Alfajores (4)

shortbread cookie, dulce de leche, toasted coconut

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Yuca Frita

crispy cassava fries, chipotle aioli, garlic mojo

⚡️ Calories300
🥩 Protein2g
🍞 Carbs40g
🧈 Fat15g

Empanada De Cerdo

slow-cooked garlic pork, sweet plantain, black bean, queso fresco, chile de árbol salsa

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Empanada De Vegetal

butternut squash, garbanzo, tomato, kale, rice, aji colombiano

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Papas Fritas

chipotle aioli, garlic mojo

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Lechon de Yaca (Vegan)

jackfruit, garlic, red onion, oregano, garlic mojo

⚡️ Calories300
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

Tarta De Queso Sin Azucar

monkfruit sweetened cheesecake, almond crust, chocolate, guava

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat25g

Yuca Cubano

yuca, pickled red onion, cilantro, garlic mojo

⚡️ Calories270
🥩 Protein2g
🍞 Carbs63g
🧈 Fat1g

Empanada De Pollo

shredded chicken breast, yellow potato, tomato, aji rojo

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Pan de Bono

warm tapioca rolls, queso fresco

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Tostones

crispy green plantain, lime salt, avocado-pistachio salsa verde

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat20g

Vegana Ropa Vieja

jackfruit, green olive, red bell pepper, tomato, mushroom, oregano

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Tembleque

coconut custard, grand marnier, strawberry compote

⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat12g

Empanada de Res

shredded flank steak, yellow potato, tomato, aji rojo

⚡️ Calories220
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

Una Empanada Valluna

one crispy cornmeal masa turnover, gluten-free (choose one style)

⚡️ Calories210
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Stella’s Arroz Blanco

bowl of white rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Catalina’s Frijoles Negros

bowl of black beans

⚡️ Calories200
🥩 Protein13g
🍞 Carbs36g
🧈 Fat1g

Repollitos

brussels sprouts, honey-lime vinaigrette, queso fresco

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Arepa

flat cornmeal masa pockets

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Ensalada

lettuce, radish, pickled red onion, cilantro, queso fresco, lime vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Un Pan de Bono

warm tapioca roll, queso fresco

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Cafe Caliente Con Helado

espresso, tres leches ice cream, shortbread cookies

⚡️ Calories120
🥩 Protein2g
🍞 Carbs16g
🧈 Fat5g

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About Chao Pescao Nutrition Information

Discover the nutritional content of menu items at Chao Pescao in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chao Pescao Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chao-pescao-san-francisco-ca. Accessed December 26, 2025.
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