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Chan's Garden

Nutrition Facts & Calorie Information

14790 SE Webster Rd, Milwaukie, OR 97267

8items analyzed
"This menu is generally calorie‑dense with high carbs and fat and moderate protein, so it’s more suited to bulking than cutting. For cutting, pick the 720 kcal Chicken Chow Mein (34 g protein) and ask for extra vegetables and light sauce or half the rice to stretch volume and cut calories. For bulking, the 2250 kcal Chicken Chow Mein will easily hit a calorie surplus—add an extra side of rice or an egg roll if you want more protein and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Chow Mein

pork fried rice, sweet and sour pork

⚡️ Calories2250
🥩 Protein85g
🍞 Carbs280g
🧈 Fat88g

Chicken Chow Mein

pork fried rice, fried shrimp

⚡️ Calories1600
🥩 Protein75g
🍞 Carbs170g
🧈 Fat65g

Sweet And Sour Chicken

pork fried rice, spring role, fried wonton

⚡️ Calories1380
🥩 Protein48g
🍞 Carbs137g
🧈 Fat60g
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Chicken Chow Mein

pork fried rice, egg roll

⚡️ Calories1350
🥩 Protein47g
🍞 Carbs155g
🧈 Fat55g

Kung Pao Chicken

pork fired rice, spring roll, fried wonton

⚡️ Calories1270
🥩 Protein57g
🍞 Carbs110g
🧈 Fat60g

Chicken Chow Yak

pork fried rice, spring roll, fried wonton

⚡️ Calories1150
🥩 Protein36g
🍞 Carbs128g
🧈 Fat52g

Shrimp Chow Yui

pork fried rice, spring roll, fried wonton

⚡️ Calories980
🥩 Protein33g
🍞 Carbs125g
🧈 Fat45g

Chicken Chow Mein

pork fried rice, pork egg foo young

⚡️ Calories720
🥩 Protein34g
🍞 Carbs88g
🧈 Fat26g

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About Chan's Garden Nutrition Information

Discover the nutritional content of menu items at Chan's Garden in Milwaukie, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chan's Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chans-garden-milwaukie-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy