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Chan's

Nutrition Facts & Calorie Information

201 N 7th St S 2, Allentown, PA 18102

99items analyzed
"The menu mixes several lean, veggie-forward dishes with many calorie-dense fried and sweet sauces, so it can support balanced eating but overall leans toward bulking because of frequent high-calorie, high‑fat options. For cutting pick Shrimp with Broccoli (~250 kcal, 20 g protein) or the Chicken with Vegetable Soup (~250 kcal) β€” both are high-protein and lower‑calorie. For bulking choose BBQ Spare Ribs (4) (~1000 kcal) or Sesame Chicken (~700 kcal) to boost calories, but be mindful of the high fat and add veggies or a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bbq Spare Ribs (4)

grilled bbq spare ribs topped with bbq sauce

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs30g
🧈 Fat80g

Happy Family

bbq pork, white meat chicken, beef, and shrimp with broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, carrots, and mushrooms in a brown sauce

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat25g

Beef Lo Mein

beef with shredded carrots, bean sprouts, bok choy, white and green onions

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g
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Chicken Pan Fried Noodle

white meat chicken with bok choy, mushrooms, water chestnuts, baby corn, carrots, and snow peas in a white sauce served on a bed of thin crispy noodles

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat25g

Combination Pan Fried Noodle

white meat chicken, beef, bbq pork, and shrimp with bok choy, mushrooms, water chestnuts, baby corn, carrots, and snow peas in a brown sauce served on a bed of thin crispy noodles

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Combination Lo Mein

white meat chicken, beef, bbq pork, and shrimp with shredded carrots, bean sprouts, bok choy, white and green onions

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat35g

Moo Shu Chicken (4 Pancakes)

shredded cabbage, green onions, woodear mushrooms, and bamboo chutes served with 4 pancakes and plum sauce

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Beef Pan Fried Noodle

beef with bok choy, mushrooms, water chestnuts, baby corn, carrots, and snow peas in a brown sauce served on a bed of thin crispy noodles

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Beef Chow Mein

shredded bok choy, white onions, bean sprouts, celery, and carrots in a brown sauce topped with crispy noodles

⚑️ Calories710
πŸ₯© Protein33g
🍞 Carbs80g
🧈 Fat29g

Charbroiled Teriyaki Chicken

marinated thigh meat chicken grilled on a bed of lettuce service with sweet teriyaki sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Sesame Chicken

breaded chucks of dark meat chicken, lightly deep-fried in a spicy sweet sauce on a bed of green beans (hot & spicy)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Moo Shu Beef (4 Pancakes)

shredded cabbage, green onions, woodear, mushrooms, and bamboo chutes served 4 pancakes and plum sauce

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat30g

Bbq Pan Fried Noodle

bbq pork with bok choy, mushrooms, water chestnuts, baby corn, carrots, and snow peas in a brown sauce served on a bed of thin crispy noodles

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat20g
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Shrimp Pan Fried Noodle

shrimp with bok choy, mushrooms, water chestnuts, baby corn, carrots, and snow peas in a white sauce served on a bed of thin crispy noodles

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Chicken With Broccoli

broccoli and carrots in a white sauce

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

Crispy Beef

batter, deep-fried chucks of beef on a bed of crispy noodles served with a sweet and sour garlic sauce on the side

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Sesame Beef

breaded chucks of beef, lightly deep-fried; stir fried in a spicy sweet sauce on a bed of green beans (hot & spicy)

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Combination Fried Rice

dark chicken, beef, bbq pork, and shrimp with pea, carrots, bean sprouts, and white onions topped with green onions

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Charbroiled Chicken Cho Cho (4)

grilled white meat chicken on a stick on a bed of crispy noodles topped with hibachi sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Sweet & Sour Pork

batter, deep-fried pork with pineapples, white onions, red and green bell peppers served with sweet and sour sauce on the side

⚑️ Calories570
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat24g

Hunan Beef

broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, red bell peppers, and mushrooms in a brown sauce (hot & spicy)

⚑️ Calories560
πŸ₯© Protein56g
🍞 Carbs40g
🧈 Fat22g

Crispy Shrimp

battered, deep-fried shrimp on a bed of crispy noodles served with a sweet and sour garlic sauce on the side

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Sweet & Sour Chicken

batter, deep-fried white meat chicken with pineapples, white onions, red and green bell peppers served with sweet and sour sauce on the side

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Bbq Pork Fried Rice

diced bbq pork with pea, carrots, bean sprouts, and white onions topped with green onions

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Orange Beef

breaded chucks of beef, lightly deep-fried; stir fried in a spicy orange flavor sauce on a bed of green beans (hot & spicy)

⚑️ Calories502
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat21g

Twice Cooked Pork

sliced bbq pork with red and green bell peppers, cabbage, and bamboo chutes in a spicy hoison sauce (hot & spicy)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Moo Shu Pork (4 Pancakes)

shredded cabbage, green onions, woodear mushrooms, and bamboo chutes served with 4 pancakes and plum sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Mongolian Beef

white and green onions and bamboo chutes in a spicy semi-sweet hoison sauce on a bed of white crispy noodles (hot & spicy)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Kung Pao Beef

diced water chestnuts, celery, and red bell peppers in a spicy brown sauce topped with peanuts (hot & spicy)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Chicken Fried Rice

dark meat chicken with pea, carrots, bean sprouts, and white onions topped with green onions

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat12g

Moo Shu Shrimp

shredded cabbage, green onions, woodear mushrooms, and bamboo chutes served with 4 pancakes and plum sauce

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Sweet & Sour Shrimp

batter, deep-fried shrimp with pineapples, white onions, red and green bell peppers served with sweet and sour sauce on the side

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Almond Shrimp

diced water chestnuts, celery, red bell peppers, and mushrooms in a white sauce topped with almonds

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Hunan Chicken

broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, red and green peppers, and mushrooms in a brown sauce (hot and spicy)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Cashew Chicken

diced water chestnuts, celery, red peppers, and mushrooms in a brown sauce topped with cashews

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Szechuan Pork

shredded carrots, white and green onions, woodear mushrooms, and bamboo chutes in a spicy szechuan sauce (hot & spicy)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chans Beef

beef sauteed with white onions in a brown sauce on a bed of lettuce topped with squeezed lemon and black pepper

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Szechuan Beef

shredded carrots, white and green onions, woodear mushrooms, and bamboo chutes in a spicy szechuan sauce (hot & spicy)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chans Bean Curd

broccoli, snow peas, baby corn, water chestnuts, mushrooms, bamboo chutes with deep fried tofu in a brown sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Hot Pepper Chicken

red and green bell peppers and white onions in a black bean, brown sauce (hot & spicy)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Hunan Pork

broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, red bell peppers, and mushrooms in a brown sauce (hot & spicy)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Bbq Pork Lo Mein

sliced bbq pork with shredded carrots, bean sprouts, bok choy, white and green onions

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Kung Pao Chicken

diced water chestnuts, celery, and red bell peppers in a spicy brown sauce topped with peanuts (hot & spicy)

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs29g
🧈 Fat26g

Fried Dumpling (8)

ground pork and cabbage in a wonton stir-fried served with dumpling sauce on the side

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Chicken Chow Mein

shredded bok choy, white onions, bean sprouts, celery, and carrots in a white sauce topped with crispy noodles

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat10g

Beef Fried Rice

beef with pea, carrots, bean sprouts, and white onions topped with green onions

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs55g
🧈 Fat11g

Pork Chow Mein

shredded bok choy, white onions, bean sprouts, celery, and carrots in a brown sauce topped with crispy noodles

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Fried Wonton (8)

deep-fried ground pork in a wonton served with sweet and sour sauce on the side

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

Fried Mushroom (8)

battered, deep-fried whole mushrooms served with sweet and sour sauce on the side

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Shrimp Sizzling Rice Soup (bowl)

snow peas, carrots, water chestnuts, bamboo chutes, bok choy mushrooms, baby corn and shrimp with rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Shrimp With Lobster Sauce

pea, carrots, and water chestnuts cooked in a white egg sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Hunan Shrimp

broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, red bell peppers, and mushrooms in a brown sauce (hot and spicy)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat15g

Cashew Shrimp

diced water chestnuts, celery, red bell peppers, and mushrooms in a brown sauce topped with cashews

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Seafood Delight

scallops, sea legs, and shrimp with snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, carrots, and mushrooms in a white sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Moo Goo Gai Pan

white meat chicken with mushrooms, carrots, bok choy, bamboo chutes, and snow peas in a white sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat12g

Garlic Chicken

water chestnuts, bamboo chutes, red and green bell peppers in a spicy brown sauce (hot & spicy)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken With Vegetable

broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, carrots, and mushrooms in a white sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Charbroiled Teriyaki Beef

beef on a skewer on a bed of crispy noodles topped with teriyaki sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Moo Shu Vegetable (4 Pancakes)

shredded cabbage, green onions, woodear mushrooms, and bamboo chutes served with 4 pancakes and plum sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Orange Chicken

breaded chucks of dark meat chicken, lightly deep-fried in a spicy orange flavor sauce on a bed of green beans (hot & spicy)

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Garlic Shrimp

water chestnuts, bamboo chutes, red and green bell peppers in a spicy brown sauce (hot & spicy)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Charbroiled Lemon

marinated thigh meat chicken grilled on a bed of lettuce service with lemon sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Beef With Vegetable

broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, carrots, and mushrooms in a brown sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Beef With Snow Pea

snow peas, carrots, bamboo chutes, and water chestnuts in a brown sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Charbroiled Hibachi Beef Steak

beef on a skewer on a bed of crispy noodles topped with hibachi sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Garlic Beef

water chestnuts, bamboo chutes, red and green bell peppers in a spicy brown sauce (hot & spicy)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Shrimp Fried Rice

shrimp with pea, carrots, bean sprouts, and white onions topped with green onions

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Crispy Fish

battered fillet of pollock fish on a bed of crispy noodles served with a sweet and sour garlic sauce on the side

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Chow Mein

shredded bok choy, white onions, bean sprouts, celery, and carrots in a white sauce topped with crispy noodles

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Szechuan Chicken

shredded carrots, white and green onions, woodear mushrooms, and bamboo chutes in a spicy, sweet and sour szechuan sauce (hot and spicy)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Almond Chicken

diced water chestnuts, celery, peas, carrots and mushrooms in a white sauce topped with almonds

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken With Snow Pea

snow peas, carrots, bamboo chutes, and water chestnuts in a white sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

General Tso Chicken

breaded chucks of dark meat chicken, lightly deep-fried in a spicy semi-sweet sauce with red and green peppers (hot & spicy)

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs25g
🧈 Fat12g

Shrimp Lo Mein

shrimp with shredded carrots, bean sprouts, bok choy, white and green onions

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Cream Cheese Roll (1)

philadelphia cream cheese and carrots

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Steam Dumpling (8)

ground pork and cabbage in a wonton steamed served with dumpling sauce on the side

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat10g

Wonton Soup

ground pork and shrimp in chicken broth

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Szechuan Shrimp

broccoli, water chestnuts, red bell peppers, and woodear mushrooms in a spicy, sweet and sour szechuan sauce (hot and spicy)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat8g

Shrimp With Vegetable

broccoli, snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, carrots, and mushrooms in a brown sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Kung Pao Shrimp

diced water chestnuts, celery, and red bell peppers in a spicy brown sauce topped with peanuts (hot & spicy)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Charbroiled Teriyaki Shrimp

grilled shrimp with pineapples, white onions, red and green bell peppers on a skewer on a bed of crispy noodles topped with teriyaki sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat5g

Vegetable Fried Rice

snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, mushrooms, peas, carrots, bean sprouts, and white onions topped with green onions

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

Vegetable Lo Mein

snow peas, baby corn, bamboo chutes, bok choy, water chestnuts, mushrooms, peas, shredded carrots, bean sprouts, white and green onions

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

Beef With Broccoli

broccoli and carrots in a brown sauce

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat10g

Charbroiled Hibachi Chicken

marinated thigh meat chicken grilled on a bed of lettuce service with hibachi sauce

⚑️ Calories290
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat14g

Beef Pepper Steak

red and green bell peppers and white onions in a brown sauce

⚑️ Calories280
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat15g

Hot Spicy Bean Curd

pea, carrots, and soft tofu in a spicy brown sauce (hot & spicy)

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat14g

Shrimp With Snow Pea

snow peas, carrots, bamboo chutes, and water chestnuts in a white sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Chicken With Vegetable Soup (bowl)

snow peas, carrots, water chestnuts, bamboo chutes, bok choy, mushrooms, baby corn and white meat chicken

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Shrimp With Broccoli

broccoli and carrots in a white sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Vegetable Chow Mein

shredded bok choy, white onions, bean sprouts, and carrots in a white sauce topped with crispy noodle

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Egg Roll(1)

cabbage, carrots, celery, and beef

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Sauteed Broccoli

steamed broccoli sauteed in a white sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Mushroom With Butter

white onions, green onions, and mushrooms sauteed with butter sauce

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat14g

Vegetable Egg Roll (1)

cabbage, carrots, and celery

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Mixed Vegetable

snow peas, carrots, water chestnuts, bamboo chutes, bok choy, mushrooms, baby corn in a white sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Chicken Lo Mein

white meat chicken with shredded carrots, bean sprouts, bok choy, white and green onions

⚑️ Calories140
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat2g

Hot & Sour Soup

dark meat chicken, tofu, woodear mushrooms, bamboo chutes, and celery (hot and spicy)

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat7g

Egg Drop Soup

mixture of eggs in chicken broth

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat5g

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About Chan's Nutrition Information

Discover the nutritional content of menu items at Chan's in Allentown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Chan's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chans-allentown-pa. Accessed December 25, 2025.
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