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Menu

Chango Kitchen

Nutrition Facts & Calorie Information

301 Willow Ave, Hoboken, NJ 07030

95items analyzed
"This menu is overall calorie-dense and rich in fats and starchy sides, so it trends toward bulking/maintenance rather than strict cutting, though there are lean options if you choose carefully. For cutting: pick the Camarón a la Parilla (150 kcal, 25 g protein) or Filete de Pescado a la Plancha and skip fried sides — add a salad or yuca hervida instead. For bulking: go for Churrasco Salteado (750 kcal) or Picadillo Jinetero (750 kcal) with tostones or yucca for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pabellón Criollos (Desayuno Tipico Venezolano) con Arepitas Fritas

Traditional Venezuelan breakfast – stewed shredded beef, black beans with fresh cheese, white rice

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Picadillo "Jinetero" con Dos Huevos Fritos a Caballo

Cuban-Style Beef Hash with Two Fried Eggs, and Ripe Plantains

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Pollo con Mole Oaxaqueño

Chicken with Authentic Oaxacan Mole, Rice Tortillas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g
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Plato de Chango

Assortment of classic Cuban appetizers

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat40g

Churrasco Salteado / Skirt Steak Sauteed with Pepper & Onion

⚡️ Calories750
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Picadillo Jinetero

Cuban ground beef hash with rice and beans, two eggs, and ripe plantains

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g

Dos Huevos a su Gusto con Chorizo O Jamon, Llapingachos de Papa, Queso y Tostadas

Two eggs any style with chorizo or ham, pan-fried Ecuadorian potato and cheese patties, pressed cuban Toast

⚡️ Calories750
🥩 Protein29g
🍞 Carbs57g
🧈 Fat45g

Cubano

Cuban Sandwich (roasted pork, ham, Swiss cheese, and pickle on Cuban bread)

⚡️ Calories700
🥩 Protein36g
🍞 Carbs55g
🧈 Fat34g

Chuleta de Cerdo Frita #2

Shrimp in Red Mole Sauce over Fresh Corn Cuban-Style and Polenta, Sautéed Kale

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Tamalero - Tamal Breakfast

Weekly selection of latin american tamales with beans crème fraiche, and spicy sauces

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Pan con Bistec Guaro

Venezuelan Steak and Sautéed Onions, dressed with a delicious garlic sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Lechon

Roasted Pork

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Cerdo Brujo con Yuca

Roasted Pork Marinated in an Allspice-Cumin Adobo served with a Yuca in Garlic Mojo Sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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Anticuchos-Pinchos de Pollo Peruanos

Peruvian style, marinated chiden and sweet potato skewers, served with rice and white beans

⚡️ Calories600
🥩 Protein36g
🍞 Carbs70g
🧈 Fat20g

Medianoche

Midnight (Just like the cubano but on a sweet roll)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Costilla de Res / Short Ribs in Sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Chuleta de Cerdo Frita #1

Marinated center cut pork chops, lighty fried

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

Churrasco con Chimichurri

Skirt Steakgrilled and served with chimichurri Sauce

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat40g

Mole de Plátano

A delicious Guatemalan Recipe of Plantains in Mole Sauce, served with Rice and Black Beans

⚡️ Calories600
🥩 Protein10g
🍞 Carbs110g
🧈 Fat15g

Pargo Frito

Marinated Caribbean Red Snapper, fried Golden, topped with red onions and fresh lime

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Pan con Lechón

Roasted Pork, Cuban Mojo, and Grilled Onions

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Empanadillas con Pebre

Crisp Empanadas served with Spicy Chilean Cilantro Sauce; Beef Picadillo / Spinach & Cheese / Chicken / Guava & Cheese Empanadillas con Pebre

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Rabo Encendido / Oxtail in Sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Ropa Vieja

Classic Cuban – Shredded Beef and Peppers Braised in a tomato wine Sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Vaca Frita

Pan fried shredded beef, garlic and red onions with touch of fresh lime

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Ropa Vieja / Shredded Beef

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Fricase de Pollo | Chicken Stew with Potatoes

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Tostadas con Tinga

Crisp Corn Tortillas Topped with Refried Beans, Shredded Chicken in a Chipotle Sauce, shredded Cabbage, and Fresh Cheese

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat15g

Tortilla de Huevos y Maduros

Egg and rice plantain omelet, pressed cuban toast

⚡️ Calories430
🥩 Protein18g
🍞 Carbs44g
🧈 Fat20g

Enchiladas de Pollo

Chicken Enchiladas with a Green Tomatillo-Hoja Santa Sauce, Refried Beans, and Mexican Cream

⚡️ Calories420
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Deditos de Pollito

Homemade Chicken fingers

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Yuquita Frita con Salsa de Cilantro

Yucca Fries with Cilantro Sauce

⚡️ Calories400
🥩 Protein3g
🍞 Carbs55g
🧈 Fat20g

Tajadas de Maduro con Queso y Crema

Ripe sweet Plantains with Cheese and Mexican Cream

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Chorizo Encebollado

Sautéed Chorizo with Onions and Green Olives

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Pechuga de Pollo Adobada con Escabeche de Calabaza

Grilled Marinated Chicken, Caribbean Pumpkin in Olive Oil and Vinegar Escabeche Sauce with Fire-Roasted Peppers, Onions, and Olives

⚡️ Calories400
🥩 Protein36g
🍞 Carbs25g
🧈 Fat15g

Plato Vegetariano

Vegetarian Platter

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Picadillo / Ground Beef

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Salmon Caribeño

Seared Salmon, topped with Mango Sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Churrasquito

Junior grilled skirt steak

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

Lechon Asado / Roasted Pork

⚡️ Calories365
🥩 Protein30g
🍞 Carbs0g
🧈 Fat27g

Tostones

Fried Green Plantains with Garlic Mojo

⚡️ Calories360
🥩 Protein2g
🍞 Carbs55g
🧈 Fat17g

Tortilla de Espinaca con Manchego

Spinach omelet with manchego cheese, pressed cuban toast

⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Huevos Rancheros

Ranch eggs served on a hot corn tortillas and smothered in Salsa

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Plátanos Maduros

Fried Ripe sweet Plantains

⚡️ Calories350
🥩 Protein1g
🍞 Carbs60g
🧈 Fat12g

Pescado Enchilado

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Sopa de Chicharos / Pea Soup

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Patatas Bravas

Pan Fried Potatoes Drenched in a Spicy Tomato and Smoked Paprika Sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Quesadilla de Hongos

Corn Dough Quesadillas filled with Mushrooms / Jalapeños / Fresh Cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat17g

Tamal de Pollo y Rajas

Corn dough Tamale Stuffed with Chicken and Strips of Jalapeño chiles, Tomatillo Avocado Leaf, and Hoja Santa Sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Buche de Perico

Scrambled eggs with onion, peppers and tomatos, pressed cuban toast

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Crema de Mariscos

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Ropa Vieja

Shredded Beef

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Enchiladas Verdes

Chicken-filled, enchiladas with green tomatillo-hoja santa sauce

⚡️ Calories350
🥩 Protein21g
🍞 Carbs32g
🧈 Fat15g

Mariquitas

Tropical plantains Chips with Dipping Sauce

⚡️ Calories330
🥩 Protein2g
🍞 Carbs42g
🧈 Fat16g

Pollo a la Parrilla / Grilled Chicken

⚡️ Calories320
🥩 Protein55g
🍞 Carbs0g
🧈 Fat10g

Tamal de Pollo con Mole Rojo

Oaxacan Chicken and Red Mole Tamale

⚡️ Calories320
🥩 Protein18g
🍞 Carbs32g
🧈 Fat15g

Queso Frito

Fried Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Tostadas con Tinga

Crisp corn tortillas topped with refried beans, shredded chicken in chipotle sauce, cabbage, and fresh cheese

⚡️ Calories300
🥩 Protein18g
🍞 Carbs35g
🧈 Fat14g

Pollo Asado / Roasted Chicken

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat17g

Cubana

Avocado, Pineapple, Mixed Greens, Olive Oil Garlic Vinaigrette

⚡️ Calories300
🥩 Protein4g
🍞 Carbs25g
🧈 Fat23g

Tostada de Pan Planchado

Pressed Cuban Toast

⚡️ Calories300
🥩 Protein9g
🍞 Carbs55g
🧈 Fat6g

Papa Rellena

Cuban Style Mashed Potato Ball Filled with Beef Picadillo & Ecuadorian Ají Relish

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat18g

Masas de Cerdo Frita / Fried Pork Chunks

⚡️ Calories290
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Pimientos del Piquidillo Rellenos de Frijol Refrito y Tres Quesos

Piquillo Peppers Filled with Refried Beans and Three Spanish Cheeses

⚡️ Calories250
🥩 Protein11g
🍞 Carbs20g
🧈 Fat15g

Tamal Cubano de Maíz Tierno

Cuban Tamal of Fresh Grated Corn Steamed in Corn Husk, served with a Spicy Sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Sopa de Pollo con Cilantro

Chicken Cilantro Soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Chuleta Ahumada / Smoke Pork Chops

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Sopa de Garbanzo

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Albondiguitas de Carne

Tiny Cuban-Style Meatballs in a Savory Sofrito Sauce

⚡️ Calories250
🥩 Protein16g
🍞 Carbs12g
🧈 Fat15g

Menestra de Frijoles Blancos Piurana

Vegetarian White Bean Stew with Mirasol Pepper

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat7g

Pechuguita de Pollo

Junior Grilled chicken breast

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat12g

Ceviche de Camarón

Ceviche – Jumbo Shrimp with yellow tamarillo Sauce, served on Ripe Plantain and Toasted Andean Corn

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat8g

Camarones Coloraditos

Marinated center cut pork chops, lighty fried

⚡️ Calories250
🥩 Protein22g
🍞 Carbs8g
🧈 Fat15g

Deditos de Pescado / Fried Fish Bites

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Sopa de Platano / Plantain Soup

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat3g

Churrasco a la Parrilla / Grilled Skirt Steak

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Filete de Pescado a la Plancha

Filet of fish, lightly pan roasted

⚡️ Calories240
🥩 Protein34g
🍞 Carbs0g
🧈 Fat10g

Pechuga de Pollo Adobada a la Brasa

Grilled Marinated Chicken breast

⚡️ Calories220
🥩 Protein35g
🍞 Carbs0g
🧈 Fat6g

Criolla Mixta

Mixed Green

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Yuca Hervida con Mojo

Finely Shredded Kale Sauteed with Garlic

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Croquetas de Jamón

Cuban Ham Croquettes with Dipping Sauce

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

Fufú de Plátano

Garlicky Plantain Puree

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat5g

Caldo Gallego / Galician Soup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Arroz Blanco

Steamed White Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Frijoles Negros

Cuban Black Beans, Vegetarian

⚡️ Calories180
🥩 Protein10g
🍞 Carbs30g
🧈 Fat1g

Huevos Frito (2)

Fried eggs

⚡️ Calories180
🥩 Protein14g
🍞 Carbs1g
🧈 Fat14g

Aguacate / Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Camarón a la Parilla / Grilled Shrimp

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g

Camaron

Shrimp

⚡️ Calories105
🥩 Protein20g
🍞 Carbs1g
🧈 Fat2g

Vegetariano

Kale sautéed with Garlic

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat5g

Couve a Mineira

Finely Shredded Kale Sauteed with Garlic

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat7g

Bacalao / Codfish

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Pollo

Shredded Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Aguacate con Cebolla Roja

Fresh slice Avocado topped with red onion

⚡️ Calories0
🥩 Protein4g
🍞 Carbs9g
🧈 Fat22g

Churrasquero

Chimichurri-flavored Argentinian skirt steak with two eggs, rice and beans

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Chango Kitchen Nutrition Information

Discover the nutritional content of menu items at Chango Kitchen in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chango Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chango-kitchen-willow-ave-hoboken-nj. Accessed December 31, 2025.
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