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Champy's Smyrna

Nutrition Facts & Calorie Information

835 Isabella Ln, Smyrna, TN 37167

63items analyzed
"This menu overall leans toward bulking β€” lots of fried, high‑calorie plates and combo meals, though a few lean options exist. For cutting: pick the Grilled Chicken Salad (β‰ˆ300 kcal, 30 g protein) and add green beans or the side salad, skip heavy dressings and extra sauce. For bulking: go with a big combo like the 12‑piece chicken with 3 large sides (very high calories) or the Half‑Chicken Plate plus potato salad and baked beans to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 Piece Chicken

⚑️ Calories3600
πŸ₯© Protein320g
🍞 Carbs0g
🧈 Fat256g

12 Piece Chicken with 3 Large Sides

⚑️ Calories3500
πŸ₯© Protein230g
🍞 Carbs200g
🧈 Fat220g

8 Piece Chicken with 2 Large Sides

⚑️ Calories2500
πŸ₯© Protein150g
🍞 Carbs200g
🧈 Fat120g
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20 Piece Chicken with 5 Large Sides

⚑️ Calories2500
πŸ₯© Protein130g
🍞 Carbs200g
🧈 Fat150g

16 Piece Chicken with 4 Large Sides

⚑️ Calories1800
πŸ₯© Protein200g
🍞 Carbs150g
🧈 Fat100g

8 Piece Chicken

⚑️ Calories1200
πŸ₯© Protein120g
🍞 Carbs20g
🧈 Fat80g

20 Piece Chicken

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs40g
🧈 Fat80g

12 Piece Chicken

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat70g

Chicken Finger Basket

3 chicken tenders, fries & Champy's Sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Mississippi Delta Catfish Platter

4 catfish tenders, slaw, fries, 2 hush puppies, & tartar sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Award Winning Hot Wings

8 jumbo hot wings - upcharge for all drummies

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat55g

Mac n Cheese (Gouda or Cheddar)

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Half a Chicken Plate

(breast, thigh, wing, & a leg)

⚑️ Calories708
πŸ₯© Protein57g
🍞 Carbs0g
🧈 Fat51g
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3 Piece Dark Meat Plate

(2 thighs & a leg)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat50g

3 Chicken Tender Plate

Served with Champy's Sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

2 Piece White Meat Plate

(breast & a wing)

⚑️ Calories620
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat35g

Traditional Fried Chicken Sandwich

Battered in our spicy breading & served with creole mayo, slaw & pickle

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Champy's Poboy

Your choice of fried shrimp or catfish, served with Voodoo chips

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

2 Tender Basket

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

2 Leg Basket

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Sandwich

Served with creole mayo, lettuce, tomato & onion

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Champy's Famous Fried Shrimp Platter

8 jumbo shrimp served with creamy cocktail

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Boneless Hunks

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs16g
🧈 Fat32g

2 Piece Dark Meat Plate

(thigh & a leg)

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat40g

Fried JalapeΓ±o Basket

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat35g

3 Piece White Meat Plate

(2 breasts & a wing)

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat28g

Fried Chicken Salad

(toss in buffalo or sweet heat)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Mississippi Delta Homemade Hot Tamales

with crackers & slaw

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken Salad Sandwich

Served with lettuce, tomato & onion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Smoked Sausage, Cheese & Pickle Plate

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat35g

Creamy Crawfish Γ‰toufΓ©e

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

2 Piece White Meat Snack

(breast & a wing)

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat30g

Chicken & Sausage Jambalaya

⚑️ Calories415
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat18g

Mississippi Mud Pie

$5.99 Slice | $24.99 Whole

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

Southern Style Fried Green Tomatoes

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Chicken, Sausage & Shrimp Gumbo

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

2 Piece Dark Meat Snack

(thigh & a leg)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat30g

Basket of French Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Chicken Salad Salad

⚑️ Calories375
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Potato Salad

⚑️ Calories358
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Buttermilk Fried Pickle Spears

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat26g

Homemade Strawberry Cake

$7.99 Slice | Whole - Ask Server for Pricing

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Homemade Key Lime Pie

$5.99 Slice | $24.99 Whole

⚑️ Calories327
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat14g

Shrimp Basket

8 jumbo shrimp with creamy cocktail sauce

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat15g

Grilled Chicken Salad

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Single Tender

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Single Breast

⚑️ Calories284
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Chicken Liver Plate

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat20g

Chicken Liver Snack

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat14g

Potatoes & Gravy

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Single Leg

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat15g

Homemade Banana Pudding

$5.99 Small | $8.99 Large

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat7g

Single Wing

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat12g

JalapeΓ±o Hush Puppy

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat7g

Baked Beans

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat1g

Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat8g

Single Thigh

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat4g

Single Catfish Tender

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat9g

Fresh Louisiana Crawfish

*When in season

⚑️ Calories113
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat5g

Extra side of sauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat11g

Side Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Whole JalapeΓ±o Pepper

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Champy's Smyrna Nutrition Information

Discover the nutritional content of menu items at Champy's Smyrna in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Champy's Smyrna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/champys-smyrna-smyrna-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy