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Champs Diner & Sweet Shop

Nutrition Facts & Calorie Information

121 Main St, Roan Mountain, TN 37687

48items analyzed
"Overall this menu is high in calories, fat, and carbs, with several very energy-dense entrΓ©es. It skews toward bulking-friendly options, though lean proteins and veggie sides can fit cutting with careful portions. Cutting pick: Grilled Chicken Salad (320 kcal, 53 g protein, low fat). Bulking pick: Champ Chomps (840 kcal, 82 g protein, 59 g carbs, 29 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beer Bathed Ribs

Three country style ribs marinated and grilled with a fresh homemade barbeque glaze. These succulent ribs are grilled to perfection and engages a mouthwatering experience. Served with your choice of two sides

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat70g

Double dog and Champ Fries

⚑️ Calories1150
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat66g

Club of Champions

Brown sugar ham, honey glazed turkey, maple bacon, provolone and sharp cheddar cheese, accompanied with lettuce and a sugared tomato that is stacked, grilled, and laid to rest on freshly baked sourdough bread. Served with your choice of one side

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs82g
🧈 Fat42g
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Brick Burger

A quarter pound of 100% beef grilled, seasoned, and topped with fresh sharp cheddar cheese, maple bacon, a sugared tomato, and laid to rest on a bed of lettuce between soft freshly baked onion bread. Served with your choice of one side

⚑️ Calories955
πŸ₯© Protein46g
🍞 Carbs76g
🧈 Fat54g

Fish and Chips

⚑️ Calories940
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat41g

Champausage

Hand stuffed beef sausage pan seared with peppers, onions, and topped with a zesty butter sauce laid to rest on a sweet yeast bun. Served with your choice of one side

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat46g

Champ Chomps

Two high quality center cut pork chops seasoned, seared, and glazed with a sweet mango sauce. This dish is then laid to rest on a bed of creamy smashed potatoes

⚑️ Calories840
πŸ₯© Protein82g
🍞 Carbs59g
🧈 Fat29g

Dirt & Turf

Locally caught trout grilled and topped with a lemon herb and butter sauce. This decadent trout is minced and married with fresh local vegetables to establish a new twist on an old favorite. This flavorful trout dish can only be eaten with hearty buttered potato disks. Served with your choice of one side

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat44g

Chicken Corn Alfredo

Handmade alfredo infused with fresh herbs, tossed into a creamy white wine sauce, and topped with parmigiana reggiano

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat38g

Polpette

Authentic-Italian-style meatballs made with succulent ground sirloin while marinated and infused with gourmet cheeses and locally grown herbs. Each meatball is hand formed and can be eaten alone or upon freshly made bowtie pasta. Served with side salad

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat28g

Lour Country Boil

Fresh shrimp, muscles, potatoes, and corn cooked in a savory homemade stock and seasoned with lemon, garlic, and fresh herbs. Feeds the whole family in a fun picnic style environment around an open flame

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat18g

The melt

A combination of three gourmet cheeses melted to perfection between two slices of sourdough bread. Served with your choice of one side

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat42g

Burger Buster

Half a pound of succulent sirloin stuffed with fresh herbs and a blend of cheeses. This Italian take on an American classic can only be experienced by the most daring burger lover. Each patty is grilled to perfection with a warm, juicy, light pink center. Served with your choice of one side

⚑️ Calories760
πŸ₯© Protein68g
🍞 Carbs2g
🧈 Fat64g
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Shrimp Linguine

Freshly made linguine tossed with sauteed shrimp, tomatoes, and simmered in a creamy white wine herb sauce for a fresh take on an old coastal favorite. Served with a side salad

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat26g

Pizzo Pie

Herb infused dough made with love and topped with three gourmet cheeses and fresh herbs

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat34g

Island Dog

Definitely an adventure even the most young at heart should experience. A freshly peeled banana sautΓ©ed in brown sugar and peanut butter placed on a freshly baked sweet yeast bun

⚑️ Calories655
πŸ₯© Protein14g
🍞 Carbs103g
🧈 Fat24g

Grilled chicken Sandwich

Marinated for several hours and grilled slowly to allow for an extra juicy, tender, chicken breast that's laid to rest on a freshly baked ciabatta bun and topped with honey mustard, and a sugared tomato. Served with your choice of one side

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat18g

Sirloin

Top sirloin marinated to ensure the highest quality. This dish is then married with sautΓ©ed mushrooms, onions, and laid to rest on a bed of rice.

⚑️ Calories640
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat20g

The Melt

A combination of three gourmet cheeses melted to perfection between two slices of sourdough bread

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat32g

Tuscan Potato Soup

Golden butter and sweet potatoes incorporated in a hearty creamy herb sauce. Served in a sough dough bread bowl

⚑️ Calories640
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat28g

Poppy Stack

Freshly baked sweet rolls stuffed with brown sugar ham, fresh Swiss cheese, and seasoned for a mouthwatering experience

⚑️ Calories560
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat22g

Filet Mignon

Juicy grade A tenderloin wrapped in maple bacon and seared with olive oil and authentic Italian spices. This cut of beef is marinated overnight to ensure top quality flavor.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat34g

Island Dog

Definitely an adventure even the most young at heart should experience. A freshly peeled banana sauteed in brown sugar and peanut butter placed on a freshly baked sweet yeast bun. Served with your choice of one side

⚑️ Calories545
πŸ₯© Protein14g
🍞 Carbs85g
🧈 Fat19g

Herb encrusted chicken

Tender and juicy chicken breast stuffed with spinach, gourmet cheese, fresh herbs, and marinated for several hours. This dish is then pan seared to lock in insane flavor. Served with your choice of two sides.

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs8g
🧈 Fat28g

Mushroom Risotto

Authentic Italian-style risotto cooked slowly and allowed to simmer with both white and portobello mushrooms. This dish is infused with white wine and gently combined with fresh shallots. Please keep in mind this dish takes 25 min to prepare

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat16g

BLT

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat28g

Two Deck Salad

Fresh arugula and spinach mix tossed with almonds, berries, grilled chicken, and topped with a freshly made raspberry vinaigrette

⚑️ Calories513
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat28g

Toasted Bologna Sandwich

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat24g

Island fries

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g

Stuffed Mushrooms

Healthy button mushrooms stuffed with gourmet cheeses, sautΓ©ed in a creamy white wine sauce, and topped with fresh mozzarella

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat28g

Chicken Gnocchi Soup

Soft pillows of potato gnocchi, tender moist tidbits of roasted chicken, and fresh spinach incorporated in a thick savory creamy broth

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat14g

Chef Salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Fried Green beans

Fresh local green beans breaded, seasoned, and fried to perfection. Served with dip that ignites your taste buds

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat22g

Soup and Salad Combo

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat16g

Macaroni and Cheese

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat16g

Pizzo Pie

Herb infused dough made with love and topped with three gourmet cheeses and fresh herbs

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Hot PB & J

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs43g
🧈 Fat18g

Chicken Fingers

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat12g

House fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat14g

Grilled Chicken Salad

⚑️ Calories320
πŸ₯© Protein53g
🍞 Carbs5g
🧈 Fat7g

Basil Chicken on a Stick

Marinated for several hours and grilled slowly to allow for an extra juicy, tender, succulent chicken breast that every kid can enjoy. Served with your choice of side

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat9g

Smashed potatoes

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat9g

Rice pilaf

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat6g

Polpette

Authentic-Italian-style meatballs "on a stick" made with succulent ground sirloin while marinated and infused with gourmet cheeses and locally grown herbs. Each meatball is hand formed and can be eaten alone or upon freshly made bowtie pasta

⚑️ Calories170
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat9g

Roasted corn

⚑️ Calories132
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat2g

Side salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat6g

Green Beans

⚑️ Calories44
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Champs Diner & Sweet Shop Nutrition Information

Discover the nutritional content of menu items at Champs Diner & Sweet Shop in Roan Mountain, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Champs Diner & Sweet Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/champs-diner-sweet-shop-roan-mountain-tn. Accessed December 31, 2025.
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