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Champps

Nutrition Facts & Calorie Information

8010 Glen Ln, Eden Prairie, MN 55344

57items analyzed
"This menu leans toward high‑calorie, high‑fat pub fare so it’s overall more suited to bulking than cutting, though there are a few lighter options. For cutting, pick the Greek Chicken Salad (350 kcal, 30 g protein, 20 g carbs, 15 g fat) — high protein, moderate calories and fat. For bulking, go with The Crowd Pleaser (1,500 kcal, 75 g protein, 120 g carbs, 85 g fat) or any of the 1,000+ kcal burgers for an easy calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Crowd Pleaser

A shareable combo of Champps favorites: boneless wings, Wisconsin cheese curds, and more.

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs120g
🧈 Fat85g

Double Bacon Burger Grilled Cheese*

Smashed ground beef topped with applewood bacon, American and provolone cheese.

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs50g
🧈 Fat85g

Jammin' Bacon Bleu Burger*

Seasoned burger topped with melted bleu cheese crumbles, house made bacon jam.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs40g
🧈 Fat85g
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Whiskey BBQ Burger*

BBQ pulled pork, applewood bacon, provolone cheese, Tabasco® onion straws.

⚡️ Calories950
🥩 Protein59g
🍞 Carbs62g
🧈 Fat52g

Farmhouse Burger*

Applewood bacon, cheddar-jack cheese, an over-medium fried egg, lettuce.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Beer-Battered Fish & Chips

Sam Adams hand-battered fish fillets. Served with creamy coleslaw, tartar sauce.

⚡️ Calories890
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

Crispy Chicken Sliders

Three crispy, fried chicken sliders topped with coleslaw, red onion, pickles.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs65g
🧈 Fat45g

Chicken Cobb Salad

Grilled chicken, applewood bacon, mixed greens, cheddar cheese, bleu cheese crumbles.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs30g
🧈 Fat60g

South of the Border Burger*

Blackened seasoned burger, pepper jack cheese, queso, fresh jalapeños.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Loaded Grilled Cheese

Parmesan sourdough toast, American and cheddar cheese, applewood bacon.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Southwest Chicken Quesadilla

Grilled chicken, pepper jack cheese, jalapeños, roasted poblano peppers.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chicken Fettuccini Rosa

Sautéed spinach, garlic and grape tomatoes tossed in our rosa sauce with fettuccine.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

The Dilemma

Hand-battered crispy chicken breast, cheddar cheese, applewood bacon, served with barbecue sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g
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Nashville Hot Chicken Sandwich

Crispy Nashville-style hot chicken topped with bleu cheese crumbles, lettuce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Deep Fried Cookie Dough

Deep-fried battered cookie dough with a warm, gooey center, topped with vanilla ice cream.

⚡️ Calories750
🥩 Protein6g
🍞 Carbs85g
🧈 Fat40g

Original Philly Cheesesteak

Grilled peppers, caramelized onions and mushrooms, provolone cheese.

⚡️ Calories723
🥩 Protein46g
🍞 Carbs54g
🧈 Fat34g

Legendary Loaded Nachos

Choice of grilled chicken or chili layered with shredded cheddar cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Bourbon Chicken Pizza

BBQ Bourbon sauce base topped with mozzarella cheese, bacon bits, chicken.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Turkey Avocado Wrap

Roasted turkey breast, applewood bacon, sliced avocado, provolone cheese.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Blackened Chicken Alfredo

Sautéed mushrooms and spinach tossed in an Asiago alfredo sauce with fettuccine.

⚡️ Calories650
🥩 Protein37g
🍞 Carbs58g
🧈 Fat29g

London French Dip

Slow-roasted and hand-shaved London broil steak piled high with provolone.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Southwest Chicken Wrap

Seasoned grilled chicken, spring mix, cheddar-jack cheese, black bean corn salsa.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Ultimate Brownie

Warm, fudgy brownie topped with vanilla ice cream, caramel sauce, and whipped cream.

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

Wisconsin Cheese Curds

White cheddar cheese curds, beer battered and lightly fried. Served with ranch.

⚡️ Calories560
🥩 Protein22g
🍞 Carbs34g
🧈 Fat40g

Berry Butter Cake

Warmed cream cheese butter cake, vanilla ice cream, strawberry sauce.

⚡️ Calories560
🥩 Protein7g
🍞 Carbs58g
🧈 Fat33g

Grilled Chicken Caesar Salad

Grilled chicken, romaine lettuce, parmesan cheese and croutons tossed in Caesar dressing.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Classic Club Sandwich

Sliced turkey, ham and applewood bacon topped with provolone and cheddar.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Classic Wings

Wings tossed in your choice of sauce. Served with celery and choice of ranch or blue cheese.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs8g
🧈 Fat35g

Cheeseburger*

Topped with American cheese, lettuce, tomato, red onion and pickles.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Buttermilk Chicken Tenders

Hand-breaded chicken tenders fried to a golden crisp and served with a side of honey mustard.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Boneless Wings

Wings tossed in your choice of sauce. Served with celery and choice of ranch or blue cheese.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Crispy Shrimp Tacos

Fried shrimp topped with shredded cabbage mix, red onion, cilantro and spicy mayo.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g

Fiesta Chicken Tacos

Seasoned chicken topped with shredded lettuce, pico de gallo and cheddar cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Tailgate Chili

Beef chili, jalapeños, black beans and ranch beans topped with shredded cheese.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

BBQ Chopped Salad

Grilled chicken, mixed greens, cheddar cheese, corn, black beans, carrots, BBQ ranch.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Cheeseburger Sliders

Three burger sliders topped with American cheese, lettuce and pickles.

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat20g

Onion Rings

Crispy onion rings.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs42g
🧈 Fat26g

Hot Honey Pizza

Our signature pizza sauce topped with mozzarella cheese, pepperoni, ricotta and honey.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Blackened Steak Tips

Cajun seasoned tenderloin steak tips seared to perfection in our signature spices.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Guinness Onion Soup

Guinness Stout and Jameson Irish Whiskey onion soup, topped with melted Swiss cheese.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Waffle Fries

Lightly salted waffle fries.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

French Fries

Crispy golden French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Greek Chicken Salad

Grilled Chicken, mixed greens, cucumbers, red onion, grape tomatoes, garlic, and feta.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Soup & Salad Combo

Choice of small garden or Caesar salad served with a bowl of soup or one side.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Classic New York Cheesecake

Set in a graham cracker crust and topped with sweet cream glaze, strawberries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs29g
🧈 Fat24g

Tater Tumblers

Loaded hashbrown potato bites seasoned and stuffed with cheddar cheese.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs32g
🧈 Fat18g

Meat Lovers Pizza

Our signature pizza sauce topped with mozzarella cheese, pepperoni, Italian sausage, ham, and bacon.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Sausage & Pepperoni Pizza

Our signature pizza sauce topped with mozzarella cheese, pepperoni, and Italian sausage.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Pretzel Sticks

Soft, golden pretzel sticks sprinkled with kosher salt and green onions.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs56g
🧈 Fat2g

Dill Dippers

Crispy, hand-breaded dill pickle chips served with ranch.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs29g
🧈 Fat15g

BYO Pizza

Our signature pizza sauce topped with mozzarella cheese.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Garlic Mashed Potatoes

Creamy garlic mashed potatoes.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Caesar Salad

Crisp romaine, parmesan, croutons, and Caesar dressing.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs14g
🧈 Fat13g

Spinach-Artichoke Dip

Creamy white American and Asiago cheese, spinach and roasted artichoke.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat11g

Creamy Coleslaw

Creamy coleslaw side.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat8g

Garden Salad

Mixed greens with carrots, cucumbers, and tomatoes.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Green Beans

Fresh green beans.

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Champps Nutrition Information

Discover the nutritional content of menu items at Champps in Eden Prairie, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Champps Menu - Nutrition Facts – Macros & Calories." https://macros.menu/champps-eden-prairie-mn. Accessed December 31, 2025.
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