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Chameleon's Pub & Grub
Nutrition Facts & Calorie Information
119 1st St W, Mt Vernon, IA 52314
- PawChicken Wings
Bone-in wings (8) and boneless wings (10) served with 1 ranch or bleu cheese; carrots & celery sticks available for +1. Tossed in sauce or dry rub of your choice: House Made Buffalo Sauce, BBQ, Hot BBQ, Nuclear, Teriyaki, Pineapple Habanero, Garlic Parmesan, Honey Chipotle, Sweet Chili, Spicy Dry Rub.
Czech Reuben
Grilled tenderloin on toasted rye with Swiss cheese, sauerkraut, caramelized onions, and horseradish mustard. Includes fries, cottage cheese, pasta salad, or side salad. Substitute sweet potato fries, onion rings for an additional charge. Add bacon for +2.
Patty melt on rye
With Swiss cheese, caramelized onions, thousand island dressing.
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Chicken Strip Basket
4 breaded strips served with fries and choice of sauce. Toss them in wing sauce for +1.
Tenderloin Sandwich
Choice of fresh breaded or grilled Iowa pork tenderloin sandwich with lettuce, tomato, onion, and pickles.
Cobb
Breaded chicken, mixed greens, hardboiled egg, bacon bits, onions, cherry tomatoes, and bleu cheese crumbles. Served with bleu cheese dressing.
Build your own burger
Plain hamburger just meat and bun. Leave it naked or add whatever you like for an additional cost. Bacon, Pineapple, Hard Boiled Egg, Avocado +2 Each. Lettuce, Tomatoes, Onion, Pickles, Mushrooms, Caramelized Onions, Jalapenos, Sauerkraut, any sauce and cheese on the menu 50¢ Each. Cooked medium well. Includes fries, cottage cheese, pasta salad, or side salad. Substitute sweet potato fries, onion rings for an additional charge. Gluten free Udi bun +2. Vegetarian patty options available.
Aloha Tenderloin Sandwich
Grilled Iowa pork tenderloin with pineapple, sweet chili sauce, blue cheese dressing, pepper jack cheese, lettuce, tomato, onions, pickles on a corn dusted kaiser bun.
Bacon Bleu Burger
Topped with a blue cheese dressing, honey and bacon with lettuce, tomatoes, onion and pickles.
Big Chameleon
2 beef patties, American cheese, caramelized onions, comeback sauce.
Wisconsin Cheese Curds
Hand breaded in panko served with a side of ranch.
Chicken Sandwich
Breaded chicken on a corn dusted kaiser bun with lettuce, tomato, onions, pickles, and house-made comeback sauce.
Grilled Chicken Bacon Ranch Avocado
On a ciabatta bun, with lettuce tomato, onion, and pickles with chipotle ranch.
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Download MacrosMap →Mushroom & Swiss Burger
Topped with caramelized onions, mushrooms, and Swiss cheese with lettuce, tomatoes, onions, and pickles.
Diablo Burger
Topped with jalapeno cream cheese, lettuce, tomato, onions, and pickles.
Loaded fries
Fries topped with shredded cheddar jack cheese, cherrywood bacon bits, sour cream, and green onions.
Snake
Grilled tenderloin with mixed greens, bacon bits, cheddar jack, onions, cherry tomatoes. Served with sweet chili sauce.
Kids Chicken Strips
Fries and a side of ranch.
5 Boneless Wings
Tossed in sauce of choice with a side of ranch or blue cheese.
Chameleon
Grilled chicken, mixed greens, cherry tomatoes, onion, candied pecans, dried cranberry, and bleu cheese crumbles.
Club
Ham, turkey, bacon, lettuce, and tomato on toasted wheat bread with mayo.
Beer Battered Onion Rings
Served with choice of sauce.
Basket of Sweet potato Fries
Served with choice of sauce.
Kids Grilled Cheese
With 2 slices of American cheese and fries.
Jalapeno Poppers
Served with choice of sauce.
Kids Cheeseburger
Plain with American cheese and fries.
BBQ Chicken Sandwich
Grilled chicken with BBQ sauce, lettuce, tomato, onions, and pickles on a corn dusted kaiser bun.
Basket of fries
Fries.
Fried Pickles
Served with choice of sauce.
Cheesecake
Choice of cherry, turtle, or plain cheesecake.
BLT
Served on toasted wheat bread with bacon, lettuce, tomato, and mayo.
Ice Cream Sundae
2 scoops of vanilla ice cream with whipped cream, Hershey’s syrup, and a cherry.
Kids Quesadilla
Side of sour cream.
Crispy Potstickers
Served with a potsticker sauce.
House
Mixed greens, cheddar jack cheese, cherry tomatoes, diced onions, and croutons. Add salmon, grilled chicken, or breaded chicken for +4.
Asian Brussels Sprouts
Brussels sprouts tossed in teriyaki and a drizzle of sweet chili sauce.
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About Chameleon's Pub & Grub Nutrition Information
Discover the nutritional content of menu items at Chameleon's Pub & Grub in Mt Vernon, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Chameleon's Pub & Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chameleons-pub-grub-mt-vernon-ia. Accessed December 31, 2025.