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Chama Mama

Nutrition Facts & Calorie Information

373 Amsterdam Ave, New York, NY 10024

73items analyzed
"The menu overall is balanced but leans toward bulking β€” there are lots of calorie- and fat-dense Georgian breads and hearty mains (khachapuri, β€œTaste of Georgia”) alongside lighter salads and soups. For cutting, pick a high-protein, lower-calorie option like Chikhirtma (chicken soup, 250 kcal, 25 g protein) or the Summer Herb Salad and skip the side bread. For bulking, choose Imeruli or Adjaruli Khachapuri (β‰ˆ700 kcal+) or the Taste of Georgia (800 kcal) to add calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grill

Fine selection of meat - Kebab (chicken), mtsvadi (pork and chicken skewers), lamb chops. Served with pickled red cabbage and tarragon tkemali.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs30g
🧈 Fat90g

Taste of Georgia

Good for sharing. A tasteful selection of Pkhali and vegetable dishes – served with Chama Mama bread and Georgian smoked cheese Ask for (GF) option

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Taste of Georgia

Good for sharing. A tasteful selection of Pkhali and vegetable dishes – served with Chama Mama bread and Georgian smoked cheese Ask for (GF) option

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g
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Imeruli Khachapuri

Imereti region - Our signature dough with Chama Mama cheese blend. (4 slices)

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Imeruli Khachapuri

Imereti region - Our signature dough with Chama Mama cheese blend. (4 slices)

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Adjaruli Khachapuri

Adjara region - Traditional open-faced khachapuri with Chama Mama cheese blend topped with raw egg yolk and butter

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs55g
🧈 Fat45g

Chama Mama's Seasonal Khachapuri

Seasonal Khachapuri with Chama Mama cheese blend topped with fresh tarragon and opal basil

⚑️ Calories710
πŸ₯© Protein26g
🍞 Carbs64g
🧈 Fat42g

DESSERT PLATTER

Enjoy with friends and family, our selection of desserts, Napoleon, Churchkhela, Pelamushi, and Honey cake all in one plate.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat30g

Adjaruli Khachapuri

Adjara region - Traditional open-faced khachapuri with Chama Mama cheese blend topped with raw egg yolk and butter

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Beef and Pork Kebab

House bend beef and pork wrapped in lavash and served with satsebeli sauce. (Ask for GF option)

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Megruli Kharcho - Chicken

Chicken in walnut sauce with saffron, garlic and georgian spices. Served with fresh grits (ghomi)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Saperavi and Pomegranate Beef Stew

Slow-cooked beef stew made with Budeshuri Saperavi wine and pomegranate molasses, served with creamy Tashmijabi potatoes with cheese, garnished with fresh cilantro and pomegranate

⚑️ Calories580
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat28g

Chiji Piji with Adjapsandali

A Georgian version of Shakshuka! Gently cooked adjapsandali in a rich tomato ragout topped with Eggs. Served with fresh Chama Mama bread

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g
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Chiji Piji with Adjapsandali

A Georgian version of Shakshuka! Gently cooked adjapsandali in a rich tomato ragout topped with Eggs. Served with fresh Chama Mama bread

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Braised Lamb and Tarragon Stew (Chakapuli)

Braised Lamb cooked in Tsolikouri wine, sour green plums, and fresh tarragon. Served with Chama Mama Shoti Bread

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat18g

Honey Cake

Soft multilayer dulce de leche cake.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat30g

Wild Mushrooms with Eggs and Potatoes

Roasted wild mushrooms in cream sauce with smashed potatoes, eggs, fresh herbs and served with Chama Mama bread

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Wild Mushrooms with Eggs and Potatoes

Roasted wild mushrooms in cream sauce with smashed potatoes, eggs, fresh herbs and served with Chama Mama bread

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Chocolate Velvet with Fresh Berries

Rich chocolate topped with fresh strawberries and raspberries.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Death by Chocolate

Rich chocolate tart topped with fresh raspberries and mint.

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat25g

Beef and Pork

Georgian dumplings with beef and pork

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat24g

Georgian Mountain Bread (Kubdari with ajika)

Svaneti region - National dish of the Svans. Spiced beef and pork, onion and garlic. Topped with Ajika (4 slices)

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Country Style Bean Stew with House Ferments

Traditional red bean stew, fresh herbs and seasonal house ferments* *house ferments will change throughout the season!

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat12g

Bronzato

Meat dish with saffron, garlic, and herbs.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Puri Guliani

Seasonal Khachapuri with Chama Mama cheese blend topped with fresh tarragon and opal basil

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Kvari

Megruli cheese dumplings, served with homemade mint yogurt.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat19g

Roasted Chicken in House Sour Plum Sauce

Roasted chicken, house sour plum sauce*, cilantro and pomegranate *Plum sauce will vary throughout the season!

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Chicken Kebab

House blend of chicken wrapped in lavash and served with satsebeli sauce (Ask for GF option)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Lobiani

Puff Pastry filled with spiced beans. Served with spring herb salad on the side

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Khinkali

Georgian dumplings (3 per serving)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Kvari

Megruli cheese dumplings, served with homemade mint yogurt. (3 per serving)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Napoleon

Puff Pastry filled with creme patissiere topped with powdered sugar and raspberry.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Ajika Bread

Signature Chama Mama bread with ajika (Georgian-style harissa) baked inside.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat15g

Lobiani

Racha region - Our signature dough with spiced mashed beans. Ask for vegan option. (4 slices)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat7g

Lobio

Red kidney bean stew, fresh herbs and seasonal house ferments

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Chama Mama Bread

Signature Chama Mama bread.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

Honey Cake Ice Cream

A special collaboration with Caffe Panna. Velvety ice cream infused with chunks of our signature Chama Mama Honey Cake.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Chama Mama Salad

Georgian fermented sprouts with arugula, radish, red onion, cucumber, sunflower oil and vinegar

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

Mushroom

Georgian dumplings with mushrooms

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat8g

Crispy smashed potatoes in Tarragon Tkemali

Smashed skin potatoes with Svanuri salt and seasonal tarragon tkemali

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Chikhirtma - Chicken Soup

Traditional Georgian chicken soup with egg, cilantro and lemon.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Lamb

Georgian dumplings with lamb

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Butternut Squash Khinkali

Georgian dumplings filled with butternut squash.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat7g

Country Style Bean Stew with House Ferments

Traditional red bean stew, fresh herbs and seasonal house ferments* *house ferments will change throughout the season!

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat8g

Chikhirtma - Chicken Soup

Traditional Georgian chicken soup with egg, cilantro and lemon.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Creamy Potatoes with Cheese (Tashmijabi)

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs27g
🧈 Fat13g

Megruli Kharcho - Cauliflower

Cauliflower in walnut sauce with saffron, garlic, and georgian spices. Served with fresh grits (ghomi)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Watermelon with Guda

Watermelon chunks with Farm fresh Georgian guda cheese, opal basil dressing, fresh herbs and pomegranate

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat10g

Summer Herb Salad

Romaine hearts, corn, radish, tarragon pumpkin seed dressing, fresh herbs and pomegranate

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Imeruli Ajika

Roasted onion and walnut based spread

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat18g

Roasted Wild Mushrooms

Roasted king trumpet, oyster, and button mushrooms with roasted yellow and red bell pepper, tarragon and pomegranate seeds

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat10g

Khinkali

Georgian dumplings

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat8g

Side of Chama Mama bread

Freshly baked bread with Fenugreek.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat4g

Green Ajika

Green pepper and fresh herb walnut dip

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat18g

Summer Herb Salad

Romaine hearts, corn, radish, tarragon pumpkin seed dressing, fresh herbs and pomegranate

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Beet Pkhali

Beets, walnuts, roasted onion, garlic, coriander, cilantro and pomegranate

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

Ekala Pkhali

Georgian wild plant, walnuts, roasted onion, garlic, coriander, cilantro and pomegranate

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat16g

Eggplant Pkhali

Eggplant, walnuts, roasted onion, garlic, coriander, pomegranate molasses, cilantro and pomegranate

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Adjapsandali

Roasted vegetable ragout with eggplant, zucchini, yellow squash, red bell peppers and tomato

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat8g

Georgian Salad

Classic Georgian tomato, cucumber, and herb salad with sunflower oil and lemon juice, garnished with pomegranate and Opal Basil

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat12g

Chama Mama Salad

Georgian fermented sprouts with arugula, radish, red onion, cucumber, sunflower oil and vinegar

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat14g

Georgian Salad

Classic Georgian tomato, cucumber, and herb salad with sunflower oil and lemon juice, garnished with pomegranate and Opal Basil

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Roasted Wild Mushrooms

Roasted king trumpet, oyster, and button mushrooms with roasted yellow and red bell pepper, tarragon and pomegranate seeds

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Mushroom Tarragon Soup

King trumpet, oyster and white button mushrooms in a savory mushroom broth packed with fresh herbs.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Adjapsandali

Roasted vegetable ragout with eggplant, zucchini, yellow squash, red bell peppers and tomato

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Mushroom Tarragon Soup

King trumpet, oyster and white button mushrooms in a savory mushroom broth packed with fresh herbs.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Spinach Pkhali

Spinach, walnuts, roasted onion, garlic, coriander, cilantro and pomegranate

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat12g

Trio of Ajika

Ajjika with sunflower oil, Green Ajika, Imeruli Ajika

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

PELAMUSHI

Traditional Georgian sweet grape pudding topped with glazed walnuts.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat3g

Ajika with sunflower oil

Georgian hot sauce (harissa) with sunflower seed oil.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat9g

Watermelon with Guda

Watermelon chunks with Farm fresh Georgian guda cheese, opal basil dressing, fresh herbs and pomegranate

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat4g

Satsebeli Sauce

Georgian spiced tomato sauce

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat1g

Tarragon Tkemali

Seasonal Georgian sour green plum sauce

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

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About Chama Mama Nutrition Information

Discover the nutritional content of menu items at Chama Mama in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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