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Menu

Chalan on the Beach

Nutrition Facts & Calorie Information

1580 Washington Ave, Miami Beach, FL 33139

109items analyzed
"This menu is overall balanced — it includes many lean, low‑calorie ceviches and soups as well as several high‑calorie, carb‑heavy fried rice and tacu tacu dishes, so it’s easy to tailor for cutting or bulking. For cutting: choose the Shrimp Ceviche (item 12, 140 kcal) and skip fried sides, add the house salad or extra veggies. For bulking: pick the Grilled Chicken (item 37, 1000 kcal) or a Tacu Tacu with seafood/beef and add the extra bread or yellow rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Surf and Turf / Mar y Tierra Parrillada de Mariscos, Lomo Fino, y Pollo

A large order of Grilled Fish, Calamari, Shrimp, Octopus, Lomo Fino (Certified Angus Beef), and Chicken.

⚡️ Calories1200
🥩 Protein120g
🍞 Carbs30g
🧈 Fat60g

Grilled Chicken / Pollo a la Plancha

With Rice and French Fries / Con Arroz Blanco y Papas Fritas

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs123g
🧈 Fat35g

Tacu Tacu with Seafood / Tacu Tacu con Mariscos

with Fish, Clamari, Shrimp, Ocotpus, and Mussels in a Red Seafood Bechamel Sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g
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Tacu Tacu with Beef Stew / Tacu Tacu con Seco de Res

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Steak with the Basics / Bistec a lo Pobre

Grilled Palomilla Steak with White Beans and Rice, Fried Egg, and Plantains

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

The Chalan Combo / Combinado al Chalan

Flap Meat (Lomo Saltado style), White Beans and Rice, with a Fried Egg / Lomo Fino al Jugo, Frijoles Blancos con Arroz, y Huevo Frito

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat20g

Jalea Mixta

Known as "Fried Seafood Mountain"! Deep Fried Fish, Calamari, Shrimp, Octopus, and Mussels. Served with our Famous Onion marinade & Fried Yucca "Cassava"

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat45g

Chaufa Mixto al "Chalan"

Our famous Fried Rice with Steak, Chicken, Shrimp, Calamari, Mussels, and Octopus! / Nuestro famoso Chaufa con Carne, Pollo, Camaron, Calamari, Choros y Pulpo!

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Tacu Tacu with Lomo Fino al Jugo

White Beans and Rice mixed together then sautéed to create a crispy delight! Served with our famous Lomo Saltado (minus the fries)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Pescado a lo Macho

Fried Filet of White Fish served in a Home Made White Wine Bechamel Sauce with Shrimp, Calamari, and Octopus

⚡️ Calories700
🥩 Protein60g
🍞 Carbs35g
🧈 Fat35g

Lomo Saltado

Our Signature Dish! We use only the finest Certified Angus Beef C.A.B. sautéed with onions and tomatoes then mixed with french fries and a side of white rice

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Seafood Fried Rice / Arroz Chaufa de Mariscos

Our amazing Fried Rice with Calamari, Shrimp, and Octopus

⚡️ Calories690
🥩 Protein32g
🍞 Carbs88g
🧈 Fat22g

Aji de Gallina

Shredded Chicken in a Yellow Peruvian Chile Cheese Sauce. Mildly spicy and very delicious. A traditional Peruvian Dish

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g
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Cilantro Beef Stew / Seco de Res en Salsa de Cilantro

Served with White Rice and White Beans / Con Arroz Blanco y Frijoles Blanco

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Chalan Samper with Ceviche Mixto

Ceviche Mixto (Fish, Calamari, Shrimp, and Octopus), Papa la Huancaina (Potatoes with Huancaina Sauce), Chicharron de Calamar (Fried Calamari)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Steak Sandwich / Pan con Bistec

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Pescado Tropical (con Camarones)

Grilled Fish with Shrimp in a light Garlic sauce served with Yellow Rice, Vegetables, and a small portion of fruit

⚡️ Calories630
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Fried Whole Snapper / Pargo Frito

Fried Whole Snapper served with a salad and White Rice

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

Poached Whole Snapper and Seafood Mix / Pargo Sudado Mixto

Poached Snapper with Calamari, Shrimp, Octopus, and Mussels

⚡️ Calories600
🥩 Protein60g
🍞 Carbs15g
🧈 Fat20g

Seafood Saltado / Saltado de Mariscos

Fried Fish strips with Sautéed Calamari, Shrimp, and Octopus

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Tacu Tacu with Grilled Fish in Garlic Sauce / Tacu Tacu con Pescado al Ajillo

White Beans and Rice mixed together then sautéed to create a crispy delight! Served with Fish covered in a Garlic sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Pescado con Mariscos

A seafood combination of Grilled Fish filet, Mussels, Calamari, Octopus, and Shrimp in a Tasty Seafood Bechamel Sauce with Mushrooms

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g

Pescado al Ajillo con Camarones

Grilled Fish filet and Sautéed Shrimp in a Seafood Garlic Sauce. Served with White Rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Grilled Seafood Platter / Parillada de Mariscos

Grilled Fish, Calamari, Shrimp, Octopus, Mussels. It's alot. It's delicious!

⚡️ Calories600
🥩 Protein65g
🍞 Carbs10g
🧈 Fat25g

Sautéed Spaghetti with Seafood / Tallarin Saltado de Mariscos

Spaghetti with Calamari, Shrimp, Mussels and Octopus

⚡️ Calories580
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Cuatro Leches

⚡️ Calories550
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g

Breaded Steak / Bistec Apanado

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat30g

Chaufa Peruvian Fried Rice / Arroz Chaufa

Not your typical Fried Rice. Try this to experience why Peru is blessed to have a strong Asian influence in its cuisine!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Fried Cassava (Yuca) with Huancaina Sauce / Yuca a la Huancaina

⚡️ Calories500
🥩 Protein7g
🍞 Carbs55g
🧈 Fat28g

Chicken Saltado / Pollo Saltado

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Shrimp al Ajillo / Camarones al Ajillo

Sautéed Shrimp in a Seafood Garlic Sauce with diced Potatoes. Served with White Rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Alfajores

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Tri Color Mixto Ceviche / Ceviche Mixto Tres Colores

A spectacular Ceviche display of Fish, Calamari, Shrimp, and Octopus

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

Chicken and Vegetables / Cazuela de Gallina

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat15g

Chicken Sandwich / Sandwich de Pollo

⚡️ Calories500
🥩 Protein22g
🍞 Carbs46g
🧈 Fat20g

Chorillana Steak / Bistec a la Chorillana

Thin steak covered in a red wine sauce with onions, red peppers, and tomatoes

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Shrimp Picante / Picante de Camarones

Shrimp in a Spicy Red Seafood Becahmel Sauce with diced Potatoes, Olives, hard boiled Eggs, and White Rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Grilled Palomilla / Bistec a la Plancha

⚡️ Calories450
🥩 Protein55g
🍞 Carbs2g
🧈 Fat22g

Fountain of Youth Fish Ceviche Cocktail / Vuelve a la Vida de Pescado

A large wine glass served with a finely diced Ceviche cocktail

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Suspiro a la Limeña

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Peruvian Chicken Creme / Aguadito de Pollo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Pescado al "Chalan"

Grilled Fish filet with Sautéed Shrimp in a Seafood Bechamel Sauce with Mushrooms

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Arroz con Mariscos

Some call this Amazing Rice and Seafood dish a Peruvian Paella!

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Parihuela Mixta

A delicious Tomato based Soup with Fish, Calamari, Shrimp, and Octopus with Onions and Tomatoes

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Aguadito Mixto

An amazing cilantro soup with Fish, Calamari, Shrimp, and Octopus

⚡️ Calories420
🥩 Protein40g
🍞 Carbs25g
🧈 Fat15g

Quinoa and Beef / Quinoa con Carne

⚡️ Calories416
🥩 Protein38g
🍞 Carbs50g
🧈 Fat8g

Cau Cau de Mariscos

Calamari, Shrimp, and Octopus stewed with potatoes in a delicious seafood mint sauce

⚡️ Calories415
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Fish Soup with Noodles

Sopa de Pescado con Fideos

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chocolate Cake

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Deep Fried Fish Chunks or Calamari / Chicharron de Pescado o Calamari

Fish and Shrimp

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Sautéed Spaghetti / Tallarin Saltado

Sautéed Spaghetti with Onions, Red Peppers, and Tomatoes

⚡️ Calories400
🥩 Protein12g
🍞 Carbs64g
🧈 Fat12g

Chupe de Camarones

Peruvian Shrimp Chowder includes Shrimp, Rice, Vegetables, with a Poached Egg. A Peruvian National Dish that is one of our most requested!

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Fountain of Youth Ceviche Mixto Cocktail / Vuelve a la Vida Mixto

A large wine glass served with a finely diced Ceviche cocktail containing Fish, Calamari, Shrimp, and Octopus

⚡️ Calories350
🥩 Protein28g
🍞 Carbs18g
🧈 Fat10g

Grilled Fish Sandwich / Sandwich de Pescado

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Grilled or Fried Fish Filet / Pescado Frito o a la Plancha

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Ceviche Mixto

Fish, Calamari, Shrimp, and Octopus

⚡️ Calories350
🥩 Protein31g
🍞 Carbs18g
🧈 Fat14g

Spinach and Basil Spaghetti / Tallarines Verdes

Spaghetti served in a creamy and delicious Spinach and Basil Cheese Sauce!

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Additional Bread (4)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs64g
🧈 Fat4g

French Fries / Papitas Fritas

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Parihuela de Pescado

A delicious Tomato based Soup with Fish, Onions, and Tomatoes

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Yellow Rice with Vegetables / Arroz Amarillo con Vegetales

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat5g

Ensalada al Chalan

Lettuce, Tomato, Onion, Egg, Carrots, poached potato, pickles, corn, and Olives

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Coconut or Vanilla Flan

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Fried Sweet Plantains / Maduros

⚡️ Calories290
🥩 Protein2g
🍞 Carbs58g
🧈 Fat8g

Cancha "Peruvian Fried Corn"

⚡️ Calories280
🥩 Protein5g
🍞 Carbs32g
🧈 Fat14g

Deep Fried Shrimp / Chicharron de Camarones

⚡️ Calories250
🥩 Protein21g
🍞 Carbs10g
🧈 Fat15g

Bavarois

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Fish and Octopus Ceviche / Ceviche de Pescado y Pulpo

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat6g

Chicken Soup / Sopa de Pollo

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat8g

Aguadito de Pescado / Fish

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat5g

Chicken Stew / Sancocho de Gallina

⚡️ Calories250
🥩 Protein23g
🍞 Carbs15g
🧈 Fat8g

Grilled Octopus / Pulpo a la Parilla

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat12g

Potatoes a la Huancaina / Papa a la Huancaina

An amazing mildly spicy cheese sauce that includes aji amarillo (Yellow Peruvian Chiles) and fresh cheese. Potatoes can be substituted for fried Yucca (Cassava) / Se puede substituir con Yucca frita

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Ceviche Mixto Al Chalan

Mixto with Mussels / con Choros

⚡️ Calories250
🥩 Protein21g
🍞 Carbs15g
🧈 Fat8g

Chalan Sampler with Ceviche

Ceviche (Fish), Papa la Huancaina (Potatoes with Huancaina Sauce), Chicharron de Calamar (Fried Calamari)

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g

Chilcano / Concentrated Fish Broth

⚡️ Calories250
🥩 Protein40g
🍞 Carbs15g
🧈 Fat5g

Poached Fish / Pescado Sudado

Poached Fish in an amazing Seafood Red Sauce covered in Onions and Tomatoes

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

Colada

⚡️ Calories250
🥩 Protein3g
🍞 Carbs54g
🧈 Fat3g

Tostones

⚡️ Calories230
🥩 Protein1g
🍞 Carbs38g
🧈 Fat8g

Minestrone

⚡️ Calories228
🥩 Protein10g
🍞 Carbs36g
🧈 Fat7g

Tri Color Fish Ceviche / Ceviche de Pescado Tres Colores

Served in three flavors. Our Traditional Lemon and Lime, Aji Amarillo (Yellow Peruvian Chiles), and Rocoto (Red Peruvian Chiles)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Fish a la Chorillana / Pescado a la Chorillana

Fried Fish filet in a Red Wine Sauce covered in Onions, Tomatoes, and Peppers. Served with White Rice and Golden Potatoes

⚡️ Calories200
🥩 Protein32g
🍞 Carbs5g
🧈 Fat5g

Fried or Parboiled Yuca / Yuca Frita o Sancochada

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

Fish and Calamari Ceviche / Ceviche de Pescado y Calamar

⚡️ Calories200
🥩 Protein25g
🍞 Carbs12g
🧈 Fat5g

Mussels a la Chalaca / Choros a la Chalaca

Mussels topped with a onion, tomato, cilantro and corn marinade. Refreshing and delicious!

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Poached Whole Snapper / Pargo Sudado

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat5g

Huancaina Sauce / Salsa de Huancaina

⚡️ Calories200
🥩 Protein4g
🍞 Carbs6g
🧈 Fat18g

White Rice / Arroz Blanco

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Hot Chocolate

⚡️ Calories190
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Fish and Shrimp Ceviche / Ceviche de Pescado y Camaron

⚡️ Calories180
🥩 Protein22g
🍞 Carbs8g
🧈 Fat6g

Ceviche de Mariscos

Shrimp, Calamari, and Octopus

⚡️ Calories170
🥩 Protein25g
🍞 Carbs10g
🧈 Fat2g

House Salad / Ensalada

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Cream of Vegetable / Crema de Vegetales

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Fish Ceviche / Ceviche de Pescado

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Octopus Ceviche / Ceviche de Pulpo

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Mixed Vegetables / Vegetales

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

Shrimp Ceviche / Ceviche de Camarones

⚡️ Calories140
🥩 Protein15g
🍞 Carbs9g
🧈 Fat5g

Two Eggs (Any Style) / Dos Huevos

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Café con Leche / Latte

⚡️ Calories130
🥩 Protein6g
🍞 Carbs13g
🧈 Fat5g

Cappuccino

⚡️ Calories130
🥩 Protein8g
🍞 Carbs10g
🧈 Fat5g

Peruvian White Corn / Choclo Blanco Peruano

⚡️ Calories120
🥩 Protein4g
🍞 Carbs26g
🧈 Fat1g

ChocoLucuma

⚡️ Calories120
🥩 Protein2g
🍞 Carbs18g
🧈 Fat5g

Sweet Potato / Camote

⚡️ Calories100
🥩 Protein2g
🍞 Carbs23g
🧈 Fat0g

Café Cubano

⚡️ Calories60
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Cortadito

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g

Salsa Criolla

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

American Coffee

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Iced Coffee

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Decaf

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Chalan on the Beach Nutrition Information

Discover the nutritional content of menu items at Chalan on the Beach in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Chalan on the Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chalan-on-the-beach-miami-beach-fl. Accessed December 25, 2025.
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