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ChaiYo Thai Togo

Nutrition Facts & Calorie Information

3804 Highland Dr Ste B2, Millcreek, UT 84106

10items analyzed
"Overall this menu leans slightly toward bulking because several entrees are calorie‑dense and carb‑heavy (many 500–600 kcal plates), though there are some lean options. For cutting pick the Larb (200 kcal, 22 g protein) or Tom Yum (250 kcal) and ask for extra veggies and less oil. For bulking choose Pad See Ew (600 kcal) or Massaman (600 kcal) and add extra protein (chicken/shrimp) or an extra side of rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Massaman Curry

A rich curry with potatoes, peanuts, and a choice of meat.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Pad See Ew

Stir-fried flat noodles with soy sauce, broccoli, and your choice of meat.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Mango Sticky Rice

Sweet sticky rice topped with fresh mango and coconut cream.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs98g
🧈 Fat14g
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Green Curry

A fragrant curry made with green chili, coconut milk, and your choice of protein.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Thai Basil Chicken

Stir-fried chicken with Thai basil, chili, and garlic.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Pad Thai

Stir-fried rice noodle dish with tofu, shrimp, egg, and peanuts.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Fried Rice

Thai style fried rice with vegetables and egg.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Tom Yum Soup

Spicy and sour Thai soup with shrimp, mushrooms, and herbs.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Larb

Spicy minced meat salad with herbs and lime juice.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat10g

Spring Rolls

Crispy rolls filled with vegetables and served with sweet chili sauce.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g

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About ChaiYo Thai Togo Nutrition Information

Discover the nutritional content of menu items at ChaiYo Thai Togo in Millcreek, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "ChaiYo Thai Togo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chaiyo-thai-togo-millcreek-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy