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Menu

Chai Thai Noodles

Nutrition Facts & Calorie Information

20955 Mission Blvd Hayward, CA 94541

109items analyzed
"This menu is versatile and overall best for balanced eating — it offers plenty of lean, low-calorie salads and soups for calorie control plus several high-calorie fried and noodle dishes if you need extra calories. For cutting: choose the Seafood Salad (Yum Ruam Mit Talay, 220 kcal, 25 g protein) or the Grilled Shrimp Papaya Salad (Som Tum Goong Yang, 250 kcal) for high protein and low calories. For bulking: pick the Garlic Pork Spareribs (800 kcal) or Pad Thai (650 kcal) to boost total calories and carbs; just watch the high fat content in the ribs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garlic Pork Spareribs

Fried marinated pork spareribs topped with garlic

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Chai Thai Fried Rice

Fried rice with eggs served with choice of fried chicken or thai style curry BBQ chicken

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Pad Kee Mao (Drunken Noodles)

Stir fried wide rice noodle with onions, chili, broccoli, basil, red bell peppers, carrots, and tomatoes

⚡️ Calories750
🥩 Protein15g
🍞 Carbs110g
🧈 Fat20g
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Panang Crispy Duck

Crispy fried duck in panang curry sauce with carrots, green beans, red bell peppers and basil serve with rice

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Kao Pad (Thai Fried Rice)

Thai style fried rice with tomatoes, eggs and onions

⚡️ Calories670
🥩 Protein15g
🍞 Carbs88g
🧈 Fat29g

Pad Thai

Stir fried rice stick noodle with egg, tofu, bean sprouts, green onions and ground peanuts

⚡️ Calories650
🥩 Protein17g
🍞 Carbs80g
🧈 Fat25g

Kao Nam Tod (Rice Ball Salad)

Fried rice ball mixed with preserved pork and peanuts, served with mints, green leaves, and lime

⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Salmon Curry

Fried fillet salmon in medium green curry with green beans, bamboo shoots, eggplants, red bell peppers, and fresh basil serve with rice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Panang Shrimp Avocado Curry

Shrimp and avocado in panang curry sauce with red bell peppers, green beans, carrots, and basil serve with rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Pla Rad Prig (Sweet Chili Whole Fish)

Deep fried whole tilapia topped with red bell pepper, onions, chili paste and crispy basil leaves

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Curry Roti Dip

Crispy thai pancake (roti) served with choice of red, green, or yellow curry

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Cat Fish Curry

Fried cat fish fillet in medium red curry with carrots, green beans, eggplants and red bell peppers serve with rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Pork Leg Stew Noodle Soup

Pork leg stew soup served with noodle, pickled mustard greens and bean sprouts

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g
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Gai Koor (Calamari and Chicken Noodles)

Stir fried wide rice noodle with chicken, egg, squid, bean sprouts and ground peanuts

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Rad Na (Gravy Noodles)

Stir fried wide rice noodle with choice of chicken, beef or pork and chinese broccoli in gravy

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Choo Chee Pla Curry (Salmon)

Fried fillet salmon in medium red curry with cabbage, broccoli, red bell peppers, and carrots serve with rice

⚡️ Calories580
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Kaopoon (Red Coconut Curry Noodle Soup)

Special red coconut curry soup served with round rice noodles, chicken, shredded cabbage, and bean sprouts

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Tom Yum Noodle Soup

Hot and spicy noodle soup served with ground pork, sliced pork, pork balls, shrimp, fish, and ground peanuts

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Chaing Mai Noodles (Kao Soy Thai)

Egg noodles served in light yellow curry soup with chicken, pickled mustard greens and red onions topped with fried egg noodle

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Khaknom Jin Nam Ngiao

Hot. Special pork tomato broth soup served with round rice noodles, sliced pork, ground pork, diced tomatoes and assorted vegetables

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chai Thai Noodles (Green Bean Chicken)

Stir fried rice noodle with ground chicken, onions, diced green beans and red bell peppers

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Kamoo (Pork Leg Stew)

Special pork leg stew served with mustard greens and spicy garlic lime sauce. (Please note, the dish does not come with rice)

⚡️ Calories550
🥩 Protein45g
🍞 Carbs10g
🧈 Fat35g

Pla Sarm Ross (Sweet Chili Salmon)

Fried atlantic salmon topped with pineapple, onions, topped in sweet and sour sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Grilled Pork Neck Salad

Grilled pork neck mixed with onions, mints, cilantro, and ground roasted rice, in chili lime dressing sauce

⚡️ Calories520
🥩 Protein35g
🍞 Carbs18g
🧈 Fat35g

Panang Shrimp with Mango Curry

Shrimp and mango in panang curry sauce with red bell peppers, green beans, carrots, and basil serve with rice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Fried Chicken Larb Salad

Fried chicken salad mixed with red onions, mint, cilantro in lime-chili sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Pad Kee Mao (Drunken Noodles)

Stir fried wide rice noodle with onions, chili, broccoli, basil, red bell peppers, carrots, and tomatoes

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat18g

Gang Ga-ree (Yellow Curry)

Yellow curry with potatoes and carrots

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Gang Koor Goong Curry (Shrimp Curry)

Shrimp in medium red curry with pineapple, tomatoes, and fresh basil serve with rice

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

Pad Ped Moo Pah (Spicy Pork)

Stir fried pork in house made chili paste, thai eggplant and rhizome

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Pad Thai

Stir fried rice stick noodle with egg, tofu, bean sprouts, green onions and ground peanuts

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Kao Pad Goong Ga-Ree Fried Rice (Yellow Curry Fried Rice)

Fried rice with yellow curry powder, shrimp, onions, celery and egg served with cucumber salad

⚡️ Calories480
🥩 Protein22g
🍞 Carbs76g
🧈 Fat15g

Chan Pad Poo (Spicy Noodles)

Stir fried spicy Thai noodle with dungeness crab meat, egg, and green onions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Gang Khew-Wan (Green Curry)

Green curry with green beans, bamboo shoots, eggplants, red bell peppers, and fresh basil serve with rice

⚡️ Calories450
🥩 Protein9g
🍞 Carbs60g
🧈 Fat15g

Gang Khew-Wan (Green Curry)

Green curry with green beans, bamboo shoots, eggplants, red bell peppers, and fresh basil serve with rice

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Panang Shrimp with Mango Curry

Shrimp and mango in panang curry sauce with red bell peppers, green beans, carrots, and basil serve with rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Kao Piak

Homemade rice noodles in thicken chicken broth served with sliced chicken and ground chicken

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat12g

Basil Fried Rice

Thai fried rice with eggs, onions, and basil

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Pad Se-Ew (Sweet Soy Sauce)

Stir fried wide rice noodle with eggs, broccoli and carrots in sweet soy sauce

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Chan Pad Poo (Spicy Noodles)

Stir fried spicy Thai noodle with dungeness crab meat, egg, and green onions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Kao Soy Laos

Laos style pork soup with wide noodle, pork, bean sprouts, and cabbage

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Dungeness Crab Fried Rice

Fresh dungeness crab meat, eggs, onions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Kao Pad Nham (Preserved Pork Fried Rice)

Fried rice with spicy preserved pork sausage, egg, broccoli, red bell peppers, onions and chili

⚡️ Calories450
🥩 Protein17g
🍞 Carbs55g
🧈 Fat18g

Gai Him Ma Parn (Cashew Chicken)

Sautéed chicken with cashew nuts, onions, dried chili, carrots and red bell peppers

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Peak Gai Tod (Fried Chicken Wings)

Deep fried chicken wings served with sweet and sour sauce

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Pad Se-Ew (Sweet Soy Sauce)

Stir fried wide rice noodle with eggs, broccoli and carrots in sweet soy sauce

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat10g

Dungeness Crab Fried Rice

Fresh dungeness crab meat, eggs, onions

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Larb

Choice of ground chicken, pork or beef (+$1) mixed with red onions, mint cilantro, lime juice and ground roasted rice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Larb Tao Hoo (Tofu Salad)

Fried tofu with red onions, mint leaves, cilantro, and roasted rice in lime dressing

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Chicken Sa Tae

Grilled chicken shewers marinated in herbs, spices, and yellow curry served with peanut sauce and cucumber salad

⚡️ Calories400
🥩 Protein36g
🍞 Carbs20g
🧈 Fat18g

Grilled Pork Neck

Tender grilled pork neck serve with lime chili sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Gang Dang (Red Curry)

Red curry with green beans, bamboo shoots, eggplants, red bell peppers, and fresh basil serve with rice

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Pad Woon Sen (Silver Noodles)

Stir fried silver noodle with cabbage, tomatoes, celery, onions, eggs

⚡️ Calories400
🥩 Protein12g
🍞 Carbs72g
🧈 Fat10g

Gang Panang Curry

Red curry with peanut sauce, green beans, red bell peppers, carrots, and fresh basil

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Pumpkin Curry

Red curry with pumpkin, red bell peppers, and fresh basil serve with rice

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Fried Tilapia

Deep fried whole tilapia served with gallic chili lime sauce

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Sticky Rice

⚡️ Calories400
🥩 Protein8g
🍞 Carbs88g
🧈 Fat1g

Sweet Sticky Rice with Mango

Sweet coconut sticky rice served with fresh sliced mango (seasonal)

⚡️ Calories393
🥩 Protein4g
🍞 Carbs83g
🧈 Fat7g

Yum Nuer (Beef Salad)

Beef salad mixed with onions, chili, cucumber, basil and tomatoes in lime dressing

⚡️ Calories380
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Yum Woon Sen (Clear Noodle Salad)

Silver noodle salad with ground pork and shrimp, mixed with black fungus, onions, chili and lime dressing

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Por-Pier Gai (Chicken Egg Rolls)

Deep fried egg rolls stuffed with silver noodles, chicken, onions, carrots and taro served with sweet and sour sauce

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Lao Sausage

Deep fried pork sausage serve with cabbage, ginger, and peanuts

⚡️ Calories350
🥩 Protein18g
🍞 Carbs12g
🧈 Fat28g

Salmon Mango Salad

Grill salmon with fresh mango served with lettuce salad and chili lime dressing sauce. Topped with cashew nuts

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

Yum Woon Sen Vegetarian

Silver noodle salad with tofu mix with black fungus mushroom, onions, chili and lime chili dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Pineapple Fried Rice

Fried rice with pineapple, eggs, raisin, cashew nuts, onions, carrots

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Pad King Sod (Ginger)

Sautéed ginger, onions, red bell pepper, carrots, jalapeno, mushroom, and, black fungus with choice of chicken, pork or beef

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Kao Pad Nam Prig (Shrimp Paste Fried Rice)

Thai style fried rice with shrimp paste, shrimp, eggs, broccoli, onions, and chili

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Pa Ram (Peanut Sauce)

Steamed mixed vegetables and spinach topped with peanut sauce

⚡️ Calories350
🥩 Protein13g
🍞 Carbs30g
🧈 Fat20g

SIDE Egg Fried Rice

⚡️ Calories350
🥩 Protein7g
🍞 Carbs55g
🧈 Fat10g

Beef Noodle Soup

Thai style beef noodle soup served with sliced beef, beef balls, and bean sprouts

⚡️ Calories340
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Fresh Rolls

Rice paper rolls stuffed with vegetables and rice noodles serve with peanut sauce

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Pla Muek Tod (Fried Calamari)

Deep fried calamari served with sweet and sour sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Eggplant Salad

Broiled eggplant mixed with shrimp and ground chicken in spicy lime dressing

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Yum Pla Muk (Squid Salad)

Squid salad mixed with onions, chili, ginger, basil and lemongrass in lime dressing

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Num Tok

Choice of sliced roasted beef or pork with mint, red onions, scallions, cilantro and ground roasted rice in lime dressing

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Tom Kha

Hot and sour coconut milk, lemon grass, fresh mushrooms, red onions and galangal

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

Vegetarian Gang Jerd Woon Sen (Vegetarian Silver Noodle Soup)

Silver noodle soup with tofu and assorted vegetables

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Goong Pad Prig (Chili Bamboo Shrimp)

Sautéed shrimp with mushrooms, onions, bamboo shoots, red bell and chili paste

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Nuer Kana (Beef and Broccoli)

Sautéed beef with chinese broccoli and oyster sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Som Tum Thai (Papaya Salad with Dried Shrimp)

Shredded green papaya salad with dried shrimp, tomatoes, green beans, carrots, and peanuts tossed in a chili-lime dressing

⚡️ Calories280
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Som Tum Goong Yang (Grilled Shrimp Papaya Salad)

Shredded green papaya salad with grilled shrimp, chili and cherry tomatoes tossed in a chili-lime dressing

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Koo Ruk (Fried Shrimp and Calamari)

Deep fried shrimp and calamari serve with sweet chili sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Prig King (Green Beans)

Sautéed green beans, chili paste, red bell peppers, and basil

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Pad Ma Kuer (Eggplant)

Sautéed eggplants, red bell peppers, onions, basil

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Gang Jerd Woon-Sen (Silver Noodle Soup)

Silver noodle soup with choice of protein, and assorted vegetables

⚡️ Calories250
🥩 Protein15g
🍞 Carbs35g
🧈 Fat5g

Chicken Noodle Soup

Chicken noodle soup served with sliced chicken and bean sprouts

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Pla Dook Pad Cha (Spicy Catfish)

Sauteed catfish with onions, red bell peppers, chili, rhizome, basil and thai eggplants

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Gai Yang (BBQ Chicken)

Thai style curry marinated BBQ chicken

⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat15g

Fried Banana with Honey & Crushed Peanuts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Moo Yang (BBQ Pork)

Thai marinated BBQ pork serve with chili lime sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Vegetarian Papaya Salad

Shredded green papaya salad with tomatoes, green beans, peanuts tossed in chili lime dressing

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Yum Ruam Mit Talay (Seafood Salad)

Combination seafood salad mixed with onions and chili paste in lime dressing sauce

⚡️ Calories220
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Pad Prig Pao (Chili Bamboo)

Sautéed chili paste, onions, carrots, bamboo shoots

⚡️ Calories220
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Por-Pier Pak (Vegetarian Egg Rolls)

Deep fried egg rolls stuffed with silver noodle and vegetables served with sweet and sour sauce

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

Tao Hoo Tod (Fried Tofu)

Deep fried tofu served with sweet and sour sauce topped with peanuts

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g

Chive Cakes

Crispy chive pancakes (3) serve with sweet chili soy sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Po Tak Soup (Seafood Sour Tomato Soup)

Hot and sour combination seafood soup with tomatoes, lemon grass. Fresh mushrooms, red onions and galangal

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Tom Yum Soup (Sour Tomato Soup)

Hot and sour soup with tomatoes, lemongrass, fresh mushrooms, red onions and galangal

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat10g

Gra Prao (Basil)

Sautéed bamboo shoots, basil, red bell peppers, and chili

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat5g

Steamed Jasmine White Rice

⚡️ Calories180
🥩 Protein4g
🍞 Carbs39g
🧈 Fat0g

Peanut Sauce

⚡️ Calories180
🥩 Protein7g
🍞 Carbs12g
🧈 Fat14g

Pad Pak Ruam (Garlic Stir Fry Vegetables)

Sautéed mixed vegetables

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Roti

Crispy thai sweet pancake

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Cucumber Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Som Tum Poo (Papaya Salad with Salted Crabs) Salad

Hot. Shredded green papaya salad with salted crabs, tomatoes, green beans, and carrots tossed in a chili-lime dressing

⚡️ Calories140
🥩 Protein4g
🍞 Carbs25g
🧈 Fat2g

Fried Egg

1 piece

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Steamed Jasmine Brown Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

SIDE Curry Sauce

⚡️ Calories120
🥩 Protein1g
🍞 Carbs10g
🧈 Fat8g

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About Chai Thai Noodles Nutrition Information

Discover the nutritional content of menu items at Chai Thai Noodles in Hayward, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Chai Thai Noodles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chai-thai-noodles-hayward-ca. Accessed December 26, 2025.
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