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Chai Fresh

Nutrition Facts & Calorie Information

9589 Chapel Hill Rd, Morrisville, NC 27560

60items analyzed
"Chai Fresh’s menu is heavy on fried snacks and carb-rich items, with protein varying widely and many dishes higher in fat and calories. It isn’t ideal for cutting, but you can build a leaner plate by choosing protein-forward options like the Chicken Grilled Sandwich (420 kcal, 28 g protein, 14 g fat). For bulking, opt for energy-dense, protein-rich picks such as the Fried Chicken Grilled Wrap (660 kcal, 34 g protein) or Paneer Veggie Grilled Wrap (460 kcal, 24 g protein). Overall, the lineup skews bulking-friendly, but mindful, balanced choices are possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Karampodi Paneer

Fried paneer sautéed with our special sauce and spice powder

⚡️ Calories750
🥩 Protein38g
🍞 Carbs8g
🧈 Fat60g

Set Dosa Vada Curry

Unavailable

⚡️ Calories720
🥩 Protein22g
🍞 Carbs110g
🧈 Fat28g

Fried Chicken Grilled Wrap

Each bite offers a satisfying blend of textures and flavors, enhanced by a medley of crisp, fresh vegetables and fried chicken bites packed with our special sauce

⚡️ Calories660
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g
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Poori Chicken Curry

Poori Chicken Curry

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Set Dosa Chicken Curry

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Karampodi Chicken

Fried chicken sautéed with our special sauce and spice powder

⚡️ Calories540
🥩 Protein44g
🍞 Carbs14g
🧈 Fat37g

Avocado Cheese Grilled Sandwich

Rich, buttery goodness of ripe avocados with perfectly grilled cheese nestled between golden, crispy slices of bread offering a harmonious blend of taste and flavors

⚡️ Calories520
🥩 Protein18g
🍞 Carbs40g
🧈 Fat28g

Chicken Fried Rice

⚡️ Calories520
🥩 Protein27g
🍞 Carbs63g
🧈 Fat18g

Chicken Noodles

Tender chicken pieces with perfectly cooked noodles, all enveloped in a rich, savory sauce for a wholesome taste

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g

Veg Fried Rice

Paneer Fried Rice

⚡️ Calories520
🥩 Protein22g
🍞 Carbs72g
🧈 Fat18g

Spice Supreme

Our signature Mysore Masala Dosa—crispy crepe layered with our special spice mix and filled with flavorful potato masala.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs62g
🧈 Fat18g

Cheese Corn Grilled Sandwich

A perfect blend of creamy cheese and sweet corn nestled between crispy, golden-brown slices of bread

⚡️ Calories460
🥩 Protein23g
🍞 Carbs60g
🧈 Fat28g

Serrano Fritters

Delightful kick of Serrano Pepper Fritters for a perfect blend of heat and crunch

⚡️ Calories460
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g
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Paneer Veggie Grilled Wrap

Mouthwatering wrap with succulent, marinated paneer cubes grilled to perfection, nestled alongside a colorful medley of fresh vegetables Wrapped in a warm, soft tortilla for a perfect fusion of flavors and nutrition!

⚡️ Calories460
🥩 Protein24g
🍞 Carbs42g
🧈 Fat20g

Supreme

Classic Masala Dosa—crispy crepe filled with our flavorful, seasoned potato masala. Simple, authentic, and delicious.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs60g
🧈 Fat18g

Nutella Grilled Sandwich

Creamy, nutty goodness of Nutella with the rich, savory taste of cheese, offering a perfect balance of taste in every bite

⚡️ Calories430
🥩 Protein10g
🍞 Carbs36g
🧈 Fat22g

Curly Masala Fries

Expertly seasoned with a vibrant blend of aromatic spices, each curly fry is a crispy, flavorful explosion

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Sambar Vada

⚡️ Calories420
🥩 Protein12g
🍞 Carbs46g
🧈 Fat20g

Paneer Grilled Sandwich

Each bite offers a symphony of flavors, as the paneer is marinated to perfection and grilled to a golden crisp, nestled between slices of bread.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g

Nutella Crepe

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

Onion Crepe

Classic Masala Dosa—crispy crepe filled with our flavorful, seasoned potato masala. Simple, authentic, and delicious.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs60g
🧈 Fat18g

Chicken Grilled Sandwich

Chicken Grilled Sandwich is your go-to choice for a wholesome and satisfying meal that promises both flavor and nourishment

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Chilli Garlic Wings

Coated in a tantalizing blend of fiery chili and aromatic garlic, each bite offers a delightful combination of heat and savory richness

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat24g

Veg Noodles

Packed with a vibrant mix of fresh vegetables and flavorful spices, offering a delightful culinary experience

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat12g

Egg Noodles

Stir-fry mix of vegetables, eggs, and noodles for a delightful culinary experience

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat14g

Paneer Fried Rice

⚡️ Calories420
🥩 Protein19g
🍞 Carbs52g
🧈 Fat18g

CF Spl Saucy Chicken

Tender chicken bites smothered in our special sauce with a perfect blend of spices

⚡️ Calories414
🥩 Protein35g
🍞 Carbs28g
🧈 Fat18g

CF SPL Saucy Paneer

Chilli Garlic Paneer

⚡️ Calories380
🥩 Protein20g
🍞 Carbs22g
🧈 Fat22g

Crispy French Fries

Regular crispy french fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs44g
🧈 Fat18g

Cheese Crepe

⚡️ Calories360
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

Paneer Chilli Momos

Scrumptious dumplings filled with a savory mixture of soft paneer, and a perfect blend of aromatic spices paired with zesty chilli sauce

⚡️ Calories360
🥩 Protein21g
🍞 Carbs36g
🧈 Fat18g

Avocado Cheese Crepe

⚡️ Calories350
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g

Chilli Garlic Chicken BL

Juicy chicken pieces expertly marinated in a savory mix of garlic, chili, and aromatic spices, creating a delightful fusion of heat and zest

⚡️ Calories340
🥩 Protein30g
🍞 Carbs18g
🧈 Fat15g

Paneer Momos

Rich paneer filling, expertly seasoned with a blend of spices to tantalize your taste buds

⚡️ Calories340
🥩 Protein16g
🍞 Carbs40g
🧈 Fat14g

Paneer Momos

Rich paneer filling, expertly seasoned with a blend of spices to tantalize your taste buds

⚡️ Calories340
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g

Chocolate Bun

Each bite unveils a heavenly blend of velvety chocolate nestled within a tender, golden-brown bun

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

Cashew Fritters

Savory bites combine the buttery taste of cashews and aromatic spices with a crisp, golden exterior

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Poori Potato

Poori Potato

⚡️ Calories320
🥩 Protein7g
🍞 Carbs42g
🧈 Fat14g

Onion Fritters

Thinly sliced onions enveloped in a seasoned batter for a satisfying crunch and a hint of spice that pleases both the adventurous and the traditional palate

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Classic Veg Grilled Sandwich

A colorful medley of fresh vegetables, including bell peppers, onions, cucumbers, and cheese, all layered between slices of bread

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat12g

Thick Crepe

⚡️ Calories320
🥩 Protein7g
🍞 Carbs52g
🧈 Fat12g

Egg Delight Crepe

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

Chicken Chilli Momos

Mouth-watering dumplings stuffed with succulent chicken, seasoned to perfection with a medley of spices, and paired with a spicy chilli sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs34g
🧈 Fat9g

Chicken Momos

Succulent chicken wrapped in a delicate, perfectly steamed dough paired with our zesty dipping sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs34g
🧈 Fat9g

Egg Fried Rice

⚡️ Calories313
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Egg Chilli Fry

⚡️ Calories300
🥩 Protein18g
🍞 Carbs8g
🧈 Fat22g

Extra Poori

Extra Poori

⚡️ Calories270
🥩 Protein8g
🍞 Carbs36g
🧈 Fat14g

Bun Maska(Butter)

Bun slathered with rich, creamy butter.

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat13g

Onion Samosa

Golden, triangular pastries filled with a savory mix of finely chopped onions, aromatic spices, and herbs

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Baby Corn Manchurian

Baby Corn Chilli Garlic

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat9g

Bun Butter Jam

Bun Butter Jam

⚡️ Calories240
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

Crunchy

Our signature paper dosa crepe—delicately thin, beautifully crisp, and served with traditional chutneys and sambar.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs32g
🧈 Fat6g

Crispy Cauliflower Bites

Fresh, tender cauliflower florets, coated in a light and crunchy batter that delivers a satisfying crunch with every bite

⚡️ Calories190
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

Samosa

crispy, golden-brown pastry filled with spiced potatoes, peas

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

Punugulu

Punugulu

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

Baby Corn Chilli Garlic

Baby Corn Chilli Garlic

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

Spice Mix Crepe

⚡️ Calories170
🥩 Protein7g
🍞 Carbs22g
🧈 Fat5g

Chilli Garlic Cauliflower

Cauliflower florets, generously coated in a fiery blend of chili and garlic, deliver the perfect balance of heat and flavor

⚡️ Calories150
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

Plain

Our signature paper dosa crepe—delicately thin, beautifully crisp, and served with traditional chutneys and sambar.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs26g
🧈 Fat2g

Medu Vada Savory Donut

A savory snack with a delightful taste in every bite

⚡️ Calories100
🥩 Protein5g
🍞 Carbs12g
🧈 Fat5g

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About Chai Fresh Nutrition Information

Discover the nutritional content of menu items at Chai Fresh in Morrisville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chai Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chai-fresh-morrisville-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy