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Chai Chenak Restaurant

Nutrition Facts & Calorie Information

349A George St, New Brunswick, NJ 08901, United States

10items analyzed
"The menu overall leans toward bulking — many calorie-dense, carb-rich and fatty dishes, though there are some lean protein and vegetable options. For cutting: pick the Seekh Kebabs with raita and a side salad (skip the naan and fried samosas) for a high-protein, lower-carb meal. For bulking: go with Chicken Biryani plus a naan (and a lassi or gulab jamun for extra calories) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Biryani

A fragrant rice dish cooked with tender chicken and aromatic spices.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Vegetable Karahi

A spicy stir-fry of mixed vegetables served in a traditional wok.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Gulab Jamun

Deep-fried dough balls soaked in sweet syrup.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g
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Paneer Tikka

Grilled cubes of marinated paneer cheese with bell peppers and spices.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs12g
🧈 Fat22g

Naan Bread

Traditional Indian flatbread baked in a tandoor.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat6g

Samosas

Crispy pastries filled with spiced potatoes and peas.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Seekh Kebabs

Minced meat skewers seasoned with spices and grilled to perfection.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

Chana Masala

Chickpeas cooked in a tangy and spicy tomato sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat6g

Lassi

A refreshing yogurt drink, available in sweet or salty flavors.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs24g
🧈 Fat3g

Raita

A cooling yogurt side dish with cucumber and spices.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs6g
🧈 Fat5g

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About Chai Chenak Restaurant Nutrition Information

Discover the nutritional content of menu items at Chai Chenak Restaurant in New Brunswick, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Chai Chenak Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/chai-chenak-restaurant-new-brunswick-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy