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Cgrape Chef

Nutrition Facts & Calorie Information

13660 Bonita Beach Rd SE, Bonita Springs, FL 34135

8items analyzed

"This menu offers both light, protein-focused salads and several very calorie-dense fried/sandwich options, so it’s overall balanced — it can work for cutting if you pick the lighter items or for bulking if you choose the hearty entrees. For cutting, choose the Asian Grilled Chicken Salad (350 kcal, 30 g protein) and ask for dressing on the side to control added fat and calories. For bulking, the Fish and Chips Basket (950 kcal) or the Philly Cheesesteak (800 kcal) will help you hit a surplus — pair with a side salad or extra veggies to add fiber and micronutrients."

- Paw

Sort:

Fish and Chips Basket

⚡️ Calories950

🥩 Protein40g

🍞 Carbs100g

🧈 Fat45g

Low Fat Yogurt, Granola and Fruit Parfait

⚡️ Calories350

🥩 Protein14g

🍞 Carbs62g

🧈 Fat4g

Vietnamese Vegetable Spring Rolls

Served with peanut dipping sauce.

⚡️ Calories200

🥩 Protein4g

🍞 Carbs40g

🧈 Fat7g

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Steel Cut Oatmeal with Cinnamon Sugar

⚡️ Calories

🥩 Proteing

🍞 Carbsg

🧈 Fatg

Philly Cheesesteak

Served with fries.

⚡️ Calories800

🥩 Protein35g

🍞 Carbs70g

🧈 Fat45g

Southwest Chicken Salad

Served with avocado, sauteed bell pepper and ranch dressing.

⚡️ Calories450

🥩 Protein30g

🍞 Carbs20g

🧈 Fat25g

Asian Grilled Chicken Salad

Served with mandarin ginger dressing.

⚡️ Calories350

🥩 Protein30g

🍞 Carbs25g

🧈 Fat12g

Steamed Chicken and Vegetable Pot Sticker

Served with soy dipping sauce.

⚡️ Calories300

🥩 Protein12g

🍞 Carbs35g

🧈 Fat8g

About Cgrape Chef Nutrition Information

Discover the nutritional content of menu items at Cgrape Chef in Bonita Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cgrape Chef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cgrape-chef-bonita-springs-fl. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy