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C&G Seafood and Deli

Nutrition Facts & Calorie Information

305 S Burnside Ave, Gonzales, LA 70737

25items analyzed
"Overall, the menu is heavy in fried, high-fat dishes and calories, leaning more toward bulking than cutting, though a few lean, high-protein options exist. Cutting pick: C&G Cajun Salad (400 kcal, 43 g protein, 9 g carbs, 18 g fat). Bulking pick: The C&G Combo (1000 kcal, 45 g protein, 125 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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C&G Burger with Fries

Double cheeseburger topped with fried jumbo shrimp, lettuce, tomato, pickles & house remoulade

⚡️ Calories1680
🥩 Protein66g
🍞 Carbs112g
🧈 Fat92g

The C&G Combo

Shrimp Fried Rice with 2pc Fish Strips, 2 pc Chicken & Eggroll

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs125g
🧈 Fat40g

Fried Gulf Shrimp Po-Boy

Po-Boy on 8" bread with lettuce, tomatoes, pickles & mayo; fried gulf shrimp

⚡️ Calories980
🥩 Protein42g
🍞 Carbs92g
🧈 Fat50g
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Fried Fish Po-Boy

Po-Boy on 8" New Orleans French bread with lettuce, tomatoes, pickles & mayo; fried fish option

⚡️ Calories900
🥩 Protein28g
🍞 Carbs65g
🧈 Fat58g

Crawfish Pasta

Pasta with crawfish in Cajun sauce

⚡️ Calories790
🥩 Protein34g
🍞 Carbs88g
🧈 Fat24g

Hot Sausage Po-Boy

Po-Boy on 8" bread with lettuce, tomatoes, pickles & mayo; hot sausage

⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat34g

Fried Pork Chop

Pork chop, fried and served with sides

⚡️ Calories550
🥩 Protein34g
🍞 Carbs26g
🧈 Fat28g

Crawfish Pie

Pie filled with crawfish in a rich gravy

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat26g

Meat Pie

Savory meat pie with flaky crust

⚡️ Calories480
🥩 Protein22g
🍞 Carbs44g
🧈 Fat26g

Chicken & Sausage Gumbo

Gumbo with chicken and sausage

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Red Beans & Rice

Classic Louisiana red beans served with rice as a side

⚡️ Calories420
🥩 Protein15g
🍞 Carbs68g
🧈 Fat7g

Fried Gulf Shrimp

Gulf shrimp fried; grilled option available

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Shrimp Fried Rice

Fried rice with shrimp

⚡️ Calories410
🥩 Protein21g
🍞 Carbs62g
🧈 Fat12g
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C&G Cajun Salad

Lettuce, tomatoes, onion, cucumber, shredded cheese & Cajun boiled egg; served with blackened or fried fish or shrimp

⚡️ Calories400
🥩 Protein43g
🍞 Carbs9g
🧈 Fat18g

Crawfish Boudin

Boudin with crawfish in the sausage filling

⚡️ Calories360
🥩 Protein18g
🍞 Carbs12g
🧈 Fat22g

Fried Dumplings

Fried dumplings as an appetizer/side

⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat18g

Teriyaki Chicken

Teriyaki-glazed chicken

⚡️ Calories360
🥩 Protein28g
🍞 Carbs22g
🧈 Fat8g

Fried Fish Strips

Fish strips fried; grilled option available

⚡️ Calories350
🥩 Protein24g
🍞 Carbs20g
🧈 Fat14g

Boudin

Louisiana sausage made with pork and rice

⚡️ Calories320
🥩 Protein12g
🍞 Carbs24g
🧈 Fat22g

Boudin Balls

Fried balls of boudin

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Turkey Wing

Turkey wing portion, fried

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat22g

Fried Chicken

3 piece portions (wings, legs, or tenders)

⚡️ Calories300
🥩 Protein21g
🍞 Carbs2g
🧈 Fat21g

Boudin Eggroll

Eggroll filled with boudin

⚡️ Calories260
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

Fried Turkey Wing

Turkey wing, fried to golden brown

⚡️ Calories240
🥩 Protein17g
🍞 Carbs12g
🧈 Fat14g

Eggroll

Classic eggroll, fried crisp

⚡️ Calories230
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

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About C&G Seafood and Deli Nutrition Information

Discover the nutritional content of menu items at C&G Seafood and Deli in Gonzales, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "C&G Seafood and Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cg-seafood-and-deli-gonzales-la. Accessed December 31, 2025.
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