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Central Wharf Co. restaurant logo - View nutrition facts, calories, and macros for menu items at 160 Milk St, Boston, MA 02109

Central Wharf Co.

Nutrition Facts & Calorie Information

160 Milk St, Boston, MA 02109

40items analyzed
"This menu skews toward higher-calorie, higher-fat dishes (burgers, fried fish, fries), so it’s generally more suited to bulking than strict cutting, though a few lighter options exist. For cutting, pick the Chicken Sando (β‰ˆ500 kcal, 40 g protein) for a lean, high‑protein, moderate‑calorie meal β€” ask for a side salad instead of fries to save calories. For bulking, go with the CWC Smash Burger (β‰ˆ850 kcal, 45 g protein) or the Fish & Chips (β‰ˆ950 kcal) to hit a calorie surplus while keeping solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Crispy New England IPA battered, remoulade sauce

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat50g

Corned Beef Reuben

Swiss cheese, sauerkraut, 1000 Island dressing, toasted rye

⚑️ Calories870
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat52g

CWC Smash Burger

Short rib & brisket blend beef, American cheese, LTP, special sauce Add Bacon +2

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g
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CWC Smash Burger

Short rib & brisket blend beef, American cheese, LTP, special sauce Add Bacon +2

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Chicken Tenders

Southern style double battered, honey-Q sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Fish Supreme Sando

Crispy New England IPA battered, LTP, remoulade sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat45g

Fish & Chips

Crispy New England IPA battered, remoulade sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Blackened Chicken Quesadilla (av)

avocado, pepper jack, fajita peppers, grilled red onion, cilantro crema, signature salsa

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Cobb (av)

Little Leaf Farms green leaf, bacon, avocado, cherry tomato, red onion, hard boiled eggs, blue cheese

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat54g

Cobb (av)

Little Leaf Farms green leaf, bacon, avocado, cherry tomato, red onion, hard boiled eggs, blue cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat50g

Corned Beef Reuben

Swiss cheese, sauerkraut, 1000 Island dressing, toasted rye

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Caesar Wrap

Crispy buffalo chicken, romaine, house Caesar dressing, shaved parmesan

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Chicken Sando

Grilled chicken breast, avocado, bacon, LTP, herb aioli

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g
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Ahi Tuna Nachos

Ponzu marinated tuna, avocado, mango-chili salsa, spicy mayo, scallion, crispy wonton chips

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Caesar Wrap

Crispy buffalo chicken, romaine, house Caesar dressing, shaved parmesan

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Ahi Tuna Nachos

Ponzu marinated tuna, avocado, mango-chili salsa, spicy mayo, scallion, crispy wonton chips

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Blackened Chicken Quesadilla (av)

avocado, pepper jack, fajita peppers, grilled red onion, cilantro crema, signature salsa

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat32g

Beachcomber Fries

dusted w/ cape cod seasoning and parmesan. Buffalo aioli dip

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat30g

Chips & Salsa

signature recipe salsa, fried to order tortilla chips

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat25g

Fish Supreme Sando

Crispy New England IPA battered, LTP, remoulade sauce

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat26g

Chicken Sando

Grilled chicken breast, avocado, bacon, LTP, herb aioli

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Lobster Roll

Hot buttered or chilled with aioli. Toasted NE roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs32g
🧈 Fat30g

Lobster Roll

Hot buttered or chilled with aioli. Toasted NE roll

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Classic Caesar

Romaine, house Caesar dressing, garlic butter croutons, shaved parmesan

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Chicken Tenders

Southern style double battered, honey-Q sauce

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs41g
🧈 Fat22g

Greek (v)

Little Leaf Farms green leaf, feta, grilled zucchini, cherry tomatoes, kalamata olives, basil, parsley, lemon vinaigrette

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat35g

Wings

Choice of Buffalo, BBQ, or spice rubbed. Served w/ blue cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Beachcomber Fries

dusted w/ cape cod seasoning and parmesan. Buffalo aioli dip

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs43g
🧈 Fat21g

Popcorn Shrimp

Crispy breaded shrimp, tajin, sea salt, grilled lemon. Served w/ remoulade sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Greek (v)

Little Leaf Farms green leaf, feta, grilled zucchini, cherry tomatoes, kalamata olives, basil, parsley, lemon vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat28g

Natural Beef Hot Dog

Locally made griller, beer mustard, minced pickles & onions

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Classic Caesar

Romaine, house Caesar dressing, garlic butter croutons, shaved parmesan

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat25g

Popcorn Shrimp

Crispy breaded shrimp, tajin, sea salt, grilled lemon. Served w/ remoulade sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chips & Salsa

signature recipe salsa, fried to order tortilla chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Guacamole

haas avocado, pico de gallo cilantro, lime, fried to order tortilla chips

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat24g

Natural Beef Hot Dog

Locally made griller, beer mustard, minced pickles & onions

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Guacamole

haas avocado, pico de gallo cilantro, lime, fried to order tortilla chips

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat21g

Clam Chowder

Chives, oyster crackers

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat13g

Wings

Choice of Buffalo, BBQ, or spice rubbed. Served w/ blue cheese

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs4g
🧈 Fat14g

Clam Chowder

Chives, oyster crackers

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat8g

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About Central Wharf Co. Nutrition Information

Discover the nutritional content of menu items at Central Wharf Co. in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Central Wharf Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/central-wharf-co-boston-ma. Accessed December 26, 2025.
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