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Menu

Central Shore

Nutrition Facts & Calorie Information

2301 Red Tide Rd, Virginia Beach, VA 23451

54items analyzed
"Overall this menu is skewed toward calorie-dense, high‑fat comfort foods and is better suited to bulking than to cutting. For cutting, choose the Blackened Salmon (480 kcal, 41 g protein) or the Jerk Chicken (500 kcal, 45 g protein) and ask for less oil/cheese and a side of veggies or white rice instead of fries. For bulking, go with the Island Nachos (1650 kcal) or the Oxtail Mac & Cheese Casserole (1350 kcal) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Island Nachos

Fried chips topped with black beans, cheddar, pepper jack cheese, queso sauce, lettuce, pico de gallo, and cilantro crema • Add-ons: Ground Beef (+$5), Shrimp and Crab (+$8), Birria (+$3), or Chicken (+$5)

⚡️ Calories1650
🥩 Protein48g
🍞 Carbs140g
🧈 Fat100g

Twisted Cuban

A hearty sandwich featuring slow-roasted pork shoulder, black forest ham, pulled birria beef, swiss cheese, pickles, mustard, and garlic oil on a toasted hoagie roll. Served with beef consommé. *Includes 1 side; additional sides available for an extra charge*.

⚡️ Calories1456
🥩 Protein86g
🍞 Carbs89g
🧈 Fat82g

Oxtail Philly Sub

Served under crispy French fries, tender pulled oxtail meat topped with roasted bell peppers, caramelized onions, and melted provolone cheese.

⚡️ Calories1360
🥩 Protein62g
🍞 Carbs110g
🧈 Fat77g
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Oxtail Mac & Cheese Casserole

Topped with extra melted cheese, pulled oxtail meat, and served with garlic pita bread. *No extra sides included*

⚡️ Calories1350
🥩 Protein68g
🍞 Carbs100g
🧈 Fat85g

Big Island Mon Burger

0/10 Lean beef patty grilled to your liking, glazed with honey jerk, topped with pickled onion, melted provolone cheese & chimichurri spinach on a brioche bun with a coconut curry mayo served with consommé.

⚡️ Calories1302
🥩 Protein88g
🍞 Carbs55g
🧈 Fat86g

Ribeye Steak

Market Price. Cooked to your preference, brushed with honey jerk glaze, and served with jerk steak butter. *Includes 1 side; additional sides available for an extra charge*.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs65g
🧈 Fat78g

Lamb Chops

Market Price. 3 lamb chops grilled to perfection and paired with our homemade chimichurri sauce. *Includes 1 side; additional sides available for an extra charge*.

⚡️ Calories1160
🥩 Protein69g
🍞 Carbs32g
🧈 Fat88g

Stewed Oxtail

Served with a choice of rice and fried sweet plantains. *No extra sides included*

⚡️ Calories1135
🥩 Protein51g
🍞 Carbs105g
🧈 Fat55g

Fried Shrimp, Fish, & Chips

Crispy flounder pieces and (6) shrimp tossed with lime juice and our special seasoning. Served with fries, tartar, and cocktail sauce. *NO extra sides included*

⚡️ Calories1100
🥩 Protein42g
🍞 Carbs100g
🧈 Fat58g

Oxtail Cheesesteak

Tender, shredded oxtail with provolone, bell peppers, and onions.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs55g
🧈 Fat70g

Rasta Pasta

Fettuccine tossed in a creamy jerk champagne sauce with roasted bell peppers, topped with parmesan • *No extra sides included* • Add-ons: Vegetarian $19. +8 for chicken and +10 for shrimp.

⚡️ Calories950
🥩 Protein28g
🍞 Carbs105g
🧈 Fat45g

Jerk Chicken Pressed Buritto

White rice and black beans, queso sauce, and mud with roasted bell peppers, caramelized onions spiced pulled jerk chicken.

⚡️ Calories920
🥩 Protein45g
🍞 Carbs95g
🧈 Fat38g

Fried Shrimp Basket

Served with cocktail & tartar sauce.

⚡️ Calories920
🥩 Protein35g
🍞 Carbs75g
🧈 Fat52g
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Oxtail Grilled Cheese

Served with queso sacuce.

⚡️ Calories910
🥩 Protein46g
🍞 Carbs30g
🧈 Fat67g

Birria Bowl

Served with your choice of rice, sweet plantains, and a coconut curry aioli.

⚡️ Calories885
🥩 Protein41g
🍞 Carbs75g
🧈 Fat47g

Classic Cuban

Pork shoulder, black forest ham, Swiss cheese, pickles, and mustard.

⚡️ Calories880
🥩 Protein48g
🍞 Carbs60g
🧈 Fat45g

Pressed Quesabirria Wrap

Tender, pulled beef with Spanish rice, black beans, cilantro, and consommé.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs72g
🧈 Fat42g

Island Mac

Baked macaroni in a creamy curry sauce with shrimp, crab, and served with grilled pita bread. *No extra sides included*

⚡️ Calories820
🥩 Protein48g
🍞 Carbs78g
🧈 Fat36g

Stewed Curry Chicken

Served with a choice of rice and grilled Parmesan pita bread for dipping. *No extra sides included*

⚡️ Calories820
🥩 Protein45g
🍞 Carbs95g
🧈 Fat32g

Fried Rice

Choice of fried island nuggets ($21) or shrimp (8 per order) ($25) *No extra sides included*

⚡️ Calories820
🥩 Protein32g
🍞 Carbs95g
🧈 Fat30g

Carrot Cake Martin

Served with a candied walnut cinnamon ice cream.

⚡️ Calories820
🥩 Protein9g
🍞 Carbs92g
🧈 Fat42g

Lechon Frito

Crispy pork shoulder sautéed with onions, bell peppers, fresh cilantro, and a squeeze of lime juice. Served with white rice and black beans. *No extra sides included*

⚡️ Calories800
🥩 Protein48g
🍞 Carbs72g
🧈 Fat36g

Quesabirria

Pulled beef, melted cheese, and onions, served with consommé.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs46g
🧈 Fat44g

Vegetarian Bowl

Served with your choice of rice, sweet plantains, and a coconut curry aioli.

⚡️ Calories800
🥩 Protein16g
🍞 Carbs140g
🧈 Fat23g

Fried Flounder Sandwich

Fried crispy flounder filet tossed with lime juice and our special seasoning served on a brioche bun with tartar sauce a pineapple cole slaw.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs61g
🧈 Fat46g

Tiki Shore Sandwich

Grilled chicken breast topped with roasted ham, grilled pineapples, and melted Swiss cheese served on a brioche bun with lettuce, tomato, and pickled onions and mango aioli.

⚡️ Calories762
🥩 Protein56g
🍞 Carbs53g
🧈 Fat37g

Jerk Chicken Bowl

Served with your choice of rice, sweet plantains, and a coconut curry aioli.

⚡️ Calories760
🥩 Protein47g
🍞 Carbs89g
🧈 Fat22g

Quesadillas

$12.00 +$5 Birria Beef, +$5 Jerk Chicken, +$8 Oxtail

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Mango Tres Leches

Served with mango ice cream.

⚡️ Calories720
🥩 Protein10g
🍞 Carbs95g
🧈 Fat32g

Island Nuggs

7 pieces of Caribbean-style chicken nuggets, tossed with our signature spices and served with mayo-ketchup dip. *Includes 1 side; additional sides available for an extra charge*.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs78g
🧈 Fat36g

Jerk Chicken

Slow-roasted chicken served with charred onions and jerk sauce. *Includes 1 side; additional sides available for an extra charge*.

⚡️ Calories680
🥩 Protein46g
🍞 Carbs55g
🧈 Fat30g

Fried Founder

Beer-battered flounder with a pineapple slaw.

⚡️ Calories670
🥩 Protein39g
🍞 Carbs45g
🧈 Fat37g

Wings

Flavors: Coconut Curry, Honey Jerk, Sweet Chili, Chipotle Butter, Honey Lemon Pepper, Garlic Parmesan, or Hennessy BBQ.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs20g
🧈 Fat48g

Blackened Salmon

Red cabbage and garlic mango aioli.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs15g
🧈 Fat42g

Biscoff Cheesecake

Topped with luscious Biscoff spread and cookie crumbles.

⚡️ Calories620
🥩 Protein8g
🍞 Carbs58g
🧈 Fat42g

Red Velvet Cake

Served with a strawberry ice cream.

⚡️ Calories620
🥩 Protein7g
🍞 Carbs78g
🧈 Fat28g

Island Nuggs

8 pieces of Caribbean-style chicken nuggets, tossed with our signature spices and served with mayo-ketchup dip.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs32g
🧈 Fat36g

Caesar Salad

Romaine lettuce, parmesan cheese, house Caesar dressing, and croutons. *No extra sides included* Add-ons: +7 for chicken and +9 for shrimp

⚡️ Calories520
🥩 Protein14g
🍞 Carbs25g
🧈 Fat40g

Fried Shrimp

Red cabbage and cilantro lime crema.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g

Baked Mac & Cheese

⚡️ Calories520
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

Jerk Chicken

Pineapple salsa, red cabbage, and cilantro lime crema.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs25g
🧈 Fat22g

Blackened Salmon

Perfectly seared salmon topped with a fresh mango coulis. *Includes 1 side; additional sides available for an extra charge*.

⚡️ Calories480
🥩 Protein41g
🍞 Carbs25g
🧈 Fat23g

Oxtail

Fresh cilantro, onions, and beef consommé.

⚡️ Calories480
🥩 Protein34g
🍞 Carbs6g
🧈 Fat36g

Coconut Rice & Peas

⚡️ Calories410
🥩 Protein7g
🍞 Carbs62g
🧈 Fat12g

Sweet Plantains (Maduros)

⚡️ Calories360
🥩 Protein2g
🍞 Carbs58g
🧈 Fat14g

Empanadas

Choice of Birria Beef $7.00 | Jerk Chicken $6.00 | Shrimp & Crab $8.00

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat16g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Spanish Rice & Peas

⚡️ Calories300
🥩 Protein7g
🍞 Carbs48g
🧈 Fat7g

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sautéed Broccolini

⚡️ Calories150
🥩 Protein3g
🍞 Carbs7g
🧈 Fat14g

Braised Cabbage

⚡️ Calories85
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g

Collard Greens

⚡️ Calories63
🥩 Protein5g
🍞 Carbs11g
🧈 Fat1g

Grilled Asparagus

⚡️ Calories60
🥩 Protein2g
🍞 Carbs4g
🧈 Fat4g

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About Central Shore Nutrition Information

Discover the nutritional content of menu items at Central Shore in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Central Shore Menu - Nutrition Facts – Macros & Calories." https://macros.menu/central-shore-virginia-beach-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy