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Central Restaurant

Nutrition Facts & Calorie Information

30 Central Ave #4, Newark, NJ 07102

8items analyzed
"Overall this menu leans toward bulking — many choices are calorie-dense and higher in fat and carbs rather than protein-forward. For cutting, pick the Ham & Egg Sandwich (300 kcal, 20 g protein, 10 g fat) and ask to skip extra butter or oil. For bulking, go with the French Toast with 2 Eggs (450 kcal) or combine Pork Sausage + Buttered Rolls for a higher-calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Toast with 2 Eggs

Choose a style: Scrambled, Over Easy. Choose a flavor: Coffee, Tea

⚡️ Calories450
🥩 Protein14g
🍞 Carbs58g
🧈 Fat18g

Buttered Rolls

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

Pork Sausage

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat27g
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Fried Egg Sandwich

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Jumbo Homemade Muffins

Choose a flavor: Corn, Bran, Blueberry

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Bacon

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Ham and Egg Sandwich

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

French Toast

Choose a flavor: Coffee, Tea

⚡️ Calories270
🥩 Protein9g
🍞 Carbs47g
🧈 Fat7g

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About Central Restaurant Nutrition Information

Discover the nutritional content of menu items at Central Restaurant in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Central Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/central-restaurant-newark-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy