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Central Perks

Nutrition Facts & Calorie Information

211 N Washington Ave A, Marshall, TX 75670

30items analyzed
"This menu leans toward calorie-dense, high‑fat entrees (many 700–900 kcal items), so it’s generally more suited to bulking, though there are a few lighter, balanced options. For cutting: choose the Central Perks Chicken Salad (418 kcal, 38 g protein) and ask for dressing on the side and no extra cheese/croutons. For bulking: go with Pulled Pork In Paradise (915 kcal, 53 g protein) or The Ultimate BLT (920 kcal) and add a baked potato or another side to push calories and carbs higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Ultimate Blt

Piles of bacon with American cheese, red onion, avocado, cucumber, mayo, lettuce & tomato on toasty wheat berry

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat62g

Pulled Pork In Paradise

Slow roasted pork smothered in our BBQ sauce and topped with fresh slaw on an onion roll

⚑️ Calories915
πŸ₯© Protein53g
🍞 Carbs65g
🧈 Fat48g

Southwest Burger

Pepper jack cheese, cilantro, avocado, red onion, lettuce & tomato with a sweet jalapeno cream cheese & mayo

⚑️ Calories880
πŸ₯© Protein41g
🍞 Carbs40g
🧈 Fat62g
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Quiche Combo

Central Perks' chicken salad accompanied by your selection of our quiche du jour

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat60g

Grilled Chicken Salad

Seasoned grilled chicken breast, apple slices, bleu cheese crumbles, bacon, cucumber, tomato & roasted pecans with honey Dijon

⚑️ Calories850
πŸ₯© Protein68g
🍞 Carbs36g
🧈 Fat51g

The Chop Salad

Turkey, ham, bacon, boiled egg bits, avocado, cucumber, red onion, tomato, Swiss & cheddar cheese with ranch

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs20g
🧈 Fat60g

The Texas Heat

Not for the faint of heart! Pepper jack cheese, jalapenos, red onion, lettuce & tomato dressed with our bbq sauce

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat42g

Central Perks Tour

Have it all, Central Perks' famous Chicken salad, side salad and pasta salad

⚑️ Calories770
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat41g

Bacon And Bleu Burger

Crispy bacon & bleu cheese are the classic addition to the American standard with mayo, lettuce, red onion & tomato

⚑️ Calories770
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat50g

The Classic Burger

Your choice of Smokey cheddar, pepper jack, Swiss, bleu, or feta cheese topped with red onion, pickles, lettuce, tomato & mayo

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat48g

Cubano

Slow roasted pork topped with ham, Swiss cheese & pickles on a wheat roll, served with a side of mustard

⚑️ Calories730
πŸ₯© Protein47g
🍞 Carbs44g
🧈 Fat42g

Mandaein Orange Salad

Grilled chicken, bacon bits, feta cheese, red onion, cucumber, mandarin oranges, Craisins, tomato and toasted almonds with raspberry vinaigrette

⚑️ Calories727
πŸ₯© Protein48g
🍞 Carbs47g
🧈 Fat41g

Ham & Cheese Please

Piles of ham with melted Swiss, pickles & red onion with honey mustard on an onion roll

⚑️ Calories690
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat33g
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Central Perks Quiche

Ask for selections of the day! Served with fresh fruit and your choice of Perks' side salad or a cup of soup

⚑️ Calories690
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat45g

Blt Salad

Bacon, tomato, red onion, boiled egg bits, bleu cheese crumbles & toasted pecans with honey Dijon

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs21g
🧈 Fat55g

Fiesta Chicken

Queso cotija cheese, red onion, sweet peppers, cilantro, sweet jalapenos, avocado, tomato & seasoned grilled chicken with cilantro ranch

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs18g
🧈 Fat39g

The Kelehan Wrap

Smoked turkey, bacon, avocado, red onion and cilantro with sweet jalapeno cream cheese all wrapped up with green leaf lettuce or flatbread

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat36g

Turkey Club

Smoked turkey, bacon, pepper jack cheese, avocado, red onion, lettuce, tomato & mayo on wheat berry

⚑️ Calories660
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat37g

Meat Stuffed Spud

A just a spud with meat topping of your choice. BBQ pulled pork, bacon cheeseburger, or dream your own. See the Spud du jour for ideas!

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Chicken Tomato And Feta

Seasoned grilled chicken breast topped with fresh tomato, caramelized onions, feta & bacon served with honey mustard on a wheat roll

⚑️ Calories630
πŸ₯© Protein47g
🍞 Carbs53g
🧈 Fat22g

Central Perks' Chicken Salad

Central Perks chicken salad served with lettuce & tomato on wheat berry

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat36g

The Don Parks

Smoked turkey, bacon, avocado, red onion, cucumber, cilantro & lettuce with sweet & spicy jalapeno cream cheese on marbled rye

⚑️ Calories590
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Spud Just A Veggin

Take the awesome black bean patty and top a just a spud then add avocado, cilantro and fresh tomato. Let us know if you want this one veganized!

⚑️ Calories551
πŸ₯© Protein19g
🍞 Carbs74g
🧈 Fat22g

South Of The Border Wrap

Smoked turkey, avocado, red onion and lettuce on flat bread with sweet jalapeno cream cheese

⚑️ Calories455
πŸ₯© Protein27g
🍞 Carbs43g
🧈 Fat21g

Baked Potatoes

Just a Spud: A basic loaded spud, filled with butter, cheese, bacon bits, sour crème topped with green onions.

⚑️ Calories440
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat26g

The Black Bean Burger

This is one tasty vegan burger!! served with red onion, lettuce, tomato & ketchup or build it your way

⚑️ Calories430
πŸ₯© Protein17g
🍞 Carbs52g
🧈 Fat11g

Central Perks Chicken Salad

Our famous chicken salad made with chicken breast, red pears, red grapes, celery and toasted pecans

⚑️ Calories418
πŸ₯© Protein38g
🍞 Carbs25g
🧈 Fat19g

House Salad

Central Perks' side salad includes red onion, cucumber, avocado, tomatoes & cheese with raspberry vinaigrette

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat24g

Soup Du Jour

Ask your server for today's fresh selection

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat8g

Central Perks Tomato Basil Soup

Our sweet version has become a local favorite!

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat6g

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About Central Perks Nutrition Information

Discover the nutritional content of menu items at Central Perks in Marshall, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Central Perks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/central-perks-marshall-tx. Accessed December 31, 2025.
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