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Celtic Knot Public House

Nutrition Facts & Calorie Information

2022 Central St, Evanston, IL 60201

56items analyzed
"The menu is heavy on high‑calorie, comfort/pub dishes (many items 700–1500 kcal), so overall it’s more suited to bulking than cutting, though there are some lighter options for balanced meals. For cutting, choose the Crispy Salmon (350 kcal, 30 g protein, 5 g carbs) and swap fries for the side of cabbage or a salad, and ask for dressings/sauces on the side. For bulking, go with the Celtic Collection (1,500 kcal, 65 g protein, 150 g carbs) or Bangers & Mash (1,075 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CELTIC COLLECTION

taster portions of fish & chips, corned beef & cabbage and lamb stew - $24.00

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs150g
🧈 Fat70g

IRISH BREAKFAST

Irish bacon, Irish sausage, two eggs prepared how you like, mushrooms, tomato, beans, toast, black pudding, white pudding - $21.00

⚑️ Calories1200
πŸ₯© Protein38g
🍞 Carbs100g
🧈 Fat80g

CHEESE IN TOAST

Irish cheddar, provolone, Swiss, pesto and tomato on sourdough, served with chips - $16.00

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g
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BANGERS & MASH

Irish pork sausages, mashed potatoes, gravy and beans - $19.00

⚑️ Calories1075
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat65g

SHEPHERD'S PIE

with homemade brown bread {mashed potatoes (potato, cream cheese, whipping cream, butter, salt, white pepper, parsley, milk), ground beef, onion, tomato, rosemary, thyme, pepper, beef base, bay leaf, gravy (carrots, celery, onions, thyme, black pepper, rosemary, bay leaf, beef base, butter, flour), green peas, carrots} - $18.00

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat42g

CORNED BEEF & CABBAGE

with boiled potatoes and steamed carrots, creamy horseradish sauce on the side - $22.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

FISH & CHIPS

fresh cod in a light beer batter, chips, tartar sauce and lemon (Fish Batter - wheat flour, corn flour, salt milk, leavening, lager, Mrs Dash (onion, black pepper, parsley, celery seed, basil, bay, marjoram, oregano, thyme, cayenne pepper, coriander, cumin, mustard, rosemary, garlic, carrot, orange, tomato, lemon, citric acid) - $20.00

⚑️ Calories800
πŸ₯© Protein41g
🍞 Carbs80g
🧈 Fat30g

STICKY TOFFEE PUDDING

with vanilla custard and caramel sauce {baking soda, dates, flour, butter, sugar, egg, heavy cream, custard (heavy cream, milk, egg yolk, sugar, corn starch, vanilla), caramel sauce (sugar, heavy cream, butter, salt, vanilla)} - $10.00

⚑️ Calories750
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat40g

WINGS & CHIPS

Guinness BBQ, hot & spicy or half & half, blue cheese ranch dipping sauce

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat42g

BLACKENED SALMON

red onion, lettuce, tomato and spicy mayo, served with chips {red pepper, green pepper, bread crumbs, garlic, salmon, egg, black pepper, soy sauce, lemon juice, salt, pepper, blackened spices (chili powder, paprika, garlic, onion, cayenne pepper, bread crumbs, flour, oregano, basil} - $17.00

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat35g

CHICKEN SANDWICH

Grilled or Buttermilk Fried with lettuce, tomato and mayo on the side, served with chips {Buttermilk Fried: flour, fish flour (wheat flour, corn flour, salt, milk, leavening), paprika, chili powder, cayenne pepper, salt, pepper, garlic, onion, bread crumbs, flour, oregano, basil Grilled (marinade): garlic, soy sauce, olive oil, bay leaf, pepper, lemon juice, onion, chicken base} - $17.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

CORNED BEEF & SWISS

on dark rye with creamy horseradish sauce, chips on the side - $18.00

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat35g

IRISH BLT

on sourdough toast, chips on the side - $15.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g
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SMOKY BACON

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

CHIPS & GRAVY

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat25g

CHIPS & CHEESE

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

KID'S BURGER

served with chips - $9.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

LAMB STEW

with homemade brown bread {lamb, flour, onions, garlic, carrots, red wine, celery, green peas, thyme, black pepper, potatoes, rosemary, bay leaf, beef base} - $20.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

KID'S GRILLED CHEESE

American cheese on white toast, served with chips - $8.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat25g

KID'S CHICKEN FINGERS

with BBQ sauce and sweet & sour, served with chips - $9.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

CHIPS & CURRY

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat20g

Creamy Garlic

mayo (soybean oil, egg yolk, vinegar, salt, sugar, lemon juice), creole mustard (Vinegar, Water, Brown Mustard Seed, Salt & Xanthan Gum), honey, garlic, red wine vinegar, olive oil - $0.25

⚑️ Calories400
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat42g

CRISPY SALMON

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

SIDE RED POTATO

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat12g

PUBLIC HOUSE SALAD

mixed greens, carrots, tricolor cherry tomatoes, red onion, cucumber, croutons - $13.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

TAG'S SPECIAL

sweets from our neighbors - $9.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

FRIED PICKLES

creamy garlic dipping sauce (Pickles, Fish Batter (wheat flour, corn flour, salt milk, leavening, lager, Mrs Dash (onion, black pepper, parsley, celery seed, basil, bay, marjoram, oregano, thyme, cayenne pepper, coriander, cumin, mustard, rosemary, garlic, carrot, orange, tomato, lemon, citric acid) Creamy Garlic (garlic, honey, grain mustard, lemon juice, mayo (soybean oil, egg yolk, vinegar, salt, sugar, lemon juice), olive oil)

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat18g

KID'S FISH FINGERS

tartar sauce and lemon, chips on the side - $9.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

SIDE OF BROWN BREAD

flour, wheat flour, salt, baking soda, sugar, margarine, buttermilk - $4.00

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat8g

SIDE MASHED POTATO

potato, cream cheese, whipping cream, butter, salt, white pepper, parsley, milk - $4.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

SIDE OF CHIPS

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat12g

SIDE OF COLESLAW

cabbage, carrots, red cabbage, onion, sugar, salt, pepper, milk, mayo (soybean oil, egg yolk, vinegar, salt, sugar, lemon juice), buttermilk, white vinegar, lemon juice - $3.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

SIDE OF CHEESE SAUCE

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat18g

Blue Ranch

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat15g

SIDE OF BAKED BEANS

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat2g

TAYTO SALT & VINEGAR

⚑️ Calories156
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat7g

Pesto

green onions, parsley, basil, garlic, salt, parmesan, walnuts, oil - $0.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat14g

SOUP OF THE DAY

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat7g

SIDE SALAD

mixed greens, carrots, tricolor cherry tomatoes, red onion, cucumber, croutons - $5.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Tartar Sauce

mayo (soybean oil, egg yolk, vinegar, salt, sugar, lemon juice), sour cream, lemon juice, salt, pepper, pickles, onion, capers, white pepper, egg, buttermilk - $0.25

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat14g

SIDE OF CURRY

curry powder, salt, pepper, brown sugar, vegetable base, curry mix, flour, butter - $3.00

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat6g

BACON WRAPPED DATES

blue cheese ranch dipping sauce

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

SIDE OF GRAVY

carrots, celery, onions, thyme, black pepper, rosemary, bay leaf, beef base, butter, flour - $3.00

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat5g

SIDE OF CARROTS

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Balsamic Vinaigrette

dijon mustard (vinegar, mustard seed, salt, white wine, fruit pectin, sugar) honey, balsamic vinegar, olive oil - $0.25

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat10g

SIDE OF VEG

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat2g

Spicy Mayo

mayo (soybean oil, egg yolk, vinegar, salt, sugar, lemon juice), oregano, cayenne pepper, honey, ketchup, lemon juice - $0.25

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Herb Vinaigrette

shallots, tarragon, parsley, green onion, garlic, dijon mustard (vinegar, mustard seed, salt, white wine, fruit pectin, sugar), honey, red vinegar, olive oil, lemon juice, capers, salt, pepper, white pepper, basil - $0.25

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat10g

Mayo

⚑️ Calories94
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Horseradish Sauce

mayo (soybean oil, egg yolk, vinegar, salt, sugar, lemon juice), buttermilk, horseradish, lemon juice, white pepper, salt, sour cream, tabasco (vinegar, red peppers) - $0.50

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat8g

LOAF BROWN BREAD

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

SIDE OF CABBAGE

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

TAYTO CHEESE & ONION

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Spicy Sauce

ketchup, Louisiana sauce (red peppers, vinegar), lemon juice, white vinegar, butter, salt, pepper, chicken base - $0.25

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat2g

BBQ Sauce

brown sugar, chili sauce, ketchup, balsamic vinegar, Guinness, mustard powder, Worcesthire sauce (vinegar, molasses, sugar, salt, onion, anchovies, garlic, cloves, tamarind, chili pepper extract - $0.50

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

BUTTER PATTY

⚑️ Calories36
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat4g

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About Celtic Knot Public House Nutrition Information

Discover the nutritional content of menu items at Celtic Knot Public House in Evanston, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Celtic Knot Public House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/celtic-knot-public-house-evanston-il. Accessed December 31, 2025.
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