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Cedars Mediterranean Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 10 N 8th St Stroudsburg, PA 18360

Cedars Mediterranean Grill

Nutrition Facts & Calorie Information

10 N 8th St Stroudsburg, PA 18360

51items analyzed
"This menu is rich in high-protein, calorie-dense combos but also has several lean plates, so it’s overall balanced with a slight lean toward bulking because many entrΓ©es are 700–1,200 kcal. For cutting, pick the Chicken Kabob Skewer (250 kcal, 30 g protein) or Salmon Plate (450 kcal, 40 g protein) and skip pita/ask for a side salad. For bulking, go with the Kafta Kabob Combo (β‰ˆ1,200 kcal, 45 g protein, 150 g carbs) or the Lamb/Beef Shawarma Combo to get plenty of calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kafta Kabob Combo

Ground beef with mixture onion, parsley, and warm spices grilled. Served over rice with grilled vegetables, pick 2 sides, and fresh pita bread.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

Lamb or Beef Shawarma Combo

Choice of Beef or Lamb, marinated in our shawarma spice mixture with garlic and tahini sauce. Comes with house salad. Pick 2 Appetizers as your sides

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

Lamb Soulvaki, Lamb & Chicken Kabob, and Kafta Sandwiches as Lunch Special

Sandwich served with Fries OR cup of soup OR side of rice. Soup only available during winter months

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g
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Lamb Gyro

Lamb Gyro over rice with pita and yogurt sauce on side

⚑️ Calories850
πŸ₯© Protein39g
🍞 Carbs90g
🧈 Fat37g

Lamb Kabob Combo

Tender cubes of Lamb marinated and grilled. Served over rice with Grilled Vegetables, choice of 2 sides, and fresh pita bread.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Mixed Grill

Mixed meat over rice with Grilled vegetables, fresh pita and yogurt on side

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Falafel Combo

Comes with 2 sides of choice from appetizer section.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Gyro Combo

Choice of Lamb or Chicken gyro meat served over a bed of rice with choice of appetizers as sides. Comes with house salad.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Chicken Shawarma Combo

Chicken marinated in garlic and shawarma spices. Served with grilled vegetables over a bed of rice, 2 sides, and fresh pita bread.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Gyro Plate

Choice of Lamb or Chicken meat grilled on upright spit over a bed of rice.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Lamb & Chicken Gyro

Combination of both our spit roasted meats, Greek sauce, and wrapped up in a pita.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Falafel Plate

1/2 Dozen falafel on top a salad with lettuce, tomato, pickle, banana peppers, dusting of sumac, and tahini sauce.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Mixed Grill Combo

Choice of 2 meats served with Grilled Vegetables over a bed of rice. Pick 2 sides. Comes with fresh pita bread

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g
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Shish Taouk Combo

Slices of chicken breast marinated in Taouk spices and garlic sauce served over rice with grilled vegetables. Pick your sides.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Shawarma Plate

Choice of Lamb, Beef, or Chicken sliced meat marinated in Shawarma spices and laid over a bed of rice.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Veggie Combo

Comes with 3 sides from appetizer section, salad, and pita.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat30g

Shrimp Kabob Combo

Seasoned Shrimp with Grilled Vegetables, over rice. Pick 2 of our appetizers as sides, &comes with fresh pita bread.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Shish Taouk

Slices of Chicken Breast marinated with spices & garlic sauce.

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs15g
🧈 Fat25g

Chicken Kabob Combo

Grilled chicken breast cubes marinated in garlic, lemon, and spices. Choice of 2 sides. Served w Grilled Vegetables.

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat25g

Chicken Gyro

Rice, chicken gyro meat, with pita and yogurt on side.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Chicken Kabob Plate

Grilled Chicken breast cubes

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat20g

Lamb Kabob Plate

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Mixed Grill Plate

2 Meats choices

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

The Lamb Gyro

Combination of Lamb & Beef grilled meat on an upright spit. Served with gyro sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Souvlaki

Tender chicken cubes grilled. Stuffed in a pita with Greek sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Lamb Souvlaki

Tender Lamb cubes grilled. Stuffed in a pita with Greek sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Falafel Pita

Falafel balls stuffed in a pita with chopped lettuce, tomato, banana peppers, pickles, & tahini sauce.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat25g

Shawarma Pita

Choice of Grilled thin sliced Beef, Lamb, or Chicken marinated with garlic and spices. Wrapped up with tahini and our garlic sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Cedars Grill Pita

Grilled Chicken, French fries, garlic sauce, and pickles wrapped up in a pita.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Chicken Gyro

Chicken grilled on a upright spit. Served with gyro sauce

⚑️ Calories510
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat22g

Shish Taouk Plate

Slices of Chicken breast marinated in our taouk spices and grilled. Served over rice.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat10g

Kafta Kabob Plate

Ground beef with onions, parsley, and spices.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Shrimp Kabob Plate

Seasoned shrimp served over a bed of rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Salmon Plate

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat20g

Kafta Kabob

Ground beef kabob seasoned with onion, parsley, and spices. Served with hummus

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

Pastries

Baklava, nut roll, kataifi, and almond cookies

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Salmon Combo

Salmon with Grilled Vegetables served over fluffy rice. Pick 2 of our appetizers as sides. Comes with fresh pita.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Chicken Kabob Pita

Grilled Chicken Breast cubes marinated with garlic, lemon, olive oil, and tahini sauce.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Vegetarian Pita

Pita bread stuffed with Grilled Vegetables, Hummus or Baba Gannouj

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Hummus

Mediterranean dip made from chickpeas served with fresh pita bread.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat15g

Falafel

Deep fried balls made with chickpeas, fresh herbs, and spices. Served with tahini dipping sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat17g

Greek salad

Romaine lettuce with tomatoes, cucumbers, peppers tossed with our special vinaigrette, topped with pepperoncini peppers, grape leaves, and loads of feta cheese.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat24g

Chicken Kabob Skewer

Single skewer of chicken breast cubes marinated with garlic, lemon, olive oil, and tahini

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat13g

Lamb Kabob Skewer

Single skewer of lamb seasoned and grilled

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Fattoush

Authentic Lebanese salad with lettuce, tomato, cucumber, and green pepper tossed with fried pita and spices. Served with a pomegranate dressing.

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Baba Gannouj

A creamy eggplant dip with tahini, garlic, and lemon juice served with pita.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat15g

Artichoke Salad

Artichoke hearts tossed with lemon and garlic.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Three Bean Salad

Medley of Green, kidney, and garbanzo beans tossed in a garlic and mint dressing.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat2g

Taboulleh

Fresh and healthy salad of finely chopped parsley, tomatoes, onion.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat6g

Grape leaves

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat2g

Eggplant salad

Mashed charcoal grilled eggplant, tomato, green pepper, garlic, and lemon.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat6g

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About Cedars Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Cedars Mediterranean Grill in Stroudsburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cedars Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cedars-mediterranean-grill-stroudsburg-pa. Accessed December 26, 2025.
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