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CEDAR land + sea kitchen

Nutrition Facts & Calorie Information

30234 Cedar Neck Rd, Ocean View, DE 19970

34items analyzed
"This menu leans toward higher‑calorie, indulgent mains and starchy sides, so overall it’s more suited to bulking, though several lean seafood and salad options make balanced or cutting meals possible. For cutting: choose the Ahi Tuna (230 kcal, 42 g protein) and ask for no heavy sauce and a double portion of steamed/green veggies instead of carb sides. For bulking: go with the Cedar Burger (1,205 kcal, 66 g protein) or Cedar Chesapeake Chicken (1,150 kcal, 86 g protein) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cedar Burger

cheese, bacon, sauteed mushroom, sauteed onions, lettuce, tomato, fries

⚑️ Calories1205
πŸ₯© Protein66g
🍞 Carbs92g
🧈 Fat67g

Filet Mignon

8oz hand -cut filet, crumbled bleu cheese, demi -glace, sauteed mushrooms, house garlic mashed redskins, vegetable

⚑️ Calories1170
πŸ₯© Protein86g
🍞 Carbs52g
🧈 Fat67g

Cedar Chesapeake Chicken

a creamy, cheesy lump crab blend, baked, melted cheddar, mashed redskins, veg

⚑️ Calories1150
πŸ₯© Protein86g
🍞 Carbs38g
🧈 Fat69g
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Baked Brie

slivered almond, 100% pure Quebec maple syrup drizzle, grapes, apples, stoned wheat crackers, house crostinis

⚑️ Calories1066
πŸ₯© Protein47g
🍞 Carbs74g
🧈 Fat67g

Cedar Paella

large shrimp, large scallops, mussels, crab, chicken, chorizo, capers, fresh garlic, spices, saffron rice, sauteed vegetables, green peas; for TWO option available

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat40g

Cashew Encrusted Halibut

pan seared, pineapple jalapeno cream, rice, vegetable

⚑️ Calories832
πŸ₯© Protein52g
🍞 Carbs69g
🧈 Fat39g

Shrimp, Scallops, & New Zealand Mussels

penne pasta, pernod scented tomato cream, fresh grated parmesan, green peas

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat30g

Crab Cake Sandwich

lump crabmeat, no filler, broiled, soft Kaiser, fries

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat36g

Hoisin Glazed Boneless Duck Breast

hoisin glaze, grilled med rare, house garlic mashed redskins, vegetable

⚑️ Calories790
πŸ₯© Protein40g
🍞 Carbs57g
🧈 Fat39g

Fresh Grilled Salmon

soy ginger glazed, parmesan lemon orzo, vegetable

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat38g

Crab Dip

stoned wheat crackers, house crostinis

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat52g

Fresh Grilled Ahi Tuna

med -rare, soy reduction, wasabi creme drizzle, seaweed salad, rice, vegetable

⚑️ Calories670
πŸ₯© Protein53g
🍞 Carbs68g
🧈 Fat20g

Seafood Skins

shrimp, scallops, lump crab, baked potato wedges, sharp cheddar, sour cream

⚑️ Calories620
πŸ₯© Protein55g
🍞 Carbs36g
🧈 Fat28g
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Sweet Potato Fries

house prepared, chipotle aioli, vanilla maple sauce

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat33g

Jerk Pork Tenderloin

jerk seasoned, grilled, curry coconut mango drizzle, rice, vegetable

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Feta Bruschetta Baguette

pesto seared baguette, seasoned cherry tomatoes, fresh garlic, feta, fresh basil, balsamic drizzle

⚑️ Calories560
πŸ₯© Protein15g
🍞 Carbs63g
🧈 Fat28g

Crab Cakes

(2) jumbo lump, delicately seasoned, no filler, broiled, rice, vegetable

⚑️ Calories540
πŸ₯© Protein49g
🍞 Carbs58g
🧈 Fat13g

New England Baked Stuffed Shrimp

4 jumbo shrimp, fresh seafood stuffing, lemon orzo, vegetable

⚑️ Calories490
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat18g

Caesar Salad

romaine or kale, fresh parmesan cheese, house croutons, Caesar dressing

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat36g

Arugula, Beet and Goat Cheese

red and gold beets, walnut encrusted goat cheese, house balsamic vinaigrette

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat39g

Vegetarian Stuffed Portabella Mushroom

large portabella mushroom, sweet potato, vegetable & black bean mix, feta, house tahini drizzle, starch, vegetable

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat16g

Spring Mix

mixed greens, grape tomatoes, craisins, caramelized walnuts, bleu cheese, house balsamic vinaigrette

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat40g

Jerk Pork

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat28g

Filet

⚑️ Calories395
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat20g

Fried Green Tomatoes

tomato slices, goat cheese, panko, red pepper coulis

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat22g

Salmon

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

Kale and Roasted Sweet Potato

red onion, crumbled feta, EVOO lemon dressing

⚑️ Calories364
πŸ₯© Protein9g
🍞 Carbs37g
🧈 Fat20g

Jerk Chicken

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs6g
🧈 Fat14g

Duck

⚑️ Calories337
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat28g

Grilled Jerk Shrimp

large shrimp, grilled fresh pineapple, curry coconut mango drizzle

⚑️ Calories310
πŸ₯© Protein21g
🍞 Carbs25g
🧈 Fat15g

Smoked Salmon

hard boiled egg, capers, red onion, cream cheese, cocktail sauce, Dijon dill sauce

⚑️ Calories309
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat20g

Jerk Shrimp

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat16g

Ahi Tuna

⚑️ Calories230
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat6g

Soup of the Day

always…... specially created in house

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat8g

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About CEDAR land + sea kitchen Nutrition Information

Discover the nutritional content of menu items at CEDAR land + sea kitchen in Ocean View, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "CEDAR land + sea kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cedar-land-sea-kitchen-ocean-view-de. Accessed December 31, 2025.
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