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CC’s Caribbean spices

Nutrition Facts & Calorie Information

602 1st St, Lanett, AL 36863

89items analyzed
"The menu is fairly calorie-dense with many protein-forward options but also high fat and carbs, making it more bulking-friendly than cutting-friendly. For cutting, lean, protein-rich picks like Conch Soup Small (190 kcal, 24 g protein) or Beef Pattie (210 kcal, 22 g protein, 12 g fat) are good. For bulking, high-calorie options such as Fry Chicken Only (980 kcal, 58 g protein) or Jerk Ribs Large (980 kcal, 60 g protein) help reach energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

100 Wings - Only

⚡️ Calories8700
🥩 Protein600g
🍞 Carbs0g
🧈 Fat700g

100 Wings - Combo

⚡️ Calories7660
🥩 Protein600g
🍞 Carbs100g
🧈 Fat540g

75 Wings - Only

⚡️ Calories7425
🥩 Protein450g
🍞 Carbs0g
🧈 Fat525g
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75 Wings - Combo

⚡️ Calories6000
🥩 Protein450g
🍞 Carbs60g
🧈 Fat420g

50 Wings - Combo

⚡️ Calories5500
🥩 Protein300g
🍞 Carbs0g
🧈 Fat450g

40 Wings - Only

⚡️ Calories4000
🥩 Protein240g
🍞 Carbs0g
🧈 Fat320g

50 Wings - Only

⚡️ Calories3000
🥩 Protein300g
🍞 Carbs0g
🧈 Fat200g

30 Wings - Combo

⚡️ Calories2970
🥩 Protein180g
🍞 Carbs30g
🧈 Fat210g

20 Wings - Combo

⚡️ Calories1900
🥩 Protein140g
🍞 Carbs28g
🧈 Fat120g

30 Wings - Only

⚡️ Calories1800
🥩 Protein180g
🍞 Carbs0g
🧈 Fat120g

40 Wings - Combo

⚡️ Calories1720
🥩 Protein120g
🍞 Carbs0g
🧈 Fat120g

15 Wings - Only

⚡️ Calories1485
🥩 Protein135g
🍞 Carbs0g
🧈 Fat90g

20 Wings - Only

⚡️ Calories1400
🥩 Protein140g
🍞 Carbs0g
🧈 Fat100g
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15 Wings - Combo

⚡️ Calories1300
🥩 Protein90g
🍞 Carbs20g
🧈 Fat85g

Cheeseburger - Combo

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs150g
🧈 Fat40g

Fry Chicken Only

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories980
🥩 Protein58g
🍞 Carbs86g
🧈 Fat38g

Jerk Ribs Large

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories980
🥩 Protein60g
🍞 Carbs65g
🧈 Fat50g

10 Wings - Combo

⚡️ Calories980
🥩 Protein60g
🍞 Carbs85g
🧈 Fat50g

4 PC Chicken Tenders - Combo

⚡️ Calories900
🥩 Protein38g
🍞 Carbs120g
🧈 Fat28g

5 PC Chicken Tenders - Combo

⚡️ Calories900
🥩 Protein45g
🍞 Carbs72g
🧈 Fat50g

Hamburger - Combo

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat40g

Double Burger - Combo

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Fry Fish

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories780
🥩 Protein30g
🍞 Carbs62g
🧈 Fat28g

Oxtails

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat42g

Fry Chicken

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Red Peas & Beef Soup Large

⚡️ Calories720
🥩 Protein45g
🍞 Carbs66g
🧈 Fat28g

Chicken & Shrimp Pasta

⚡️ Calories720
🥩 Protein44g
🍞 Carbs72g
🧈 Fat22g

Loaded Fries

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Chicken Loaded Fry

⚡️ Calories720
🥩 Protein35g
🍞 Carbs60g
🧈 Fat38g

Tender And Fries

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Jerk Chicken Salad

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat26g

Jerk Pork Large

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Jerk Chicken Only

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories700
🥩 Protein60g
🍞 Carbs60g
🧈 Fat20g

RED BEAN WITH COWSKIN AND CHICKEN FOOT SOUP LARGE

⚡️ Calories700
🥩 Protein50g
🍞 Carbs55g
🧈 Fat28g

Brown-Stew Chicken

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Cow Foot & Chicken Foot Soup Large

⚡️ Calories650
🥩 Protein35g
🍞 Carbs15g
🧈 Fat40g

Shrimp Pasta

⚡️ Calories650
🥩 Protein34g
🍞 Carbs88g
🧈 Fat18g

Nuggets And Fries

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat28g

Veggie Plate

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories640
🥩 Protein14g
🍞 Carbs90g
🧈 Fat22g

Chicken Pasta

⚡️ Calories640
🥩 Protein32g
🍞 Carbs72g
🧈 Fat22g

Double Burger - Burger Only

⚡️ Calories640
🥩 Protein40g
🍞 Carbs42g
🧈 Fat32g

10 Wings - Only

⚡️ Calories600
🥩 Protein70g
🍞 Carbs0g
🧈 Fat60g

3 PC Chicken Tenders - Combo

⚡️ Calories580
🥩 Protein28g
🍞 Carbs79g
🧈 Fat20g

Combo (2hotdog)

⚡️ Calories560
🥩 Protein20g
🍞 Carbs52g
🧈 Fat22g

STEW PEAS LARGE

⚡️ Calories560
🥩 Protein20g
🍞 Carbs80g
🧈 Fat14g

Curry Goat

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories550
🥩 Protein28g
🍞 Carbs70g
🧈 Fat18g

Escovitch Fish

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Curry Chicken

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g

Jerk Chicken

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories520
🥩 Protein38g
🍞 Carbs58g
🧈 Fat16g

Brown Stew-Fish

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories520
🥩 Protein38g
🍞 Carbs60g
🧈 Fat18g

jerk ribs Small

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat22g

Mac & Cheese

⚡️ Calories480
🥩 Protein19g
🍞 Carbs52g
🧈 Fat20g

Peanut Porridge

⚡️ Calories460
🥩 Protein21g
🍞 Carbs45g
🧈 Fat24g

Rice & Bean

⚡️ Calories434
🥩 Protein20g
🍞 Carbs85g
🧈 Fat1g

Cheeseburger - Burger Only

⚡️ Calories430
🥩 Protein28g
🍞 Carbs28g
🧈 Fat23g

Ackee and Salt Fish

⚡️ Calories420
🥩 Protein22g
🍞 Carbs35g
🧈 Fat16g

Callaloo and Salt Fish

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

Curry Shrimp

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat8g

Jerk Pork Small

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Curry Chicken Only

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

SOUP Conch Soup Large

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

3 PC Chicken Tenders - Only

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat22g

5 PC Chicken Tenders - Only

⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Reg Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Kids Meal Hot Dog Meal

⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Steam Cabbage

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories350
🥩 Protein5g
🍞 Carbs52g
🧈 Fat7g

Grits, Sausage,bacon

⚡️ Calories320
🥩 Protein15g
🍞 Carbs22g
🧈 Fat20g

Red Peas & Beef Soup Small

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Fried Plantain

⚡️ Calories320
🥩 Protein2g
🍞 Carbs50g
🧈 Fat14g

Cheese Pattie

⚡️ Calories320
🥩 Protein18g
🍞 Carbs1g
🧈 Fat26g

4 PC Chicken Tenders - Only

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

RED BEAN WITH COWSKIN AND CHICKEN FOOT SOUP SMALL

⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat12g

Plain Hot DogW/Toppings

⚡️ Calories310
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Cheese Pattie

⚡️ Calories290
🥩 Protein18g
🍞 Carbs2g
🧈 Fat22g

Steam Cabbage

Choice of small or large entree. Comes with cabbage and plantains

⚡️ Calories288
🥩 Protein5g
🍞 Carbs67g
🧈 Fat1g

Plain Hot Dog

⚡️ Calories270
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Cow Foot & Chicken Foot Soup Small

⚡️ Calories260
🥩 Protein20g
🍞 Carbs6g
🧈 Fat14g

candy yam

⚡️ Calories260
🥩 Protein2g
🍞 Carbs60g
🧈 Fat5g

Yellow Rice

⚡️ Calories240
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Hamburger - Burger Only

⚡️ Calories240
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Coco Bread

⚡️ Calories230
🥩 Protein6g
🍞 Carbs36g
🧈 Fat8g

Beef Pattie

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Jerk Chicken Patty

⚡️ Calories210
🥩 Protein22g
🍞 Carbs6g
🧈 Fat9g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Conch Soup Small

⚡️ Calories190
🥩 Protein24g
🍞 Carbs8g
🧈 Fat5g

STEW PEA SMALL

⚡️ Calories180
🥩 Protein9g
🍞 Carbs28g
🧈 Fat2g

Oatmeal Porridge

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

vegetables pattie

⚡️ Calories140
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Tea

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About CC’s Caribbean spices Nutrition Information

Discover the nutritional content of menu items at CC’s Caribbean spices in Lanett, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "CC’s Caribbean spices Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ccs-caribbean-spices-lanett-al. Accessed December 31, 2025.
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