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Cayo Coco Rum Bar & Restaurant

Nutrition Facts & Calorie Information

2015 1st Ave N, Birmingham, AL 35203

15items analyzed
"This menu leans toward calorie-dense, higher‑fat dishes (many 700–800 kcal entrees) so it’s generally more suited to bulking, though there are lean options that make balanced or cutting meals possible. For cutting: choose the Grilled Octopus (300 kcal, 35 g protein, low carbs/fat) paired with the Simple Greens Salad to keep protein high and calories low. For bulking: go with the Pork Chop (800 kcal) or Ropa Vieja (750 kcal) β€” both provide big calorie and protein hits to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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P O R K C H O P

Chili Relleno, Mole, Avocado-Corn Salsa, Chili Oil

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

R O P A V I E J O

Beer Braised Beef, Roasted Peppers, Caramelized Onions, Gruyere Cheese

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

M O F O N G O B A L L S

Braised Pork Belly, Spicy Sofrito, Avocado Puree

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g
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P E S C A D O E N S A L S A D E C O C O

Roasted Rich Coconut Sauce with Achiote, Coconut Infused Rice, Black Beans, Mango Pico de Gallo

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

M E D I A N O C H E

Cured Ham, Roasted Pork, Swiss Cheese, Pickles, Yellow Mustard

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

T H E P O L L O

Grilled Chicken Breast, Avocado, Arugula, Goat Cheese, Tomato, Roasted Garlic Aioli

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

T H E D I R T Y B I R D

Oven Roasted Chicken Breast, Vegetables, Corn Puree

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat10g

R O A S T E D P L A N T A I N C U P S

Beef Picadillo and Olives

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

G R I L L E D O C T O P U S ( P U L P O )

Basil- Garlic Marinated, Arugula, Lemon Vinaigrette

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

C A Y O T U N A C E V I C H E

Spiced Plantain Chips

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat18g

H A M & C H E E S E C R O Q U E T T E S

Smoked Ham, Gruyere Cheese, Tomato Aioli

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

B R A I S E D P O R K T A M A L E S

Pico de Gallo, Pickled Spicy Peppers

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs29g
🧈 Fat11g

R O A S T E D R E D P E P P E R S A L A D

Goat Cheese, Anchovy, Marinated Onion, Herbs, Grilled Bread

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g
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S I M P L E G R E E N S A L A D

Citrus, Radish, Almonds, Cheese, Sherry Vinaigrette

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat15g

S N A K E R I V E R F A R M S F L A N K S T E A K

Verde

⚑️ Calories160
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat8g

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About Cayo Coco Rum Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Cayo Coco Rum Bar & Restaurant in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cayo Coco Rum Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cayo-coco-rum-bar-restaurant-birmingham-al. Accessed December 25, 2025.
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