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CaveMan Kitchen

Nutrition Facts & Calorie Information

807 W Valley Hwy, Kent, WA 98032

46items analyzed
"This menu skews toward high-calorie, high‑fat, protein‑heavy plates β€” overall it’s better suited to bulking than cutting. For cutting, pick leaner single portions like the quarter chicken (β‰ˆ335 kcal, 30 g protein) or the salmon meal (β‰ˆ500 kcal, high protein) and avoid caloric sides/sauces (coleslaw, BBQ, potato salad). For bulking, choose big items like the whole chicken or ham (~2000 kcal) or the pulled meats (~1,200 kcal) and add starchy sides (French bread, potato salad) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham

feeds 4-5

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs10g
🧈 Fat150g

Whole Chicken

feeds 3-4

⚑️ Calories2000
πŸ₯© Protein180g
🍞 Carbs0g
🧈 Fat150g

Pulled meats

feeds 4

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat60g
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Pork Cube (Meal)

comes with meat of choice and two sides

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat50g

Polish Sausage Sandwich

Spicy or Regular

⚑️ Calories890
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat60g

Alabama Slam Sandwich

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Sliced Beef

feeds 4

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat50g

Pork Rib (Meal)

comes with meat of choice and two sides

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Half Chicken

feeds 1-2

⚑️ Calories735
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat45g

Pork Spare Ribs

feeds 2

⚑️ Calories700
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat30g

Half Chicken (Meal)

comes with meat of choice and two sides

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat30g

Poor Boy Sandwich

sm / lg

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Pulled pork or chicken (Meal)

comes with meat of choice and two sides

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
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Kid’s Meal

Beatsa Pizza or Hambetter, sm chip, drink, and prize

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Chicken Bacon Ranch Sandwich

(ask for DF Ranch)

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Quarter chicken (Meal)

comes with meat of choice and two sides

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Polish Sausage (Meal)

comes with meat of choice and two sides

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Salmon Dip Sandwich

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Chicken Sandwich

sm / lg

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat25g

Pork Cubes

feeds 4

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs4g
🧈 Fat38g

PNW Salmon

feeds 4

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Salmon (Meal)

comes with meat of choice and two sides

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Hambetter Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Beatsa Pizza Sandwich

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Ug Meal

(add side and soda to any sandwich)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Ogg’s Dessert

1 person

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

Beef Sandwich

sm / lg

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Pork Sandwich

sm / lg

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Dragon Wheel

1 person

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Tossed Salad

Carnivore Salad (feeds 1-4)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Ham BBQ Sandwich

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

Turkey Sandwich

lg

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g

French Dip Sandwich

sm / lg

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs29g
🧈 Fat19g

Quarter chicken

feeds 1

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat23g

Chili

feeds 1-4

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Polish Sausage

feeds 4

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat25g

Apple Melt

feeds 1-2

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Coleslaw

feeds 1-4

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat18g

Stoup

feeds 1-4

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Potato Salad

feeds 1-4

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat10g

Bootleg Pudding

1 person

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Baked Beans

feeds 1-4

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat1g

Smoked Potato Bug

A-$7.71 butter B-$9.71SC/GO/CH C-$14.71 Meat

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

French Bread

feeds 1

⚑️ Calories215
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat1g

BBQ Sauce

feeds 1-4

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Missouri Ham House Specialty

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About CaveMan Kitchen Nutrition Information

Discover the nutritional content of menu items at CaveMan Kitchen in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "CaveMan Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/caveman-kitchen-kent-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy