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Cavas

Nutrition Facts & Calorie Information

401 E Erie St, Milwaukee, WI 53202

33items analyzed
"Overall this menu leans toward bulking/hearty eating — many high‑calorie, high‑fat meat and shareable board options, though there are some lighter seafood and salad choices if you want to keep calories down. For cutting pick the Mariscos (150 kcal, 25 g protein) or the Ensalada Española and skip bread/cheese to keep protein high and calories low. For bulking choose the Pato y Tortilla Española (950 kcal) or Carnero y Pimiento (850 kcal) and add a side paella or bread for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pato y Tortilla Española (Duck and Tortilla)

Roasted Duck Breast served with Potato and Egg cake; served with Orange / Triple-Sec Glaze and House Dehydrated Oranges

⚡️ Calories950
🥩 Protein50g
🍞 Carbs25g
🧈 Fat60g

Carnero y Pimiento (Lamb and Roasted Red Pepper)

Baby New Zealand Grass Fed Lamb, marinated in Spanish Vermouth, and a Stuffed Pepper filled with Chorizo, Goat Cheese and Almonds, topped with Salsa Verde (Almonds, Olive Oil, Parsley)

⚡️ Calories850
🥩 Protein55g
🍞 Carbs30g
🧈 Fat60g

Tabla House Board

Spanish Serrano Ham, Manchego Cheese, House Made Tomato Jam, Rustic Artisan Bread, Mixed Olives with Olive Oil, House Dehydrated Oranges, Fresh Rosemary, and paired with House Made Gancia (Vodka Aperitif infused with Lemon, Orange, Rosemary, Peppercorn, and Cloves)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
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Pato y Tortilla Española (Duck and Tortilla)

Roasted Duck Breast served with Potato and Egg cake; served with Orange / Triple-Sec Glaze and House Dehydrated Oranges

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g

Paella Valenciana

Roasted Chicken Dark Meat, Slow Cooked Pork, and Chorizo

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Carnero y Pimiento (Lamb and Roasted Red Pepper)

Baby New Zealand Grass Fed Lamb, marinated in Spanish Vermouth, and a Stuffed Pepper filled with Chorizo, Goat Cheese and Almonds, topped with Salsa Verde (Almonds, Olive Oil, Parsley)

⚡️ Calories680
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

Tabla House Board

Spanish Serrano Ham, Manchego Cheese, House Made Tomato Jam, Rustic Artisan Bread, Mixed Olives with Olive Oil, House Dehydrated Oranges, Fresh Rosemary, and paired with House Made Gancia (Vodka Aperitif infused with Lemon, Orange, Rosemary, Peppercorn, and Cloves)

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Valenciana

Roasted Chicken Dark Meat, Slow Cooked Pork, and Chorizo

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Mixta

Combination of Valenciana and Mariscos

⚡️ Calories550
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

Vegetarian Paella

Base: Rice, Sofrito (White Wine, Chicken Broth, Tomatoes, Garlic, Cumin, Nutmeg, Saffron) and Peas, finished with Roasted Red Peppers, shaved Manchego, Fresh Parsley, Lemons and Olives, Sun-Dried Tomatoes, and Artichokes

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

Paella Vegetariana (Vegetarian Paella)

Rice, Sofrito, Artichokes, Sun-Dried Tomato, Olives, Roasted Red Peppers, Fresh Parsley, Fresh Lemon

⚡️ Calories450
🥩 Protein10g
🍞 Carbs75g
🧈 Fat12g

Paella Vegetarian – GF – Ve

Rice, Sofrito (White Wine, Chicken Broth, Tomatoes, Garlic, Cumin, Nutmeg, Saffron) and Peas, finished with Roasted Red Peppers, shaved Manchego, Fresh Parsley, Lemons and Olives, Sun-Dried Tomatoes, and Artichokes

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Paella Mariscos

New Zealand Mussels and Wild Caught Shrimp in White Vermouth.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
🚀

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Paella Mixta

Combination of Valenciana and Mariscos

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Empanada de Carne (Beef)

Baked Dough filled with Cooked Ground Beef, Sauté Onions, Olives, Hard Boiled Eggs, Raisins, Cumin and Sugar; served with a side of Chimichurri Sauce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Paella Vegetariana (Vegetarian Paella)

Rice, Sofrito, Artichokes, Sun-Dried Tomato, Olives, Roasted Red Peppers, Fresh Parsley, Fresh Lemon

⚡️ Calories420
🥩 Protein10g
🍞 Carbs68g
🧈 Fat12g

Provoletta

Grilled Provolone Cheese with Lavender Flowers and Honey

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Empanada de Carne (Beef)

Baked Dough filled with Cooked Ground Beef, Sauté Onions, Olives, Hard Boiled Eggs, Raisins, Cumin and Sugar; served with a side of Chimichurri Sauce

⚡️ Calories350
🥩 Protein11g
🍞 Carbs29g
🧈 Fat20g

Hongos a la Pepa (Pepa’s Mushrooms)

Multi Market Fresh Mushrooms tossed with Garlic, Parsley and Olive Oil, topped with shaved Manchego and Artisan Bread

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

Provoletta

Grilled Provolone Cheese with Lavender Flowers and Honey

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Empanada de Cerdo (Pork)

Baked Dough filled with Slow Cooked Pork, Caramelized Onions and Goat Cheese; served with a side of Chimichurri Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Hongos a la Pepa (Pepa’s Mushrooms)

Multi Market Fresh Mushrooms tossed with Garlic, Parsley and Olive Oil, topped with shaved Manchego and Artisan Bread

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat25g

Flambé Apple

Tequila - Cinnamon Chantilly / Toasted Almonds

⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat12g

Spanish Flan

Cardenal de Mendoza Dulce de Leche Chantilly

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Empanada de Cerdo (Pork)

Baked Dough filled with Slow Cooked Pork, Caramelized Onions and Goat Cheese; served with a side of Chimichurri Sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Flambé Apple

Tequila - Cinnamon Chantilly / Toasted Almonds

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

Humita (Amuse Bouche)

Roasted Sweet Corn, White Wine, Cream Cheese and Red Chili Peppers Crème.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs22g
🧈 Fat16g

Spanish Flan

Cardenal de Mendoza Dulce de Leche / Chantilly

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Ensalada Española

Organic Mixed Greens, Artichokes, Sun-Dried Tomatoes, House Made Spanish Dressing

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Ensalada Española

Organic Mixed Greens, Artichokes, Sun-Dried Tomatoes, House Made Spanish Dressing

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat15g

Spanish Flan

Cardenal de Mendoza Dulce de Leche / Chantilly

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Mariscos

New Zealand Mussels and Wild Caught Shrimp in White Vermouth.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs3g
🧈 Fat2g

Humita (Amuse Bouche)

Roasted Sweet Corn, White Wine, Cream Cheese and Red Chili Peppers Crème.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

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About Cavas Nutrition Information

Discover the nutritional content of menu items at Cavas in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cavas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cavas-milwaukee-wi. Accessed December 26, 2025.
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