📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cavany Foods: Healthy lunch & dining restaurant in Jersey City.

Nutrition Facts & Calorie Information

Retail #1, 235 Grand St, Jersey City, NJ 07302

99items analyzed
"Overall this menu is well-balanced — it offers plenty of lean, high‑protein, lower‑calorie salads and seafood for cutting, plus calorie-dense bowls, pastas and plantain plates for people trying to bulk. For cutting, choose the Ceviche Salad (≈220 kcal, 25 g protein) for a low‑calorie, high‑protein option; for bulking, pick the Roasted Pork Sausage Plantain Bowl (≈750 kcal, 35 g protein, 90 g carbs) to reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Angus Beef Pomodoro Pasta & Bread Roll

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Roasted Pork Sausage Plantain Bowl

Baked whole sweet plantain, black beans cream, cheese, roasted corn, cilantro, red onion, garlic chips, and garlic aioli with: Roasted Pork Sausage

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Organic Home Made Fresh Short Ribs Ravioli

Basil creamy pesto, parmesan Cheese & Organic Bread.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Vegan Plantain Bowl

Baked whole sweet plantain, black beans cream, cheese, roasted corn, cilantro, red onion, garlic chips, and garlic aioli with: mix seasonal vegetables.

⚡️ Calories690
🥩 Protein17g
🍞 Carbs92g
🧈 Fat32g

Roasted Chicken & Three Cheese cavatelli

⚡️ Calories680
🥩 Protein47g
🍞 Carbs65g
🧈 Fat24g

Roasted Chicken Plantain Bowl

Baked whole sweet plantain, black beans cream, cheese, roasted corn, cilantro, red onion, garlic chips, and garlic aioli with: Roasted Chicken

⚡️ Calories650
🥩 Protein32g
🍞 Carbs76g
🧈 Fat24g

Jumbo Shrimp Plantain Bowl

Baked whole sweet plantain, black beans cream, cheese, roasted corn, cilantro, red onion, garlic chips, and garlic aioli with: 4 Grilled Jumbo Shrimp

⚡️ Calories650
🥩 Protein18g
🍞 Carbs80g
🧈 Fat27g

Shared Flank Steak Plantain Bowl

Baked whole sweet plantain, black beans cream, cheese, roasted corn, cilantro, red onion, garlic chips, and garlic aioli with: Shared Flank Steak Ropa Vieja

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Grilled Flank Skirt Steak bowl

Grilled Flank Skirt Steak bowl

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Mediterranean: Hummus, Pita and Falafel

Organic Hummus with crispy garlic chips, homemade VG-GF Falafel and Pita Bread.

⚡️ Calories580
🥩 Protein16g
🍞 Carbs90g
🧈 Fat18g

Crispy Chicken Caesar Salad

Crispy Chicken Caesar Salad

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Ropa Vieja Bowl

Ropa Vieja Bowl

⚡️ Calories540
🥩 Protein36g
🍞 Carbs58g
🧈 Fat19g

Create Your Bowl

Fresh, Fast, and Fully Yours! CAVANY is bringing you a brand-new way to eat healthy—your way! 🌱 Imagine building your own bowl, selecting from our freshest, farm-to-table ingredients, and having it delivered straight to your door.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

FRESH 4 CHEESE RAVIOLI

Home Made Fresh Pasta.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g

Corn Chicken Empanadas x 2

Corn Chicken Empanadas x 2

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Corn Cheese Empanadas X 2

Corn Cheese Empanadas X 2

⚡️ Calories500
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Chicken Parmigiana

Basmati Rice or Organic Salad.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

NY Sirloin Steak Mango Chimichurri

Basmati Rice or Organic Salad.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Garlic Jumbo Shrimp Sautéed Bowl

Garlic Jumbo Shrimp Sautéed Bowl

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Organic Crispy Spinach Ravioli Salad

Organic Spinach Fried ravioli & Grilled Cherry Tomatoes, Onion and Mix Nuts, with san marsalo marinated Tomato sauce & crispy Basil

⚡️ Calories450
🥩 Protein16g
🍞 Carbs55g
🧈 Fat20g

Crispy Duck Mango Salad

Crispy Duck Mango Salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Grilled Chicken Breast Marsala

Four types of creamy mushroom, wine sauce, garlic & cilantro served with basmati rice or organic salad.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Breast Piccata

Organic Grilled Chicken Breast with capers & cilantro lemon butter with Garlic Rice or Organic Mixed Greens Salad.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Grilled Chicken & Mashed potato

⚡️ Calories430
🥩 Protein35g
🍞 Carbs35g
🧈 Fat15g

Vegetables Crispy Tofu Bowl

Crispy Tofu, Seasonal Mixed Grilled Vegetables Sautéed with Ginger Infused.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Turkey Taco Bowl

Turkey Taco Bowl

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Greek: Garlic Beat, Feta Cheese, Pita & Basil remoulade

Greek: Garlic Beat, Feta Cheese, Pita & Basil remoulade

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g

Steam Teriyaki Branzino Bowl

Steam Teriyaki Branzino Bowl

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

FRESH FUSILLI AVELLINESI

Home Made Fresh Pasta.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat5g

Grilled Salmon with Fresh Mango Relish

Grilled Salmon with fresh tomato & mango relish, with Garlic Basmati Rice.

⚡️ Calories400
🥩 Protein34g
🍞 Carbs45g
🧈 Fat13g

FRESH PAPPARDELLE

Home Made Fresh Pasta.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs65g
🧈 Fat4g

Grilled Chicken Breast Paillard

Grilled Chicken Breast sautéed cherry tomatoes, red onions and Cilantro, Basmati Rice or Organic Mix Green Salad.

⚡️ Calories350
🥩 Protein45g
🍞 Carbs30g
🧈 Fat8g

Organic Homemade Eggplant Parmigiana

Eggplant parmigiana with fresh Pomodoro sauce gratin.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat16g

Cavany Greek Chicken Salad

Cavany Greek Chicken Salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Corn Beef Empanadas x 2

Corn Beef Empanadas x 2

⚡️ Calories275
🥩 Protein8g
🍞 Carbs30g
🧈 Fat13g

FRESH CAVATELLI

Home Made Fresh Pasta.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs50g
🧈 Fat2g

Latin: Fried Tequeño with tart sauce

Latin: Fried Tequeño with tart sauce

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Tri-color Quinoa Sautéed

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat6g

Ceviche Salad

Ceviche Salad

⚡️ Calories220
🥩 Protein25g
🍞 Carbs15g
🧈 Fat7g

FRESH FETUCCINI

Home Made Fresh Pasta.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs38g
🧈 Fat3g

Organic Lentil Soup

Organic Lentil Soup

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat4g

FRESH GNOCCHI

Home Made Fresh Pasta.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Cavany Olive oil 750 ml.

OUT OF STOCK.

⚡️ Calories6735
🥩 Protein0g
🍞 Carbs0g
🧈 Fat750g

Cavany Olive oil 250 ml.

⚡️ Calories2000
🥩 Protein0g
🍞 Carbs0g
🧈 Fat227g

Croissant, Butter dozen

⚡️ Calories1040
🥩 Protein16g
🍞 Carbs120g
🧈 Fat56g

Crispy Potatoes Gnocchi Creamy Pesto

⚡️ Calories520
🥩 Protein10g
🍞 Carbs80g
🧈 Fat18g

Salmon Croissant

⚡️ Calories500
🥩 Protein25g
🍞 Carbs34g
🧈 Fat27g

Organic Tuna Salad Croissant

⚡️ Calories480
🥩 Protein23g
🍞 Carbs45g
🧈 Fat28g

Everything Croissant

A cream cheese-filled croissant with a thick coating of a mix of poppy and sesame seeds and onion.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Organic Chicken Salad Croissant

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Organic Omelette Croissant

⚡️ Calories400
🥩 Protein17g
🍞 Carbs40g
🧈 Fat25g

Doritos Cool Ranch 70 gr

⚡️ Calories380
🥩 Protein4g
🍞 Carbs42g
🧈 Fat22g

Doritos Nachos Cheese 70 gr.

⚡️ Calories367
🥩 Protein4g
🍞 Carbs40g
🧈 Fat21g

Fruit Cheese Cake Tart

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Nutella Croissant

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Ham and Cheese Croissant

⚡️ Calories340
🥩 Protein14g
🍞 Carbs36g
🧈 Fat15g

Lays Classic 63gr.

⚡️ Calories339
🥩 Protein5g
🍞 Carbs33g
🧈 Fat23g

Lays Barbecue Flavored 63gr.

⚡️ Calories333
🥩 Protein3g
🍞 Carbs32g
🧈 Fat22g

Key Lime Pie unit

⚡️ Calories329
🥩 Protein5g
🍞 Carbs42g
🧈 Fat15g

Oreo Cheese Cake Tart

⚡️ Calories320
🥩 Protein5g
🍞 Carbs38g
🧈 Fat18g

Vainilla Creme Brulee unit

⚡️ Calories315
🥩 Protein5g
🍞 Carbs32g
🧈 Fat18g

Annie's Organic Shell & White Cheddar

OUT OF STOCK.

⚡️ Calories270
🥩 Protein10g
🍞 Carbs49g
🧈 Fat4g

Annie's Organic Macaroni Classic Cheddar

OUT OF STOCK.

⚡️ Calories270
🥩 Protein10g
🍞 Carbs47g
🧈 Fat3g

Organic mix Bean Salad

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Iced Vanilla Caramel Latte 20 Oz

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g

Chocolate Ganache unit

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Iced Moka Latte 20 Oz

⚡️ Calories240
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Iced Matcha Latte 20 Oz

⚡️ Calories240
🥩 Protein8g
🍞 Carbs36g
🧈 Fat6g

Iced Chai Latte 20 Oz

⚡️ Calories240
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Lays Baked Original Flavor 53gr.

⚡️ Calories230
🥩 Protein4g
🍞 Carbs42g
🧈 Fat6g

Brown rice

⚡️ Calories220
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Basmati rice

⚡️ Calories205
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Garlic Mashed Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Crispy Green Plantains

⚡️ Calories200
🥩 Protein2g
🍞 Carbs48g
🧈 Fat12g

Moka Latte

⚡️ Calories200
🥩 Protein8g
🍞 Carbs26g
🧈 Fat6g

Iced Cappuccino 20 Oz

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

Matcha Latte

⚡️ Calories190
🥩 Protein8g
🍞 Carbs24g
🧈 Fat7g

FRESH ORECCHIETTE

Home Made Fresh Pasta.

⚡️ Calories185
🥩 Protein7g
🍞 Carbs38g
🧈 Fat1g

Organic Beet Garlic Salad

⚡️ Calories180
🥩 Protein4g
🍞 Carbs35g
🧈 Fat5g

Latte

⚡️ Calories180
🥩 Protein8g
🍞 Carbs18g
🧈 Fat7g

Chai Latte

⚡️ Calories180
🥩 Protein9g
🍞 Carbs33g
🧈 Fat3g

Seasonal Cavany Mix Greens

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat4g

Capuccino

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat6g

Iced Latte 20 Oz

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat5g

Sweet Plantains Purée with Cheese

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Organic Chickpea Hummus

⚡️ Calories150
🥩 Protein6g
🍞 Carbs16g
🧈 Fat8g

Organic Butternut Squash Soup

Organic Butternut Squash Soup

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat3g

Gatorade Fruit Punch 20 oz

⚡️ Calories140
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g

Gatorade Lemon-Lime

⚡️ Calories140
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g

Gatorade Orange

⚡️ Calories140
🥩 Protein0g
🍞 Carbs34g
🧈 Fat0g

Organic Mix Olive Artichokes Salas 16 Oz

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

Seasonal Veggies Sautéed

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

Macchiato

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

Sweet Plantains

⚡️ Calories115
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

Annie's Organic Shell Real Aged Cheddar

OUT OF STOCK.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Iced Americano

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Americano

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Espresso

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Iced Americano Cold Brew

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

People also viewed

About Cavany Foods: Healthy lunch & dining restaurant in Jersey City. Nutrition Information

Discover the nutritional content of menu items at Cavany Foods: Healthy lunch & dining restaurant in Jersey City.. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cavany Foods: Healthy lunch & dining restaurant in Jersey City. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cavany-foods-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy