📱 Download the only app with the macros of over 35,000 restaurant menus.

Cava Mezze - Rockville restaurant logo - View nutrition facts, calories, and macros for menu items at 9713 Traville Gateway Dr Rockville, MD 20850

Cava Mezze - Rockville

Nutrition Facts & Calorie Information

9713 Traville Gateway Dr Rockville, MD 20850

201items analyzed
"This menu skews calorie- and fat-heavy with many hearty meat and fried plates, so it’s overall more suited to bulking, though there are lighter choices if you want to cut. For cutting, go with the Grilled Shrimp (≈200 kcal, 25 g protein) or a double portion of vegetable sides (brussels sprouts or grilled broccolini) and skip bread/sauces. For bulking, pick a high-calorie, high-protein entree like the Chicken Schnitzel or Spicy Lamb Sliders (≈800 kcal) and add sides or a pita for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Chicken Schnitzel

sumac yogurt, toasted walnuts, pickled onion, greek honey, sesame seeds, arugula

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories710
🥩 Protein35g
🍞 Carbs8g
🧈 Fat55g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat40g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories680
🥩 Protein28g
🍞 Carbs70g
🧈 Fat30g

Lamb Pita

spicy lamb, dried apricot, sesame pickled onions, pistachios, coriander yogurt, open-face

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Greek Bolognese

beef, gemelli pasta, kefalograviera cheese, olive breadcrumbs, tomato sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories650
🥩 Protein60g
🍞 Carbs20g
🧈 Fat35g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories650
🥩 Protein46g
🍞 Carbs30g
🧈 Fat40g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories600
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories600
🥩 Protein10g
🍞 Carbs60g
🧈 Fat40g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat30g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories550
🥩 Protein25g
🍞 Carbs42g
🧈 Fat35g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat22g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories550
🥩 Protein36g
🍞 Carbs25g
🧈 Fat30g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories550
🥩 Protein12g
🍞 Carbs34g
🧈 Fat40g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories520
🥩 Protein23g
🍞 Carbs58g
🧈 Fat20g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories520
🥩 Protein11g
🍞 Carbs67g
🧈 Fat21g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Salmon

cumin yogurt, roasted beets, chimichurri

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories480
🥩 Protein24g
🍞 Carbs50g
🧈 Fat21g

Grilled Pork Belly

crispy potato, lemon, olive oil, Greek oregano

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Disco Fries

beef bolognese, kefalograviera cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Souvlaki*

grilled, onions, olive oil, herbs, tzatziki

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories450
🥩 Protein25g
🍞 Carbs12g
🧈 Fat35g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories450
🥩 Protein50g
🍞 Carbs22g
🧈 Fat18g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories450
🥩 Protein20g
🍞 Carbs38g
🧈 Fat23g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories430
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories430
🥩 Protein23g
🍞 Carbs8g
🧈 Fat34g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories420
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories420
🥩 Protein17g
🍞 Carbs55g
🧈 Fat17g

Grilled Octopus*

grilled, fingerling potato, fennel, chickpeas, herbs, lemon, olive oil

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat30g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat28g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories380
🥩 Protein22g
🍞 Carbs32g
🧈 Fat18g

Little Gem Avocado

crispy garlic, chives, coriander dill ranch

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories350
🥩 Protein15g
🍞 Carbs5g
🧈 Fat30g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat22g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories350
🥩 Protein32g
🍞 Carbs2g
🧈 Fat24g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat28g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat25g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat25g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories340
🥩 Protein30g
🍞 Carbs10g
🧈 Fat16g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories330
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories320
🥩 Protein11g
🍞 Carbs28g
🧈 Fat20g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories310
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories300
🥩 Protein7g
🍞 Carbs32g
🧈 Fat15g

Roasted Beets*

pickled onions, pickled pear, pistachio, goat cheese

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Shrimp Skordalia

3 fried jumbo shrimp, poached garlic purée

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories300
🥩 Protein8g
🍞 Carbs32g
🧈 Fat18g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat18g

Fried Calamari

lightly breaded

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories300
🥩 Protein28g
🍞 Carbs4g
🧈 Fat22g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Fried Calamari

lightly breaded

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories300
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Fried Calamari

lightly breaded

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories296
🥩 Protein20g
🍞 Carbs2g
🧈 Fat23g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories280
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories250
🥩 Protein6g
🍞 Carbs8g
🧈 Fat22g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories250
🥩 Protein6g
🍞 Carbs24g
🧈 Fat14g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories250
🥩 Protein28g
🍞 Carbs20g
🧈 Fat8g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories250
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat15g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat20g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories250
🥩 Protein7g
🍞 Carbs23g
🧈 Fat15g

Grilled Broccolini

maple tahini, maple tahini, sesame brittle

⚡️ Calories220
🥩 Protein5g
🍞 Carbs18g
🧈 Fat15g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories220
🥩 Protein7g
🍞 Carbs20g
🧈 Fat14g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories220
🥩 Protein5g
🍞 Carbs29g
🧈 Fat10g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories220
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories200
🥩 Protein5g
🍞 Carbs16g
🧈 Fat11g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Grilled Shrimp*

split pea purée, dill, lemon

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

Fried Calamari

lightly breaded

⚡️ Calories200
🥩 Protein15g
🍞 Carbs22g
🧈 Fat10g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Fried Calamari

lightly breaded

⚡️ Calories200
🥩 Protein15g
🍞 Carbs16g
🧈 Fat9g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories200
🥩 Protein32g
🍞 Carbs1g
🧈 Fat8g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories200
🥩 Protein5g
🍞 Carbs16g
🧈 Fat14g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories200
🥩 Protein24g
🍞 Carbs8g
🧈 Fat7g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat12g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat13g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat7g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat7g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories180
🥩 Protein9g
🍞 Carbs20g
🧈 Fat8g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat11g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories180
🥩 Protein23g
🍞 Carbs8g
🧈 Fat7g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories170
🥩 Protein9g
🍞 Carbs17g
🧈 Fat8g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories160
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

Fried Calamari

lightly breaded

⚡️ Calories150
🥩 Protein15g
🍞 Carbs7g
🧈 Fat8g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat9g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat11g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat13g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat10g

Fried Calamari

lightly breaded

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories120
🥩 Protein6g
🍞 Carbs4g
🧈 Fat10g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories120
🥩 Protein5g
🍞 Carbs14g
🧈 Fat5g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories120
🥩 Protein4g
🍞 Carbs8g
🧈 Fat9g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories100
🥩 Protein5g
🍞 Carbs8g
🧈 Fat5g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories100
🥩 Protein5g
🍞 Carbs8g
🧈 Fat5g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories100
🥩 Protein3g
🍞 Carbs2g
🧈 Fat8g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories80
🥩 Protein4g
🍞 Carbs5g
🧈 Fat5g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories70
🥩 Protein4g
🍞 Carbs6g
🧈 Fat2g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories50
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories38
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories35
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories0
🥩 Protein0g
🍞 Carbs30g
🧈 Fat20g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Cava Mezze - Rockville Nutrition Information

Discover the nutritional content of menu items at Cava Mezze - Rockville in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cava Mezze - Rockville Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cava-mezze-rockville-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy