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Cava Mezze - Rockville

9713 Traville Gateway Dr Rockville, MD 20850

Nutrition Facts & Calorie Information

201 Menu Items Analyzed

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Chicken Schnitzel

sumac yogurt, toasted walnuts, pickled onion, greek honey, sesame seeds, arugula

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g
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Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:30g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories:710
🥩 Protein:35g
🍞 Carbs:8g
🧈 Fat:55g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:40g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories:680
🥩 Protein:28g
🍞 Carbs:70g
🧈 Fat:30g

Lamb Pita

spicy lamb, dried apricot, sesame pickled onions, pistachios, coriander yogurt, open-face

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Greek Bolognese

beef, gemelli pasta, kefalograviera cheese, olive breadcrumbs, tomato sauce

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories:650
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:35g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:40g

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Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories:650
🥩 Protein:46g
🍞 Carbs:30g
🧈 Fat:40g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:30g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:30g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:40g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:30g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:42g
🧈 Fat:35g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:70g
🧈 Fat:22g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:25g
🧈 Fat:30g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:30g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:40g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:28g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories:520
🥩 Protein:23g
🍞 Carbs:58g
🧈 Fat:20g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories:520
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:18g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories:520
🥩 Protein:11g
🍞 Carbs:67g
🧈 Fat:21g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

Salmon

cumin yogurt, roasted beets, chimichurri

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:20g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:18g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories:480
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:21g

Grilled Pork Belly

crispy potato, lemon, olive oil, Greek oregano

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:18g

Disco Fries

beef bolognese, kefalograviera cheese

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeños

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Chicken Souvlaki*

grilled, onions, olive oil, herbs, tzatziki

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:35g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories:450
🥩 Protein:50g
🍞 Carbs:22g
🧈 Fat:18g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:20g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:38g
🧈 Fat:23g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:25g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:22g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories:430
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories:430
🥩 Protein:23g
🍞 Carbs:8g
🧈 Fat:34g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories:420
🥩 Protein:17g
🍞 Carbs:55g
🧈 Fat:17g

Grilled Octopus*

grilled, fingerling potato, fennel, chickpeas, herbs, lemon, olive oil

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:28g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:20g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Crispy Tahini Caesar

romaine, tahini, kefalograviera, crispy pita

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:30g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:28g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:28g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚡️ Calories:380
🥩 Protein:22g
🍞 Carbs:32g
🧈 Fat:18g

Little Gem Avocado

crispy garlic, chives, coriander dill ranch

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:25g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:22g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories:350
🥩 Protein:32g
🍞 Carbs:2g
🧈 Fat:24g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:28g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:20g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:18g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:25g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:18g
🧈 Fat:25g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories:340
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:16g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories:330
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:16g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories:320
🥩 Protein:11g
🍞 Carbs:28g
🧈 Fat:20g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories:310
🥩 Protein:9g
🍞 Carbs:42g
🧈 Fat:12g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:32g
🧈 Fat:15g

Roasted Beets*

pickled onions, pickled pear, pistachio, goat cheese

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Shrimp Skordalia

3 fried jumbo shrimp, poached garlic purée

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:18g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:18g

Fried Calamari

lightly breaded

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories:300
🥩 Protein:28g
🍞 Carbs:4g
🧈 Fat:22g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Fried Calamari

lightly breaded

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Fried Calamari

lightly breaded

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Chicken Souvlaki*

grilled, onions, olive oil, herbs

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Saganaki

tableside flambéed kefalograviera

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:20g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories:296
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:23g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:12g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:22g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:14g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:20g
🧈 Fat:8g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:12g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:8g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Chicken Schnitzel

braised fennel, tomato, aged feta, kefalograviera

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:15g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:16g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:15g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:15g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:20g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:15g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:12g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:23g
🧈 Fat:15g

Grilled Broccolini

maple tahini, maple tahini, sesame brittle

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:15g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories:220
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:14g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:29g
🧈 Fat:10g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories:220
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:10g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:16g
🧈 Fat:11g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:14g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Grilled Shrimp*

split pea purée, dill, lemon

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:5g

Fried Calamari

lightly breaded

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:22g
🧈 Fat:10g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

Fried Calamari

lightly breaded

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:16g
🧈 Fat:9g

Branzino

pan roasted, parsley, capers, lemon, olive oil

⚡️ Calories:200
🥩 Protein:32g
🍞 Carbs:1g
🧈 Fat:8g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:16g
🧈 Fat:14g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:8g
🧈 Fat:7g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:12g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

Grilled Octopus*

fava puree, capers, olive oil, Greek oregano

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:13g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:7g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:7g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories:180
🥩 Protein:9g
🍞 Carbs:20g
🧈 Fat:8g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:11g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:14g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories:180
🥩 Protein:23g
🍞 Carbs:8g
🧈 Fat:7g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:6g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories:170
🥩 Protein:9g
🍞 Carbs:17g
🧈 Fat:8g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories:166
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:9g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories:160
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:6g

Fried Calamari

lightly breaded

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:7g
🧈 Fat:8g

Watermelon & Feta

bomb cherry tomatoes, aged feta, basil, white balsamic

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:9g

Grilled Shrimp*

grilled fennel, dill, heirloom tomato

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:5g

Hummus

marinated chickpeas, tahini, herbs

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:9g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:11g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:13g

Zucchini Fritters

feta, mint, dill, tzatziki

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:10g

Fried Calamari

lightly breaded

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:8g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:7g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories:120
🥩 Protein:6g
🍞 Carbs:4g
🧈 Fat:10g

Street Corn

smoked paprika, cracked coriander yogurt

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:14g
🧈 Fat:5g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:9g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:8g
🧈 Fat:5g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:8g
🧈 Fat:5g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:2g
🧈 Fat:8g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories:80
🥩 Protein:4g
🍞 Carbs:5g
🧈 Fat:5g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚡️ Calories:70
🥩 Protein:4g
🍞 Carbs:6g
🧈 Fat:2g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories:50
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:3g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories:38
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:1g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚡️ Calories:35
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:1g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:30g
🧈 Fat:20g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Cava Mezze - Rockville Nutrition Information

Discover the nutritional content of menu items at Cava Mezze - Rockville in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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