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Cava Mezze - Rockville

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

Spicy Lamb Sliders

tzatziki, harissa, arugula, tomato, onion, brioche

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Chicken Schnitzel

sumac yogurt, toasted walnuts, pickled onion, greek honey, sesame seeds, arugula

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Grilled Lamb Chops

2 chops, over french fries, olive oil

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Mini Gyros

tomato, onion, tzatziki, fries, pita

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:40g

Lamb Pita

spicy lamb, dried apricot, sesame pickled onions, pistachios, coriander yogurt, open-face

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Greek Bolognese

beef, gemelli pasta, kefalograviera cheese, olive breadcrumbs, tomato sauce

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Scallop Risotto*

pan seared dry day boat scallops over mushroom saffron risotto

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

Mini Chicken Gyros

tomato, onion, tzatziki, fries, parsley

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

Salmon

cumin yogurt, roasted beets, chimichurri

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Grilled Pork Belly

crispy potato, lemon, olive oil, Greek oregano

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:18g

Disco Fries

beef bolognese, kefalograviera cheese

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Crispy Chicken Sliders

2 sliders, spicy apricot, cabbage slaw, tarragon harissa aioli, feta, jalapeΓ±os

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Chicken Souvlaki*

grilled, onions, olive oil, herbs, tzatziki

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Grilled Octopus*

grilled, fingerling potato, fennel, chickpeas, herbs, lemon, olive oil

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Little Gem Avocado

crispy garlic, chives, coriander dill ranch

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:25g

Saganaki

tableside flambΓ©ed kefalograviera

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

Roasted Cauliflower

crispy chickpeas, goat cheese, spicy dill vinaigrette

⚑️ Calories:320
πŸ₯© Protein:11g
🍞 Carbs:28g
🧈 Fat:20g

Mezze Tasting

choice of 2 spreads, kalamata olives, stuffed grape leaves, grilled pita

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:32g
🧈 Fat:15g

Roasted Beets*

pickled onions, pickled pear, pistachio, goat cheese

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Grilled Meatballs

3 beef meatballs, greek yogurt

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Crazy Feta Hush Puppies

cornmeal, harissa butter

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Shrimp Skordalia

3 fried jumbo shrimp, poached garlic purΓ©e

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

Crazy Feta*

whipped barrel feta, charred fresno pepper salad, pickled onions

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:8g
🧈 Fat:22g

Spanakopita

spinach, leeks, dill, feta, phyllo dough

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:24g
🧈 Fat:14g

Grilled Broccolini

maple tahini, maple tahini, sesame brittle

⚑️ Calories:220
πŸ₯© Protein:5g
🍞 Carbs:18g
🧈 Fat:15g

Hummus

marinated chickpeas, tahini, herbs

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:16g
🧈 Fat:11g

Tzatziki*

greek yogurt, cucumber, mint, dill, garlic, pickled beets

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Village*

tomatoes, cucumbers, feta, capers, bell peppers, olives, red onion

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:14g

Zucchini Fritters

feta, mint, dill, tzatziki

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Grilled Shrimp*

split pea purΓ©e, dill, lemon

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:5g

Fried Calamari

lightly breaded

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:22g
🧈 Fat:10g

Brussels Sprouts

greek yogurt, olive bread crumbs

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:5g

Crispy Potato Terrine

truffled crazy feta, chimichurri

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:30g
🧈 Fat:20g

About Cava Mezze - Rockville Nutrition Information

Discover the nutritional content of menu items at Cava Mezze - Rockville. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Cava Mezze - Rockville Menu - Calories & Nutrition Facts | Macros.Menu