📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

CAVA

Nutrition Facts & Calorie Information

8515 Fenton St Silver Spring, MD 20910

110items analyzed
"Overall this menu is balanced but leans slightly toward higher-calorie, protein-rich bowls—so it’s better for bulking or maintenance if you pick large bowls, though lighter options exist for cutting. For cutting: choose the Garlic Chicken + Veggie (≈600 kcal, 45 g protein) and skip high-calorie extras like avocado, Crazy Feta®, or chips. For bulking: go with Steak + Harissa (≈800 kcal, 45 g protein, 70 g carbs) or the Harissa Avocado bowl (~850 kcal) to add extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Harissa Avocado

Harissa honey chicken, Crazy Feta®, hummus, fire-roasted corn, avocado, rice, SuperGreens, harissa vinaigrette, more

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Steak + Harissa

Steak, Crazy Feta®, red pepper hummus, tomato + onion, cucumber, feta, slaw, brown rice, greens, harissa vinaigrette

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Steak + Feta

Steak, Crazy Feta®, red pepper hummus, feta, pickles, romaine, garlic dressing, Greek vinaigrette.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spicy Lamb + Avocado

Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, lentils, lemon herb tahini, more

⚡️ Calories790
🥩 Protein35g
🍞 Carbs62g
🧈 Fat45g

Spicy Lamb + Avocado

Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, lentils, lemon herb tahini, more

⚡️ Calories780
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g

Steak + Feta

Steak, Crazy Feta®, red pepper hummus, feta, pickles, romaine, garlic dressing, Greek vinaigrette.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Spicy Chicken + Avocado

Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, feta, corn, pickled onions, hot harissa vinaigrette.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs45g
🧈 Fat42g

Spicy Lamb + Avocado

Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, lentils, lemon herb tahini, more

⚡️ Calories710
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Chicken + Rice

Grilled chicken, brown rice, tzatziki, hummus, feta, pickled onion, tomato, arugula, Greek vinaigrette, and more.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Greek Chicken

Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, romaine, Greek vinaigrette.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Steak + Harissa

Steak, Crazy Feta®, red pepper hummus, tomato + onion, cucumber, feta, slaw, brown rice, greens, harissa vinaigrette

⚡️ Calories680
🥩 Protein44g
🍞 Carbs78g
🧈 Fat20g

Garlic Chicken + Veggie

Grilled chicken, roasted veggies, tzatziki, feta, tomato + onion, pickles, cabbage slaw, garlic dressing.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Spicy Chicken + Avocado

Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, feta, corn, pickled onions, hot harissa vinaigrette.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Harissa Avocado

Harissa honey chicken, Crazy Feta®, hummus, fire-roasted corn, avocado, rice, SuperGreens, harissa vinaigrette, more

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

Falafel Crunch

Falafel, roasted veggies, hummus, Crazy Feta®, pickled onions, pita crisps, lentils, rice, greens, skhug, more

⚡️ Calories650
🥩 Protein15g
🍞 Carbs85g
🧈 Fat25g

Garlic Chicken + Veggie

Grilled chicken, roasted veggies, tzatziki, feta, tomato + onion, pickles, cabbage slaw, garlic dressing.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g

Falafel Crunch

Falafel, roasted veggies, hummus, Crazy Feta®, pickled onions, pita crisps, lentils, rice, greens, skhug, more

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

Chicken + Rice

Grilled chicken, brown rice, tzatziki, hummus, feta, pickled onion, tomato, arugula, Greek vinaigrette, and more.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Greek Salad

Grilled chicken, tzatziki, hummus, feta, cucumber, tomato + onion, Kalamata olives, romaine, arugula, Greek vinaigrette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Crispy Falafel

Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, skhug.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Greek Salad

Grilled chicken, tzatziki, hummus, feta, cucumber, tomato + onion, Kalamata olives, romaine, arugula, Greek vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Greek Chicken

Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, romaine, Greek vinaigrette.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Crispy Falafel

Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, skhug.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Kids Pita

A mini version of our build-your-own pita with a side of pita chips or carrots sticks. Choose milk or juice.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Greens + Grains Bowl

Mix and match your favorite greens and grains to build a bowl just the way you like it.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Greens + Grains Bowl

Mix and match your favorite greens and grains to build a bowl just the way you like it.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Kids Pita

A mini version of our build-your-own pita with a side of pita chips or carrots sticks. Choose milk or juice.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Greyston Brownie

Intensely chocolatey brownie, with a fudgy, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Greyston Blondie

A blondie with a super soft, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Grains Bowl

Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Greyston Blondie

A blondie with a super soft, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories290
🥩 Protein4g
🍞 Carbs45g
🧈 Fat13g

Side Crazy Feta®

Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs2g
🧈 Fat20g

Salted Chocolate Oat Cookie

If an oatmeal cookie and a salted chocolate chip cookie had a baby. Made in partnership with Whisked.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Grains Bowl

Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat2g

Greyston Brownie

Intensely chocolatey brownie, with a fudgy, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Side Red Pepper Hummus

Something magical happens when fresh roasted red peppers are puréed with chickpeas, tahini, and garlic.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs16g
🧈 Fat15g

Side Pita

Our warm, fluffy, and perfectly chewy pita is made exclusively for CAVA by Brooklyn-based Damascus bakery.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs47g
🧈 Fat2g

Side Pita

Our warm, fluffy, and perfectly chewy pita is made exclusively for CAVA by Brooklyn-based Damascus bakery.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs38g
🧈 Fat4g

Salted Chocolate Oat Cookie

If an oatmeal cookie and a salted chocolate chip cookie had a baby. Made in partnership with Whisked.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Side Hummus

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Hot Harissa Pita Chips

Our fan-favorite pita chips are leveled-up with a coating of bold spices, including sun-dried tomato powder, cayenne, paprika, onion powder, garlic powder and ground cumin.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Side Red Pepper Hummus

Something magical happens when fresh roasted red peppers are puréed with chickpeas, tahini, and garlic.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Side Roasted Eggplant

Roasted eggplant blended with lemon juice, parsley, onions, and garlic. Sleeper hit!

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Salad Bowl

Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens®.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Side Roasted Eggplant

Roasted eggplant blended with lemon juice, parsley, onions, and garlic. Sleeper hit!

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Classic Pita Chips

Made in-house in small batches, our pita chips are meant for big dipping. Crispy outside, soft inside.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Hot Harissa Pita Chips

Our fan-favorite pita chips are leveled-up with a coating of bold spices, including sun-dried tomato powder, cayenne, paprika, onion powder, garlic powder and ground cumin.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Classic Pita Chips

Made in-house in small batches, our pita chips are meant for big dipping. Crispy outside, soft inside.

⚡️ Calories140
🥩 Protein4g
🍞 Carbs19g
🧈 Fat6g

Side Hummus

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat5g

Side Crazy Feta®

Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.

⚡️ Calories110
🥩 Protein5g
🍞 Carbs2g
🧈 Fat10g

Side Tzatziki

Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat4g

Side Harissa

A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Salad Bowl

Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens®.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Harissa Avocado

Harissa honey chicken, Crazy Feta®, hummus, fire-roasted corn, avocado, rice, SuperGreens, harissa vinaigrette, more

⚡️ Calories850
🥩 Protein45g
🍞 Carbs92g
🧈 Fat32g

Falafel Crunch

Falafel, roasted veggies, hummus, Crazy Feta®, pickled onions, pita crisps, lentils, rice, greens, skhug, more

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

STEAK + FETA

Steak, Crazy Feta®, red pepper hummus, feta, pickles, romaine, garlic dressing, Greek vinaigrette.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

HARISSA AVOCADO

Harissa honey chicken, Crazy Feta®, hummus, fire-roasted corn, avocado, rice, SuperGreens, harissa vinaigrette, more.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Spicy Chicken + Avocado

Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, feta, corn, pickled onions, hot harissa vinaigrette.

⚡️ Calories740
🥩 Protein37g
🍞 Carbs50g
🧈 Fat45g

SPICY CHICKEN + AVOCADO

Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, feta, corn, pickled onions, hot harissa vinaigrette.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs49g
🧈 Fat41g

Crispy Falafel

Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, skhug.

⚡️ Calories700
🥩 Protein14g
🍞 Carbs85g
🧈 Fat30g

SPICY LAMB + AVOCADO

Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, lentils, lemon herb tahini, more.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

FALAFEL CRUNCH

Falafel, roasted veggies, hummus, Crazy Feta®, pickled onions, pita crisps, lentils, rice, greens, skhug, more.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs90g
🧈 Fat30g

STEAK + HARISSA

Steak, Crazy Feta®, red pepper hummus, tomato + onion, cucumber, feta, slaw, brown rice, greens, harissa vinaigrette.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

CHICKEN + RICE

Grilled chicken, brown rice, tzatziki, hummus, feta, pickled onion, tomato, arugula, Greek vinaigrette, and more.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs72g
🧈 Fat26g

Chicken + Rice

Grilled chicken, brown rice, tzatziki, hummus, feta, pickled onion, tomato, arugula, Greek vinaigrette, and more.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

Steak + Feta

Steak, Crazy Feta®, red pepper hummus, feta, pickles, romaine, garlic dressing, Greek vinaigrette.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs10g
🧈 Fat55g

Greek Chicken

Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, romaine, Greek vinaigrette.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

GARLIC CHICKEN + VEGGIE

Grilled chicken, roasted veggies, tzatziki, feta, tomato + onion, pickles, cabbage slaw, garlic dressing.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

CRISPY FALAFEL

Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, skhug.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

Garlic Chicken + Veggie

Grilled chicken, roasted veggies, tzatziki, feta, tomato + onion, pickles, cabbage slaw, garlic dressing.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

GREENS + GRAINS BOWL

Mix and match your favorite greens and grains to build a bowl just the way you like it.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Greek Salad

Grilled chicken, tzatziki, hummus, feta, cucumber, tomato + onion, Kalamata olives, romaine, arugula, Greek vinaigrette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

HARISSA AVOCADO

A world of flavor in every bite.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

GREEK CHICKEN

Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, romaine, Greek vinaigrette.

⚡️ Calories500
🥩 Protein42g
🍞 Carbs30g
🧈 Fat28g

Greens + Grains Bowl

Mix and match your favorite greens and grains to build a bowl just the way you like it.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

Greyston Brownie

Intensely chocolatey brownie, with a fudgy, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

GREEK SALAD

Grilled chicken, tzatziki, hummus, feta, cucumber, tomato + onion, Kalamata olives, romaine, arugula, Greek vinaigrette.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Greyston Blondie

A blondie with a super soft, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories320
🥩 Protein3g
🍞 Carbs36g
🧈 Fat19g

Kids Pita

A mini version of our build-your-own pita with a side of pita chips or carrots sticks. Choose milk or juice.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

KIDS PITA

A mini version of our build-your-own pita with a side of pita chips or carrots sticks. Choose milk or juice.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat8g

SIDE PITA

Our warm, fluffy, and perfectly chewy pita is made exclusively for CAVA by Brooklyn-based Damascus bakery.

⚡️ Calories275
🥩 Protein9g
🍞 Carbs55g
🧈 Fat1g

Grains Bowl

Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat2g

GRAINS BOWL

Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

SIDE CRAZY FETA®

Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs5g
🧈 Fat23g

SALT CHOCOLATE OAT COOKIE

If an oatmeal cookie and a salted chocolate chip cookie had a baby. Made in partnership with Whisked.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g

GREYSTON BLONDIE

A blondie with a super soft, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat12g

GREYSTON BROWNIE

Intensely chocolatey brownie, with a fudgy, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Salted Chocolate Oat Cookie

If an oatmeal cookie and a salted chocolate chip cookie had a baby. Made in partnership with Whisked.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Side Pita

Our warm, fluffy, and perfectly chewy pita is made exclusively for CAVA by Brooklyn-based Damascus bakery.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

SIDE RED PEPPER HUMMUS

Something magical happens when fresh roasted red peppers are puréed with chickpeas, tahini, and garlic.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs16g
🧈 Fat12g

Hot Harissa Pita Chips

Our fan-favorite pita chips are leveled-up with a coating of bold spices, including sun-dried tomato powder, cayenne, paprika, onion powder, garlic powder and ground cumin.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs26g
🧈 Fat7g

Salad Bowl

Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens®.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Side Crazy Feta®

Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs2g
🧈 Fat14g

HOT HARISSA PITA CHIPS

Spice that hits, flavor that lasts.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

HOT HARISSA PITA CHIPS

Our fan-favorite pita chips are leveled-up with a coating of bold spices, including sun-dried tomato powder, cayenne, paprika, onion powder, garlic powder and ground cumin.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

CLASSIC PITA CHIPS

Made in-house in small batches, our pita chips are meant for big dipping. Crispy outside, soft inside.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Classic Pita Chips

Made in-house in small batches, our pita chips are meant for big dipping. Crispy outside, soft inside.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs19g
🧈 Fat6g

SIDE HUMMUS

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.

⚡️ Calories130
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g

SALAD BOWL

Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens®.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat4g

SIDE ROASTED EGGPLANT

Roasted eggplant blended with lemon juice, parsley, onions, and garlic. Sleeper hit!

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

Side Roasted Eggplant

Roasted eggplant blended with lemon juice, parsley, onions, and garlic. Sleeper hit!

⚡️ Calories110
🥩 Protein2g
🍞 Carbs12g
🧈 Fat6g

Side Red Pepper Hummus

Something magical happens when fresh roasted red peppers are puréed with chickpeas, tahini, and garlic.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

Side Hummus

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.

⚡️ Calories70
🥩 Protein4g
🍞 Carbs8g
🧈 Fat3g

Side Tzatziki

Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs4g
🧈 Fat2g

Side Harissa

A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Side Harissa

A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Side Tzatziki

Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

SIDE TZATZIKI

Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

SIDE HARISSA

A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g

Steak + Harissa

Steak, Crazy Feta®, red pepper hummus, tomato + onion, cucumber, feta, slaw, brown rice, greens, harissa vinaigrette

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About CAVA Nutrition Information

Discover the nutritional content of menu items at CAVA in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "CAVA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cava-chapel-hill-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy