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Cattlemans Cafe Hays

Nutrition Facts & Calorie Information

1230 E 27th St, Hays, KS 67601

65items analyzed
"This menu overall leans toward bulking β€” lots of fried, high‑fat, high‑calorie entrees and large portions, with fewer lower‑calorie options. For cutting: choose Aunt Lorena’s Lemon Pepper Chicken β€” HALF (480 kcal, 55 g protein, only 7 g fat) and ask for sauce/dressing on the side. For bulking: Monte’s Chicken Monterey (1,265 kcal, 127 g protein) or the BBQ Pork Ribs (1,350 kcal) give large calorie and protein boosts for mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Pork Ribs* NEW!

Slow roasted pork ribs with our special blend of seasonings, topped with our specially smoked BBQ sauce. Served with Baked Potato or French Fries and Coleslaw.

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat80g

Smoky's Bacon Cheddar Chicken

Two marinated chicken breasts basted in BBQ sauce, smothered with cheese, bacon bits & chives, served on a bed of rice.

⚑️ Calories1270
πŸ₯© Protein131g
🍞 Carbs90g
🧈 Fat38g

Monte's Chicken Monterey*

Two marinated chicken breast smothered with grilled mushrooms, onions & topped with thick slices of cheese, served on rice.

⚑️ Calories1265
πŸ₯© Protein127g
🍞 Carbs80g
🧈 Fat46g
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Papa's Chicken Fried Steak - House Speciality!

Made with fresh beef steak, HAND BREADED, deep-fried and topped with creamy gravy.

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat75g

ROLLS DOZEN

$10.00

⚑️ Calories1080
πŸ₯© Protein36g
🍞 Carbs216g
🧈 Fat30g

Chicken Fried Chicken Salad

Three kinds of crisp lettuce and red onions, tomatoes, cheese, bell peppers, cucumbers, croutons & topped off with our famous chicken fried chicken served with our secret dressing.

⚑️ Calories1050
πŸ₯© Protein65g
🍞 Carbs75g
🧈 Fat65g

RIBEYE (hand cut, fresh, never frozen) 3/4 lb

Less than 12% of all cattle meet the strict marbling requirements to be called "the choicest of the choice." Marbling gives beef its rich flavor and juiciness. This also means that these steaks will have some fat on them when they are served, but the fat adds flavor and juiciness. So sit back, relax and enjoy one of our special cuts, cooked to perfection.

⚑️ Calories990
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat80g

Sam's Steak Finger Platter

Tender deep fried stips of chicken fried steak.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat55g

Sister Sally's Sweet 'N Sour Chicken*

Lots of tender chicken chunks (FRIED or CHARBROILED) tossed with sweet 'n sour sauce, served on rice.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat35g

Battered Fried Mushrooms

1/2 pound battered with our secret recipe deep-fried, served with cream gravy.

⚑️ Calories887
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat64g

Homemade Onion Rings

1/2 pound crisp battered and deep-fried.

⚑️ Calories880
πŸ₯© Protein10g
🍞 Carbs92g
🧈 Fat56g

STEAK SMOTHERED

⚑️ Calories880
πŸ₯© Protein56g
🍞 Carbs20g
🧈 Fat64g

Neighbor Vern's Chop'd Steak*

Two five ounce chopped steak patties smothered with grilled onions and mushrooms, topped with brown gravy.

⚑️ Calories860
πŸ₯© Protein78g
🍞 Carbs26g
🧈 Fat52g
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Jennie Mae's Pot Roast - Half

A generous portion of juicy and tender pot roast, served with all the goodies.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat40g

Jennie Mae's Pot Roast

A generous portion of juicy and tender pot roast, served with all the goodies.

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat45g

Sam's Steak Finger Platter - Half

Half Portion of Tender deep fried stips of chicken fried steak.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat48g

Clara's Chicken Fried Chicken*

Skinless breast of chicken, hand breaded, deep-fried, and covered with creamy gravy.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs38g
🧈 Fat48g

Chicken Fried Steak Sandwich

Steak battered & fried served on a bun with lettuce, tomatoes, onions and pickles.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat42g

Hot Beef Plate

Sliced beef on bread, smothered with brown gravy and mashed potatoes.

⚑️ Calories810
πŸ₯© Protein53g
🍞 Carbs70g
🧈 Fat35g

Aunt Lorena's Lemon Pepper Chicken*

Two boneless, skinless chicken breast. (CHARBROILED), seasoned with lemon pepper, served on rice.

⚑️ Calories770
πŸ₯© Protein109g
🍞 Carbs45g
🧈 Fat13g

Marinated Chicken Salad

Three kinds of crisp lettuce, red onions, tomatoes, cheese, bell peppers, cucumbers, croutons & topped off with our famous marinated chicken and bacon served with our secret dressing.

⚑️ Calories760
πŸ₯© Protein58g
🍞 Carbs30g
🧈 Fat45g

Mama's Meatloaf Dinner

From our family recipe, homemade and covered with a mild tomato sauce.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat40g

Chicken Fried Chicken Sandwich

Boneless & skinless chicken breast battered and fried, served on a bun with lettuce, tomatoes, onions and pickles.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Aunt Vicki's Popcorn Shrimp*

Half pound of fried shrimp served on lettuce with lemon & shrimp sauce.

⚑️ Calories730
πŸ₯© Protein54g
🍞 Carbs48g
🧈 Fat36g

Bacon & Cheese Burger*

⚑️ Calories720
πŸ₯© Protein41g
🍞 Carbs32g
🧈 Fat51g

Catfish Charlie's Fried Catfish*

Two catfish fillets breaded and fried to a golden brown.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs36g
🧈 Fat40g

Five Chicken Strips

Five deep fried chicken strips fried to golden brown served with cream gravy.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat46g

The Mushroom Cheeseburger*

Beef patty broiled to perfection, smothered in buttered mushrooms and topped with Swiss cheese. "Liberal's Favorite!!"

⚑️ Calories680
πŸ₯© Protein37g
🍞 Carbs33g
🧈 Fat45g

Monte's Chicken Monterey* - HALF

One marinated chicken breast smothered with grilled mushrooms, onions & topped with thick slices of cheese, served on rice.

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs57g
🧈 Fat28g

Chicken Strips

Deep fried chicken strips fried to golden brown served with cream gravy.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat40g

Three Chicken Strips

Three deep fried chicken strips fried to golden brown served with cream gravy.

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat38g

Four Chicken Strips

Four deep fried chicken strips fried to golden brown served with cream gravy.

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat40g

Smokey's Bacon Cheddar Chicken* - Half

One marinated chicken breast basted in BBQ sauce, smothered with cheese, bacon bits & chives, served on a bed of rice.

⚑️ Calories585
πŸ₯© Protein49g
🍞 Carbs49g
🧈 Fat20g

ADD RANCH

1- 4 OZ RANCH

⚑️ Calories580
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat60g

SIRLOIN (hand cut, fresh, never frozen) 1/2 lb

These are hand-cut, aged, THICK steaks, CHARBROILED and cooked how you like it.

⚑️ Calories570
πŸ₯© Protein61g
🍞 Carbs0g
🧈 Fat36g

Cheeseburger*

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat33g

Mama's Meatloaf Dinner - Half

From our family recipe, homemade and covered with a mild tomato sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat33g

Neighbor Vern's Chop'd Steak* - Half

One five ounce chopped steak pattie smothered with grilled onions and mushrooms, topped with brown gravy.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs14g
🧈 Fat34g

Steak Fingers (2)

$4.99

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat32g

Garden Salad - Large

Crisp lettuce, bell peppers, red onions, cucumbers, tomatoes, cheese, and homemade croutons with your favorite dressing.

⚑️ Calories510
πŸ₯© Protein14g
🍞 Carbs41g
🧈 Fat33g

Grill Cheese

$4.99

⚑️ Calories490
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat35g

Aunt Lorena's Lemon Pepper Chicken* - Half

One boneless, skinless chicken breast. (CHARBROILED), seasoned with lemon pepper, served on rice.

⚑️ Calories480
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat7g

Uncle Howards Hamburger*

Beef Patty serverd the old fasioned way with lettuce, tomato, pickle, onions on a toasted bun.

⚑️ Calories455
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat26g

Grill Cheese

Hot & cheesy with 2 different kinds of cheese.

⚑️ Calories440
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat29g

Mac 'n Cheese

$6.99

⚑️ Calories370
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat18g

French Fries

$2.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Porky's Pork Chop (A pork chop to remember!)

A truly delightful cut. 1" thick, juicy and tender from our Sterling Silver line cooked to perfection.

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat21g

Mac 'N Cheese

$3.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Garden Salad - Small

Crisp lettuce, bell peppers, red onions, cucumbers, tomatoes, cheese, and homemade croutons with your favorite dressing.

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat21g

Catfish Charlie's Fried Catfish* - Half

One catfish fillet breaded and fried to a golden brown.

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat20g

Cheeseburger

$6.99

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat16g

Fried Okra

$2.99

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Hamburger

$4.99

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat13g

Cream-Buttered Corn

$2.99

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

Side Salad

Crisp lettuce, crutons, a cracker and dressing.

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat16g

Mashed Potatoes

$2.99

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Rice

$2.99

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Coleslaw

$2.99

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat15g

Baked Potato

$2.99

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

EXTRA TOGO DRESSING

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat16g

Buttered Green Beans

$2.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

One Piece Chicken Strip*

$4.99

⚑️ Calories140
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat7g

INDIVIDUAL ROLL

$1.00

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Steamed Carrots

$2.99

⚑️ Calories55
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Broccoli

$2.99

⚑️ Calories31
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

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About Cattlemans Cafe Hays Nutrition Information

Discover the nutritional content of menu items at Cattlemans Cafe Hays in Hays, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cattlemans Cafe Hays Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cattlemans-cafe-hays-hays-ks. Accessed December 31, 2025.
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