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Catfish Zone

Nutrition Facts & Calorie Information

413 Campbell St, Winona, MS 38967

7items analyzed
"Catfish Zone’s menu centers on a calorie-dense Fish/Spaghetti main with several carb-heavy sides and a few lighter options. Overall, it leans toward bulking or balanced eating rather than cutting due to the high carbs and total calories. Cutting suggestion: go with Green Beans as the side and skip high-calorie sides like rolls, corn, garlic bread, and dessert. Bulking suggestion: choose Fish/Spaghetti as the main dish for the highest calorie and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish/Spaghetti

$5.99

⚡️ Calories520
🥩 Protein25g
🍞 Carbs65g
🧈 Fat14g

Rolls

$5.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Dessert

$1.99 Sold separately

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g
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Garlic Bread

$5.99

⚡️ Calories210
🥩 Protein6g
🍞 Carbs24g
🧈 Fat9g

Cole Slaw

$5.99

⚡️ Calories180
🥩 Protein2g
🍞 Carbs18g
🧈 Fat10g

Corn-on-the-cob

$5.99

⚡️ Calories120
🥩 Protein4g
🍞 Carbs26g
🧈 Fat1g

Green Beans

$5.99

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Catfish Zone Nutrition Information

Discover the nutritional content of menu items at Catfish Zone in Winona, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Catfish Zone Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catfish-zone-winona-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy