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Catfish Cafe

Nutrition Facts & Calorie Information

147-07 Guy R Brewer Blvd, Jamaica, NY 11434

93items analyzed
"The menu mixes a lot of fried, higher-fat items with several lean, high-protein options, so it skews toward bulking or balanced eating rather than cutting. For cutting, choose Grilled Catfish (120 kcal, 23 g protein) or Grilled Shrimp (100 kcal, 20 g protein) to keep calories and carbs low. For bulking, opt for higher-calorie, high-protein picks like the Seafood Platter (772 kcal, 141 g protein) or Cajun Shrimp (290 kcal, 60 g protein). Overall, you’ll find good cutting-friendly options among the grilled seafood, but many dishes favor bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fisherman Special

4 Shrimp, 2 pc Catfish, 4 pc Chicken Fingers comes with choice of two sides

⚡️ Calories1450
🥩 Protein70g
🍞 Carbs105g
🧈 Fat62g

Big Boy Meal

Shrimp & Meat Balls With Spaghetti With Garlic Bread

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat42g

Fish & Chips

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs92g
🧈 Fat50g
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10 pc Lemon Pepper Buffalo Wings

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs20g
🧈 Fat60g

Cheeseburger Deluxe

Served w/French Fries

⚡️ Calories980
🥩 Protein38g
🍞 Carbs110g
🧈 Fat44g

10 pc Buffalo BBQ Buffalo Wings

⚡️ Calories860
🥩 Protein58g
🍞 Carbs12g
🧈 Fat58g

10 pc Fried (no sauce) Buffalo Wings

⚡️ Calories850
🥩 Protein70g
🍞 Carbs0g
🧈 Fat60g

6 Chicken Fingers

⚡️ Calories840
🥩 Protein48g
🍞 Carbs54g
🧈 Fat36g

Jerk Turkey Burger Deluxe

Served w/French Fries

⚡️ Calories830
🥩 Protein34g
🍞 Carbs80g
🧈 Fat28g

Chicken & Waffles

⚡️ Calories800
🥩 Protein28g
🍞 Carbs84g
🧈 Fat30g

Surf & Turf

4 Shrimp 2 pc Catfish 1 pc Steak comes w/2 sides

⚡️ Calories800
🥩 Protein86g
🍞 Carbs50g
🧈 Fat31g

Seafood Platter

4 Whiting, 4 Shrimp, & 4 Catfish Nuggets

⚡️ Calories772
🥩 Protein141g
🍞 Carbs12g
🧈 Fat26g

Fried Pork Chops Sandwich

⚡️ Calories750
🥩 Protein42g
🍞 Carbs50g
🧈 Fat32g
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Chicken Scampi

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

BBQ Ribs Sandwich

⚡️ Calories680
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

10 pc Cajun Buffalo Wings

⚡️ Calories678
🥩 Protein70g
🍞 Carbs5g
🧈 Fat42g

Grilled Cheese & Tomato Soup

⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

Fried BBQ Chicken Sandwich

⚡️ Calories650
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Turkey Burger Deluxe

Served w/French Fries

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Catfish Sandwich

⚡️ Calories640
🥩 Protein28g
🍞 Carbs58g
🧈 Fat26g

Smothered Pork Chops Sandwich

⚡️ Calories640
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

Smothered Pork Chops

⚡️ Calories550
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g

Cheese Fries

⚡️ Calories520
🥩 Protein16g
🍞 Carbs44g
🧈 Fat28g

Whiting Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Chop BBQ Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat18g

Grilled Pork Chops Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat18g

Baked BBQ Chicken Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat16g

Smothered BBQ Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat18g

Chop BBQ

⚡️ Calories520
🥩 Protein34g
🍞 Carbs56g
🧈 Fat22g

Tossed Salads w/ Salmon

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat24g

Meat Loaf Sandwich

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Salmon Sandwich

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Smothered Turkey Wings

⚡️ Calories480
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g

Fried Pork Chops

⚡️ Calories470
🥩 Protein39g
🍞 Carbs15g
🧈 Fat28g

Tilapia Sandwich

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g

Buffalo Wings

⚡️ Calories450
🥩 Protein30g
🍞 Carbs6g
🧈 Fat32g

Fried Tilapia

⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat18g

Smothered Chicken

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat16g

Mac & Cheese

Small $5.00 / Large $8.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat16g

Chicken Fingers

⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat22g

Red Velvet Cake

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat19g

Spaghetti

Small $5.00 / Large $8.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs82g
🧈 Fat2g

Tossed Salads w/ Catfish

⚡️ Calories420
🥩 Protein30g
🍞 Carbs22g
🧈 Fat16g

Strawberry Cheese Cake

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat26g

Tossed Salads w/ Chicken

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat18g

Tossed Salads w/ Tilapia

⚡️ Calories410
🥩 Protein42g
🍞 Carbs11g
🧈 Fat22g

BBQ Chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

4 Chicken Wings

⚡️ Calories396
🥩 Protein36g
🍞 Carbs0g
🧈 Fat28g

Shrimp Scampi

⚡️ Calories380
🥩 Protein26g
🍞 Carbs22g
🧈 Fat14g

Chocolate Cake

⚡️ Calories380
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Grilled Salmon

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Fried Salmon

⚡️ Calories360
🥩 Protein34g
🍞 Carbs6g
🧈 Fat22g

Fried Shrimp

⚡️ Calories360
🥩 Protein21g
🍞 Carbs24g
🧈 Fat16g

Fried Chicken

⚡️ Calories360
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

Tossed Salads w/ Whiting

⚡️ Calories360
🥩 Protein34g
🍞 Carbs14g
🧈 Fat9g

Fried Catfish

⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat18g

Belgium Waffle

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

Sweet Potato Pie

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat14g

Barbecue Ribs

⚡️ Calories340
🥩 Protein25g
🍞 Carbs14g
🧈 Fat19g

Tossed Salads w/ Shrimp

⚡️ Calories340
🥩 Protein26g
🍞 Carbs15g
🧈 Fat12g

Cajun Fries

Small $5.00 / Large $8.00

⚡️ Calories330
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

8 Catfish Nuggets

⚡️ Calories320
🥩 Protein56g
🍞 Carbs16g
🧈 Fat12g

Meat Loaf

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat16g

Jerk Chicken

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g

Catfish Nuggets

⚡️ Calories320
🥩 Protein22g
🍞 Carbs15g
🧈 Fat16g

Peach Cobbler

⚡️ Calories320
🥩 Protein4g
🍞 Carbs48g
🧈 Fat12g

10 pc Cajun Shrimp

⚡️ Calories290
🥩 Protein60g
🍞 Carbs3g
🧈 Fat8g

Fried Turkey Wings

⚡️ Calories290
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Grilled Pork Chops

⚡️ Calories270
🥩 Protein36g
🍞 Carbs0g
🧈 Fat12g

Potato Salad

Small $5.00 / Large $8.00

⚡️ Calories270
🥩 Protein6g
🍞 Carbs28g
🧈 Fat14g

10 pc Buffalo BBQ Shrimp

⚡️ Calories260
🥩 Protein20g
🍞 Carbs14g
🧈 Fat12g

Chicken Wings

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Banana Pudding

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

Blackened Catfish

⚡️ Calories240
🥩 Protein30g
🍞 Carbs2g
🧈 Fat9g

Steak

⚡️ Calories239
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Blackened Salmon

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Blackened Tilapia

⚡️ Calories210
🥩 Protein38g
🍞 Carbs2g
🧈 Fat9g

Seasoned Rice

Small $5.00 / Large $8.00

⚡️ Calories210
🥩 Protein4g
🍞 Carbs38g
🧈 Fat6g

White Rice

Small $5.00 / Large $8.00

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Baked Turkey Wings

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat11g

Blackened Shrimp

⚡️ Calories190
🥩 Protein28g
🍞 Carbs7g
🧈 Fat6g

Candied Yams

Small $5.00 / Large $8.00

⚡️ Calories180
🥩 Protein2g
🍞 Carbs36g
🧈 Fat4g

Mash Potatoes

Small $5.00 / Large $8.00

⚡️ Calories160
🥩 Protein3g
🍞 Carbs28g
🧈 Fat5g

Baked Chicken

⚡️ Calories140
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Grilled Tilapia

⚡️ Calories128
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

10 pc Lemon Pepper Shrimp

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Grilled Catfish

⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

Corn

Small $5.00 / Large $8.00

⚡️ Calories110
🥩 Protein3g
🍞 Carbs24g
🧈 Fat1g

Grilled Shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Black Eyed Peas

Small $5.00 / Large $8.00

⚡️ Calories100
🥩 Protein7g
🍞 Carbs15g
🧈 Fat0g

Whiting

⚡️ Calories90
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

String Beans

Small $5.00 / Large $8.00

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Collard Greens

Small $5.00 / Large $8.00

⚡️ Calories35
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Catfish Cafe Nutrition Information

Discover the nutritional content of menu items at Catfish Cafe in Jamaica, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Catfish Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catfish-cafe-jamaica-ny. Accessed December 31, 2025.
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