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Catch-Of-The-Day

Nutrition Facts & Calorie Information

406 E Broad Ave, Rockingham, NC 28379

61items analyzed
"Catch-Of-The-Day is seafood-forward with plenty of lean grilled/steamed options and a few high-calorie fried or carb-heavy dishes, so it can support cutting, bulking, or balanced eating depending on what you choose. For cutting, opt for Grilled Tuna (130 kcal, 28 g protein, 0 g carbs, 2 g fat) or Steamed Local Lobster (99 kcal, 19 g protein, 0 g carbs, 1 g fat) to maximize protein with low calories. For bulking, go for higher-calorie options like Fisherman’s Fried Platter (1200 kcal, 70 g protein, 60 g carbs, 50 g fat); otherwise, leaner high-protein picks (e.g., Grilled Shrimp) can still fit a calorie surplus if portions are larger."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fisherman's Fried Platter

whole belly clams, fish, sea scallops & shrimp

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat50g

Add To Your Salad

Grilled Chicken; Grilled Tuna; Grilled Shrimp; Grilled Sea Scallops; Lobster Salad; Cranberry Chicken Salad; Grilled Steak

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs35g
🧈 Fat55g

Fish & Chips

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g
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Bluefish And Striped Bass

in season; With "catch" Fries & Cole Slaw (we Are Proud To Cook All Of Our Fried Foods In Trans Fat Free Oil)

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat40g

Mussels, Littlenecks, Squid, Shrimp, Potatoes Corn, Tomatoes & Chourico

in a spicy saffron seafood broth

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat25g

Chicken Wings

plain or jay's sneaky hot sauce; Bowl; Bucket

⚑️ Calories860
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat60g

Eight Ounce Black Angus Cheeseburger

Eight Ounce Black Angus Cheeseburger

⚑️ Calories750
πŸ₯© Protein56g
🍞 Carbs42g
🧈 Fat42g

Steamed Shellfish Sampler

local mussels, wellfleet littlenecks, chatham steamers, with drawn butter and broth.

⚑️ Calories710
πŸ₯© Protein68g
🍞 Carbs13g
🧈 Fat29g

Chatham Steamers

drawn butter & broth; Bowl; Bucket

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Fried Whole Belly Clam Roll

Fried Whole Belly Clam Roll

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Fried Clam Strip Roll

Fried Clam Strip Roll

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Basket Of catch Fries

Basket Of catch Fries

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat34g

Littlenecks Barcelona

garlic, cilantro, wine, chourico, tomato; Bowl; Bucket

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat22g
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Crabcake Sandwich

Crabcake Sandwich

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Grilled Boneless Chicken Breasts

spicy caribbean jerk rub, served with pasta salad

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat14g

Grilled Garden Vegetables

over linguine with garlic, olive oil & parsley

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat18g

Fried Fish Sandwich

Fried Fish Sandwich

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat28g

Fried Sea Scallop Roll

Fried Sea Scallop Roll

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat22g

Grilled Chicken Sandwich

Grilled Chicken Sandwich

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat16g

Cranberry-chicken Salad Sandwich

Cranberry-chicken Salad Sandwich

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Sliced Steak Sandwich

Sliced Steak Sandwich

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat18g

Grilled Portobella & Goat Cheese Sandwich

Grilled Portobella & Goat Cheese Sandwich

⚑️ Calories430
πŸ₯© Protein17g
🍞 Carbs46g
🧈 Fat19g

Outer Cape Spinach Salad

cranberries, goat cheese, glazed pecans, vinaigrette

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat26g

Crabcakes - Cilantro-lime Aioli

Cilantro-lime Aioli

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat20g

Homemade Lobster And Corn Fritters

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat14g

Grilled Or Blackened catch Of The Day Sandwich

Grilled Or Blackened catch Of The Day Sandwich

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Pasta Salad

Pasta Salad

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat18g

Lobster Roll

lobster meat, celery, mayo

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat23g

Basket Of Sweet Potato Fries

Basket Of Sweet Potato Fries

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat14g

Lobster Salad

Add to Your Salad

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat26g

Linguine With Garlic & Parsley

Linguine With Garlic & Parsley

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat9g

Cranberry Chicken Salad

Add to Your Salad

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs24g
🧈 Fat18g

Fried Calamari

marinara Sauce

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs26g
🧈 Fat14g

Sauteed Calamari

garlic, white wine, tomatoes, cilantro

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat14g

Local Mussels

white wine, shallots & garlic ... bowl or bucket

⚑️ Calories320
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat8g

Whole Belly Clams

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat12g

New England Clam Chowder

Mug

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat12g

Calamari

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat14g

Grilled Steak

Add to Your Salad

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat12g

Lobster Bisque

Mug

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat12g

Soup Sampler

a smaller offering of both

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat8g

Littlenecks - Dozen

Dozen

⚑️ Calories210
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat2g

Clam Strips

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat9g

Salmon

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Light Crumb Topping

with roasted potatoes and grilled asparagus

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Cole Slaw

Cole Slaw

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat12g

Grilled Chicken

Add to Your Salad

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Garden Salad

bleu cheese or vinaigrette; Small or Large

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat10g

Oysters - Dozen

Dozen

⚑️ Calories140
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat2g

Swordfish

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Grilled Tuna

Add to Your Salad

⚑️ Calories130
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat2g

Grilled Sea Scallops

Add to Your Salad

⚑️ Calories125
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Grilled Shrimp

Add to Your Salad

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Sea Scallops

⚑️ Calories105
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Steamed Local Lobster

Priced Daily

⚑️ Calories99
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Tuna

⚑️ Calories99
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Corn On The Cob

Corn On The Cob

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Littlenecks - Half Dozen

Half Dozen

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat0g

Grilled Asparagus

Grilled Asparagus

⚑️ Calories66
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat5g

Oysters - Half Dozen

Half Dozen

⚑️ Calories54
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat2g

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About Catch-Of-The-Day Nutrition Information

Discover the nutritional content of menu items at Catch-Of-The-Day in Rockingham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Catch-Of-The-Day Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catch-of-the-day-rockingham-nc. Accessed December 31, 2025.
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