πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

CATCH land & sea restaurant logo - View nutrition facts, calories, and macros for menu items at 300 Indian Lake Blvd #130, Hendersonville, TN 37075

CATCH land & sea

Nutrition Facts & Calorie Information

300 Indian Lake Blvd #130, Hendersonville, TN 37075

44items analyzed
"This menu overall leans toward higher‑calorie, rich preparations (lots of buttery steaks, creamy seafood and heavy sides), so it’s better suited to bulking/indulgent eating than strict cutting. For cutting: choose the Sea Bass (165 kcal, ~35 g protein) or Gulf Mahi and ask for simple preparation/steamed veggies instead of buttery sauces. For bulking: go for the USDA Prime Ribeye (1,840 kcal) or the Cedar‑plank Salmon and add a starchy side (loaded potatoes or grits) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

USDA PRIME RIBEYE STEAK

14oz, house rub, seared, garlic butter, loaded potatoes, broccolini

⚑️ Calories1840
πŸ₯© Protein111g
🍞 Carbs66g
🧈 Fat133g

DRY AGED DUROC PORK RACK CHOP

12oz, pan roasted, root beer braised apple chutney, loaded potatoes, crispy brussels

⚑️ Calories1510
πŸ₯© Protein92g
🍞 Carbs75g
🧈 Fat88g

RED FISH PONTCHARTRAIN

PECAN CRUSTED, (3) FRIED SHRIMP, JUMBO LUMP CRAB, RED BEANS & RICE, LEMON BUTTER SAUCE

⚑️ Calories1340
πŸ₯© Protein85g
🍞 Carbs82g
🧈 Fat77g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

CEDAR PLANK SALMON

topped with tomato basil beurre blanc, fried spinach, loaded potatoes, broccolini

⚑️ Calories1290
πŸ₯© Protein63g
🍞 Carbs61g
🧈 Fat93g

MARINATED FLATIRON STEAK

sliced, loaded potatoes, crispy brussels, chimichurri

⚑️ Calories1280
πŸ₯© Protein69g
🍞 Carbs71g
🧈 Fat80g

FILET MIGNON - LOBSTER BORDELAISE

SEARED, RICH RED WINE LOBSTER DEMI-GLACE, MAINE LOBSTER MEAT, LOADED POTATOES, BROCOLINI

⚑️ Calories1260
πŸ₯© Protein81g
🍞 Carbs52g
🧈 Fat84g

SEARED FILET MIGNON

7oz Creekstone Master Chef, house rub, compound garlic butter, loaded potatoes, roasted baby carrots

⚑️ Calories1160
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat78g

SEARED AIRLINE CHICKEN BREAST

garlic, caper, herb sauce, loaded potatoes, roasted carrots

⚑️ Calories1080
πŸ₯© Protein73g
🍞 Carbs60g
🧈 Fat64g

SKILLET COOKIE

vanilla gelato

⚑️ Calories1050
πŸ₯© Protein12g
🍞 Carbs140g
🧈 Fat58g

SIMPLY THE BEST FRIED GULF SHRIMP

wedge fries, cole slaw, tartar & cocktail sauces, lemon

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat54g

SEAFOOD CIOPPINO & LINGUINE

shrimp, scallops, fresh fish, mussels, tomato, crab, seafood stock, white wine, garlic, herbs, crostini

⚑️ Calories820
πŸ₯© Protein68g
🍞 Carbs82g
🧈 Fat20g

SHRIMP & GRITS

Benton's bacon, onion, sugar snap peas, fresh corn, lager, stone ground grits

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat34g

WHITE CHOCOLATE BREAD PUDDING

hazelnut cream

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs86g
🧈 Fat36g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

PRINCE EDWARD ISLAND MUSSELS

steamed in garlic, shallots, tomatoes, wine, & cream with grilled dipping bread

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs33g
🧈 Fat47g

LOADED POTATOES

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat35g

EGGPLANT WITH JUMBO LUMP CRAB

crispy fried eggplant, white wine butter sauce

⚑️ Calories660
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat42g

GRILLED LAMB LOLLIPOPS

mint, garlic. olive oil, balsamic glaze

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs6g
🧈 Fat44g

GOAT CHEESE SALAD

fried goat cheese medallion, mixed greens, sun dried tomatoes, chopped pecans, white balsamic vinaigrette

⚑️ Calories620
πŸ₯© Protein11g
🍞 Carbs33g
🧈 Fat48g

BLACK AND WHITE SESAME TUNA

seared rare, soba noodles, seaweed salad, wasabi cream, soy ginger glaze

⚑️ Calories610
πŸ₯© Protein41g
🍞 Carbs61g
🧈 Fat22g

PAN SEARED SEA SCALLOPS

cauliflower puree, sautΓ©ed mushrooms, brussels sprouts, tomatoes, fresh herbs

⚑️ Calories600
πŸ₯© Protein43g
🍞 Carbs22g
🧈 Fat32g

FRIED FRESH CALAMARI

sweet chili lime dipping sauce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat30g

BLACK BEAN CAKES

pan seared, salsa fresca, avocado crema

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat23g

RED BEANS & RICE

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat13g

GRILLED CAESAR

romaine heart, house caesar dressing, heirloom tomatoes, grated & shaved parmesan, crostini

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat38g

FINGER LAKES WALLEYE

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat24g

KEY LIME TART

graham cookie crust

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat28g

COPPA LOLITA

ladyfingers, mascarpone coffee liqueur

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat28g

BABY ICEBERG WEDGE

bacon, red onion, heirloom tomatoes, blue cheese crumbles, blue cheese dressing

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat32g

SCOTTISH SALMON

⚑️ Calories370
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat22g

ARTISAN CHEESE GRITS

⚑️ Calories365
πŸ₯© Protein10g
🍞 Carbs33g
🧈 Fat20g

SOCK IT TO ME SHRIMP

tossed with our own thai spiced sauce

⚑️ Calories360
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat14g

SEARED SEA SCALLOPS

apple chutney, balsamic glaze, fresh herbs, crostini

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat14g

PARM POTATO WEDGES

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

CRAB BISQUE

cream based soup laced with sherry & crab meat

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat22g

LOUISIANA REDFISH

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat16g

LOBSTER ROLL SLIDER

fresh maine lobster meat, mayonnaise, lemon, brioche slider bun

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat16g

CHOPPED SEASONAL VEGETABLE SALAD

fresh greens tossed with a seasonal variety of steamed and roasted fresh vegetables, tomatoes, sweet onion and your choice of dressing

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

CRISPY BRUSSELS SPROUTS

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat16g

FLORIDA GULF GROUPER

⚑️ Calories200
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat6g

GULF MAHI

⚑️ Calories185
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat2g

FRESH BERRIES

seasonal with cream

⚑️ Calories175
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat12g

SEA BASS

⚑️ Calories165
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat2g

ROASTED BABY CARROTS

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat14g

PINEAPPLE CARPACCIO

cinnamon-vanilla marinade

⚑️ Calories125
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat1g

People also viewed

About CATCH land & sea Nutrition Information

Discover the nutritional content of menu items at CATCH land & sea in Hendersonville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "CATCH land & sea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catch-land-sea-hendersonville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy