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Menu

Catch It Seafood Box

Nutrition Facts & Calorie Information

2512 7th Ave, Adam Clayton Powell Jr Blvd, New York, NY 10039

62items analyzed
"The Catch It menu is seafood-forward but includes many fried items and carb-heavy sides, making it overall calorie-dense. It’s better suited for cutting if you choose lean, high-protein options like Meaty Ling Whiting (200 kcal, 40 g protein) or All Shrimp XL (170 kcal, 30 g protein). For bulking, go for higher-calorie builds such as Surf N Turf with 2 Sides (1220 kcal, 88 g protein, 70 g fat) or Pan-seared Surf 'N Turf (735 kcal, 76 g protein, 44 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Combo #4

1 Lobster Tail, 8 Shrimp, 10 Whiting, 3 Salmon Bites, 2 Sides and side of Coleslaw and 3 Cheddar Biscuits or 3 Hush Puppies.

⚡️ Calories2266
🥩 Protein225g
🍞 Carbs103g
🧈 Fat80g

Loaded Combo #3

1 Lobster Tail, 8 Shrimp, 10 Whiting, 3 Salmon Bites, Fries side of Coleslaw and 3 Cheddar Biscuits or 3 Hush Puppies.

⚡️ Calories2100
🥩 Protein195g
🍞 Carbs120g
🧈 Fat88g

Golden Fried Chicken (6 Pcs.)

with Chips

⚡️ Calories1700
🥩 Protein80g
🍞 Carbs140g
🧈 Fat90g
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3 Piece Chicken Or 6 Party Wings and 2 Sides

Enjoy our scrumptious fried chicken with 2 of our gourmet signature sides

⚡️ Calories1400
🥩 Protein78g
🍞 Carbs92g
🧈 Fat72g

Loaded Combo #1

8 Shrimps, 6 Whiting and 2 Salmon Bites With Chips also comes with our famous Garlic Bread

⚡️ Calories1250
🥩 Protein80g
🍞 Carbs110g
🧈 Fat45g

Surf N Turf with 2 Sides

Served with your choice of Surf and our premium selection of tender delicious ribeye steak.

⚡️ Calories1220
🥩 Protein88g
🍞 Carbs60g
🧈 Fat70g

Surf N Turf with 2 Sides

Served with your choice of Surf and our premium selection of tender delicious ribeye steak.

⚡️ Calories1150
🥩 Protein78g
🍞 Carbs58g
🧈 Fat52g

Cod Fish and Fries

Cod Fish and Fries

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs110g
🧈 Fat55g

Sweet Chili Chicken 6 Pieces Party Wingets with Chips or 2 Sides

⚡️ Calories980
🥩 Protein48g
🍞 Carbs78g
🧈 Fat42g

Gourmet Lobster Mac & Cheese 2 Pleaze

Indulge in the ultimate comfort food with our Lobster Mac & Cheese! Succulent chunks of lobster tossed with creamy macaroni and a blend of rich cheeses, topped with a crispy breadcrumb crust. This decadent dish is the perfect combination of luxury and nostalgia.

⚡️ Calories980
🥩 Protein44g
🍞 Carbs78g
🧈 Fat46g

Salmon Over Greek Salad

(Comes with garlic bread and a side of coleslaw) Indulge in the fresh flavors of our Salmon Over Greek Salad, featuring flavorful salmon with a refreshing lemon juice and olive oil dressing. A harmonious blend of Mediterranean ingredients that will tantalize your taste buds!

⚡️ Calories970
🥩 Protein56g
🍞 Carbs59g
🧈 Fat57g

3 Piece Chicken or 6 Party Wings With Chips or 1 Side

Enjoy our scrumptious fried chicken with chips or 1 side

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Combo Catch # 1

3 Pcs. Fish 5 Pcs. Shrimp 1 Pc. Salmon Bite Garlic Bread Fries and Coleslaw

⚡️ Calories945
🥩 Protein58g
🍞 Carbs84g
🧈 Fat42g
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6 Pcs. Perfectly Crispy Fried Chicken

Perfectly crispy and flavorful fried chicken. Made with tender chicken coated in Chef Lovie's secret butter and spices. Each bite is a delicious explosion of taste. Perfect for a quick and satisfying meal!

⚡️ Calories900
🥩 Protein60g
🍞 Carbs60g
🧈 Fat50g

Sweet Chili Chicken 6 Pcs. Party Wingets with Chips or 1 Side

⚡️ Calories900
🥩 Protein48g
🍞 Carbs55g
🧈 Fat38g

Lobster Tails 'N Chips

with Garlic Bread

⚡️ Calories830
🥩 Protein67g
🍞 Carbs76g
🧈 Fat33g

Loaded Combo #2

8 Shrimps, 6 Whiting and 2 Salmon Bites with 2 Sides also comes with our famous Garlic Bread

⚡️ Calories808
🥩 Protein88g
🍞 Carbs70g
🧈 Fat37g

Calamari Rings With Chips And Marinara Sauce

Delicious crispy and tender Calamari Rings to be enjoyed with our signature chips. Seasoned just right! Topping of burst of flavor with an amazing marinara sauce.

⚡️ Calories800
🥩 Protein28g
🍞 Carbs95g
🧈 Fat30g

Winnie Innie 6 Oz Cheddar Burgers

Medley of Peppers and Onions with your choice of Cheeze Oozing from middle of Lean Angus Beef and Brioche Buns!

⚡️ Calories750
🥩 Protein52g
🍞 Carbs38g
🧈 Fat46g

Pan-seared Surf 'N Turf

Savor the exquisite harmony of buttery pan-seared lobster paired with a tender turf accompaniment, crafted to deliver a refined and luxurious dining experience.

⚡️ Calories735
🥩 Protein76g
🍞 Carbs4g
🧈 Fat44g

Whiting 'N Chips

Classic comfort with a twist—crispy Whiting and golden chips that’ll have you hooked from the first bite!

⚡️ Calories720
🥩 Protein34g
🍞 Carbs64g
🧈 Fat28g

Catfish 'N Chips

Reel in the flavor with crispy catfish and golden chips—a catch that’s always a chip off the old block!

⚡️ Calories720
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g

Gourmet Snow Crab Mac and Cheese 2 Please (NEW!)

Macaroni and cheese with tender snow crab, typically combined with a blend of cheeses and baked to creamy perfection.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Garlic Butter Steam Shrimp

(10pc extra large) Indulge in the succulent flavors of our Garlic Butter Steam Shrimp, featuring plump shrimp cooked in a luscious blend of garlic-infused butter, saturated old bay seasoning, zesty lemon, and fragrant parsley. Seasoned to perfection! This dish is a delight to seafood lovers!

⚡️ Calories690
🥩 Protein60g
🍞 Carbs6g
🧈 Fat45g

Fried Chicken 6 pcs Wings

Our fried 6 pc wings is a delicious combination of perfectly seasoned chicken hand-battered in Chef Lovie's secret formulated-batter.

⚡️ Calories680
🥩 Protein50g
🍞 Carbs38g
🧈 Fat28g

Basa Fish Fried Rice

Basa Fish Fried Rice, featuring flaky Basa fillets stir-fried with aromatic rice, colorful vegetables, and a touch of savory fish sauce. This dish combines a delightful medley of flavors and textures, making it a perfect choice for seafood lovers!

⚡️ Calories650
🥩 Protein32g
🍞 Carbs78g
🧈 Fat18g

All Whiting (5-6 Pcs.)

A generous serving of 5-6 whole Whiting fish, lightly seasoned and cooked to crispy perfection for a delicious and hearty meal.

⚡️ Calories640
🥩 Protein55g
🍞 Carbs14g
🧈 Fat34g

All Whiting

(5-7 pcs) Enjoy a delicious meal with our All Whiting dish, featuring 5-7 tender pieces of hand-battered with Chef Lovie's secret creation.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g

Grilled Chicken Over Greek Salad

Enjoy a delightful blend of flavors with our Grilled Chicken Over Greek Salad. Tender grilled chicken sits atop a bed of fresh tomatoes, cucumbers, red onion, and kalamata olives, all tossed in a tangy red wine vinaigrette and finished with crumbled feta cheese and a squeeze of lemon juice. A satisfying and healthy choice for any meal!

⚡️ Calories600
🥩 Protein46g
🍞 Carbs20g
🧈 Fat28g

Baked Garlicky Buttered Snow Crab Leg 2 Clusters with 2 Sides

⚡️ Calories580
🥩 Protein52g
🍞 Carbs62g
🧈 Fat18g

Lobster Tail

with Garlic Bread

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat18g

Mac 'N Cheese 2 Pleaze

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Winnie Innie 6 Oz Cheddar Burgers w/ Chips or Onion Rings

Try Chef Lovie's famous Winnie Innie 5oz Burger! Our made to order lean juicy ground beef burgers are seasoned to perfection blended with a medley of assorted peppers and onions stuffed with your choice of cheddar, colby, pepper jack, or American topped with your selections on a Brioche Bun

⚡️ Calories550
🥩 Protein34g
🍞 Carbs42g
🧈 Fat26g

Shrimp 'N Grits

Shrimply irresistible & juicy shrimp swimming in creamy grits for a soulful bite that’s pure comfort in every spoonful!

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Fish 'N Grits (Porgy)

Southern comfort meets seafood delight—tender porgy fish served over creamy grits that'll have you saying, "Y’all caught me hooked!".

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat14g

Salmon Special

Indulge in the exquisite flavors of our succulent salmon dish, featuring zesty lemon, and aromatic garlic. Grilled to perfection with a drizzle of olive oil, and other quality seasonings. Garnished with parsley for a touch of freshness. Also includes your choice of 1 side. A gourmet experience awaits.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs8g
🧈 Fat32g

Lobster Fried Rice

This dish is a perfect combination of flavors and textures, featuring sweet lobster paired with savory rice and fresh vegetables! 🦞🍚✨

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g

Catfish Nuggets (8-10 Pcs.)

Bite-sized catfish magic—8-10 nuggets of crispy, flaky goodness perfect for snack attacks or full-on feasts!

⚡️ Calories480
🥩 Protein42g
🍞 Carbs28g
🧈 Fat20g

Shrimp Fried Rice

Enjoy the Shrimp Fried Rice from our Catch It Seafood Box, a delicious blend of flavors and textures that’s perfect for seafood lovers.

⚡️ Calories460
🥩 Protein22g
🍞 Carbs52g
🧈 Fat12g

All Fried Chicken Mix 3 Pieces (Wing, Legs, Thigh)

Our fried 3 pieces all chicken mix (Wing, Legs or Thighs) is a delicious combination of perfectly seasoned chicken hand-battered in Chef Lovie's secret formulated-batter.

⚡️ Calories460
🥩 Protein36g
🍞 Carbs22g
🧈 Fat24g

Catfish Fillet (3 Pcs.)

Triple the fun with 3 juicy catfish fillets—flaky, flavorful, and ready to make waves on your plate!

⚡️ Calories420
🥩 Protein66g
🍞 Carbs0g
🧈 Fat12g

Steam Garlic Butter Shrimp (12 Pcs.) with Garlic Bread

Steamed garlic butter shrimp served with garlic bread.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs22g
🧈 Fat16g

Lobster Fritters (5 Pcs.)

Drizzled with Lobster Meat

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat22g

Baked Garlicky Buttered Snow Crab Leg 2 Clusters

Indulge in the succulent flavors of our Snow Crab Legs, 2 Clusters. Made with premium snow crab, each leg is packed with tender, sweet meat. Savor the delicate brininess and garlic buttery flavors as you crack open these clusters, perfect for a seafood feast.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs2g
🧈 Fat26g

Cod Fish on Garlic Bread

Cod Fish on Garlic Bread

⚡️ Calories420
🥩 Protein38g
🍞 Carbs34g
🧈 Fat12g

Sweet Chili Chicken 6 Pcs. Wings

Offering an amazing tantalizing choice of mouthwatering glazed sweet chili chicken that will surely satisfy your tastebuds

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g

6 Pcs. Sweet Chili Chicken

Indulge in the perfect balance of sweet and spicy with our Sweet Chili Chicken 6Pcs. A mouthwatering twist on classic chicken!

⚡️ Calories420
🥩 Protein34g
🍞 Carbs38g
🧈 Fat17g

Whiting Sandwich

3-4 piece delicious meaty ling whiting on your choice of wheat bread, garlic club roll or with garlic buttered pretzel sticks. Top off with (optional) lettuce, tomato and red onions.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs34g
🧈 Fat9g

Yum Yum Rice 'N Peas

Latest Menu - Sides

⚡️ Calories360
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Baked Garlicky Buttered Snow Crab Leg 2 Clusters & Chips or 1 Side

⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat16g

Fries

Latest Menu - Sides

⚡️ Calories340
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Calamari Rings With Marinara Sauce

Delicious crispy and tender Calamari Rings made with premium calamari, coated in a perfect blend of Chef Lovie's secret batter. Seasoned just right! Topping of burst of flavor with an amazing marinara sauce.

⚡️ Calories340
🥩 Protein15g
🍞 Carbs28g
🧈 Fat14g

Garlic Bread Sticks

Latest Menu - Sides

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g

Hush Puppies (4 Pcs.)

Latest Menu - Sides

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Salmon Bites

Satisfy your cravings with these flavorful bites!

⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat12g

Shrimp (Fried or Grilled)

(10pc extra large) Your choice of extra large Fried or Grilled Shrimp.

⚡️ Calories215
🥩 Protein36g
🍞 Carbs8g
🧈 Fat8g

Meaty Ling Whiting (3-4 Pcs.)

Tender Ling Whiting fillets, perfectly cooked and served in a generous 3-4 piece portion, offering a flavorful and satisfying seafood experience.

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g

Homemade Tartar Sauce

Latest Menu - Sides

⚡️ Calories188
🥩 Protein0g
🍞 Carbs2g
🧈 Fat20g

All Shrimp XL (10 Pcs.)

Ten jumbo shrimp packed with punch—big, bold, and ready to make your taste buds do a happy dance!

⚡️ Calories170
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

Sautéed Garlic Butter Spinach

Latest Menu - Sides

⚡️ Calories130
🥩 Protein3g
🍞 Carbs6g
🧈 Fat10g

Stir Fry Cabbage

Latest Menu - Sides

⚡️ Calories90
🥩 Protein2g
🍞 Carbs9g
🧈 Fat5g

Salmon Bite (Each/Pc.)

⚡️ Calories58
🥩 Protein6g
🍞 Carbs0g
🧈 Fat3g

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About Catch It Seafood Box Nutrition Information

Discover the nutritional content of menu items at Catch It Seafood Box in Adam Clayton Powell Jr Blvd, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Catch It Seafood Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catch-it-seafood-box-new-york-ny. Accessed December 31, 2025.
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