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Catch 23 Restaurant

Nutrition Facts & Calorie Information

10 Center St, Folly Beach, SC 29439

54items analyzed
"Overall this menu leans toward bulking/indulgent eating β€” lots of fried, high‑calorie sandwiches and platters, though there are some lean grilled and salad options for balance. For cutting, choose the Blackened Shrimp (360 kcal, 28 g protein) or the Mahi (420 kcal) and skip fries or heavy sauces, adding a side salad. For bulking, the Seafood Platter (1,544 kcal) or Smokedhouse Burger (1,150 kcal) will pack calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Platter

Breaded fish filet, 1/2 lb shrimp, fries, coleslaw, hush puppies served with tartar, and cocktail sauce

⚑️ Calories1544
πŸ₯© Protein88g
🍞 Carbs111g
🧈 Fat79g

Smokedhouse Burger

Two 40z black angus beef patties topped with crispy onion straws, smoky BBQ sauce, bacon, cheddar cheese, lettuce, tomato, and onion

⚑️ Calories1150
πŸ₯© Protein68g
🍞 Carbs65g
🧈 Fat75g

Blackened Chicken Pasta

Blackened chicken breast, served over tender rotini pasta with crisp steamed broccoli, all tossed in rich, velvety alfredo sauce

⚑️ Calories1150
πŸ₯© Protein62g
🍞 Carbs92g
🧈 Fat62g
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Folly Boil

Crab cluster, 1/2 lb of shrimp, corn, red potatoes, and sausage served with butter and cocktail sauce

⚑️ Calories1150
πŸ₯© Protein115g
🍞 Carbs59g
🧈 Fat52g

Buffalo Quesadilla

Grilled buffalo chicken with monterey jack, cheddar cheese & bacon

⚑️ Calories1137
πŸ₯© Protein84g
🍞 Carbs47g
🧈 Fat58g

Folly Lover Roll

Tempura lobster, avocado, crab, and cream cheese, topped with filet mignon, wasabi sauce, spicy mayo, sriracha, sesame seeds, and green onions

⚑️ Calories1080
πŸ₯© Protein60g
🍞 Carbs72g
🧈 Fat72g

Fish & Chips

Crispy white fish served with fries, and coleslaw

⚑️ Calories1001
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat53g

Folly Burger

two 4oz black angus beef patties topped with American cheese, tomato, onion, lettuce, and our famous burger sauce | Bacon +$2.00

⚑️ Calories1000
πŸ₯© Protein54g
🍞 Carbs35g
🧈 Fat69g

Chicken Tenders

Hand breaded chicken tenders served with coleslaw, fries, and honey mustard

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat55g

Chicken Nachos

House made chips, grilled chicken, white queso, lettuce, pico de gallo, red onion, jalapenos, and sour cream

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat53g

Wings

Crispy jumbo bone-in wings tossed in your choice of homemade sauce; Flavors: lemon pepper, buffalo, Thai chili, mango habanero, and plain

⚑️ Calories920
πŸ₯© Protein55g
🍞 Carbs12g
🧈 Fat66g

The MVP

Grilled chicken breast topped with smoky bacon, a drizzle of sweet honey mustard, under melted monterey jack and cheddar cheese, served with tender broccoli and seasoned rice

⚑️ Calories905
πŸ₯© Protein76g
🍞 Carbs71g
🧈 Fat35g

Shrimp Po’ Boy

Fried shrimp tossed with chili garlic remoulade, lettuce, and tomato served on a hoagie roll

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat40g
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T Tobago Roll

Snow crab, tempura flakes, and cucumber, topped with tuna, salmon, shrimp, avocado, spicy mayo, sriracha eel sauce, and tempura flakes

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat41g

Hush Puppy Basket

Southern style hush puppies served with homemade honey butter

⚑️ Calories780
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat60g

Buffalo Chicken Sandwich

Crispy chicken tossed in buffalo sauce, pickles, and topped with buttermilk ranch

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat42g

Paradise Roll

Spicy salmon, avocado, and cucumber, topped with yellowfin tuna, yellowtail, wasabi sauce, smelt roe, and green onions

⚑️ Calories770
πŸ₯© Protein41g
🍞 Carbs63g
🧈 Fat39g

Korean BBQ Sandwich

Crispy fried chicken filet tossed in korean BBQ sauce, topped with crunchy slaw

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat38g

Chips & Queso

Crispy tortilla chips paired with rich, melty queso

⚑️ Calories720
πŸ₯© Protein16g
🍞 Carbs66g
🧈 Fat40g

Buffalo Chicken

Crispy chicken tossed in buffalo sauce, shredded lettuce, and ranch

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat44g

Mozzarella Sticks

Crispy mozzarella sticks served with zesty marinara sauce

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat42g

Big Fish

Crispy white fish sandwich topped with pickled red onions, and tartar sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat32g

Grilled Salmon

Salmon filet grilled to perfection, served with crisp steamed broccoli and savory seasoned rice

⚑️ Calories630
πŸ₯© Protein47g
🍞 Carbs56g
🧈 Fat23g

Low Country Boil

1/2 lb of shrimp, corn, red potatoes and sausage

⚑️ Calories610
πŸ₯© Protein65g
🍞 Carbs39g
🧈 Fat22g

The Chicken Sandwich

Grilled chicken with bacon, Swiss cheese, lettuce, and tomato

⚑️ Calories590
πŸ₯© Protein62g
🍞 Carbs33g
🧈 Fat22g

Mahi Sandwich

Blackened mahi with lettuce, tomato, and remoulade

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat27g

Charleston Roll

Tempura shrimp and cream cheese, topped with shredded crab, green onions, and chef sauce

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat26g

Grilled Mahi

Freshly grilled mahi-mahi, perfectly seasoned with tender steamed broccoli and seasoned rice

⚑️ Calories555
πŸ₯© Protein44g
🍞 Carbs51g
🧈 Fat20g

Sexy Roll

Snow crab, fried onions, mango, cilantro, shrimp, jalapenos, topped with tuna, tamarind sauce, black caviar, chef sauce, and kimchi wasabi sauce

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat22g

Smack Down Shrimp

Crispy shrimp tossed in a blend of sweet and spicy for a flavorful kick

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat30g

Pretzel Bites

Warm pretzel bites served with a creamy beer infused cheese dip

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat24g

Ninja Roll

Snow crab meat, tempura shrimp, and avocado

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat20g

Crunch Roll

Tempura shrimp, and spicy mayo

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat24g

Crispy Shrimp

Crispy shrimp tossed in a mango habenero sauce, with lettuce, and cilantro

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat24g

Peel & Eat Shrimp

Steamed shrimp served with butter and cocktail sauce

⚑️ Calories460
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat26g

Fried Pickles

Crispy and tangy pickle chips served with house ranch dressing

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat32g

Crab Legs

Steamed crab legs served with butter and cocktail sauce

⚑️ Calories450
πŸ₯© Protein47g
🍞 Carbs7g
🧈 Fat25g

Crabby Bucket

One pound of steam crab leg pieces with old bay seasoning

⚑️ Calories440
πŸ₯© Protein95g
🍞 Carbs2g
🧈 Fat7g

Calamari

Lightly fried and served with our sweet Thai chili sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat24g

House Salad

Fresh salad mix with tomatoes, mixed cheese, red onions, bacon, and croutons

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat30g

Mahi

Grilled mahi with lettuce, pickled onions, and cilantro cream sauce

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat24g

Spicy Salmon Roll

Fresh salmon, cucumber, green onions, and spicy mayo

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Fries

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Blackened Shrimp

Grilled shrimp with lettuce, pickled onions, and cilantro cream sauce

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat24g

Caesar Salad

Fresh chopped romaine with Caesar dressing, croutons, and grated parmesan cheese

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat28g

Mac & Cheese

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Potato Salad

Potato Salad

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Spicy Tuna Roll

Chopped spicy tuna, cucumber, and spicy mayo

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat14g

California Roll

Crab, cucumber, and avocado

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Wedge Salad

Fresh lettuce wedge with bacon, red onions, tomatoes, blue cheese, with balsalmic drizzle

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs7g
🧈 Fat18g

Coleslaw

Coleslaw

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat15g

Rice

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Corn on The Cob

Corn on The Cob

⚑️ Calories77
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat1g

Steamed Broccoli

Steamed broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

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About Catch 23 Restaurant Nutrition Information

Discover the nutritional content of menu items at Catch 23 Restaurant in Folly Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Catch 23 Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catch-23-restaurant-folly-beach-sc. Accessed December 31, 2025.
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