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Catch 22 Sports Grill

Nutrition Facts & Calorie Information

18725 N 32nd St, Phoenix, AZ 85050

83items analyzed
"This menu skews toward heavy, calorie-dense, fried and high‑fat dishes (many items 700–1,400+ kcal), so it’s generally more suited to bulking than to a cutting phase, though there are a few lean, high‑protein options. For cutting pick a low‑calorie option like the Soup De Jour (β‰ˆ200 kcal) or the Portobello Mushroom Sandwich (360 kcal) to keep calories down. For bulking choose something calorie‑dense like the Prime Rib Sliders (β‰ˆ1,370 kcal) or the Sampler Platter (β‰ˆ1,350 kcal) to hit higher daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Clyde Drexler 22 Burger

the glide youll glide down the court with this one. 12 lb. patty topped with bacon, bleu cheese, and sweet peppers.

⚑️ Calories16160
πŸ₯© Protein1437g
🍞 Carbs7g
🧈 Fat1225g

Jim Palmer 22 Burger

the ace youll enjoy this one like a perfect game. 12 lb. patty smothered in swiss cheese, bacon, and sauteed mushrooms

⚑️ Calories15087
πŸ₯© Protein1025g
🍞 Carbs9g
🧈 Fat1185g

Doug Flutie 22 Burger

the hail mary your prayers have been answered. 12 lb. patty topped with bacon, cheddar, cheese

⚑️ Calories14225
πŸ₯© Protein962g
🍞 Carbs0g
🧈 Fat1121g
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John Salley 22 Burger

the bad boy being bad never tasted so good. 12 lb. patty topped with jalapenos, pepper jack cheese, and bacon.

⚑️ Calories14057
πŸ₯© Protein1429g
🍞 Carbs2g
🧈 Fat1108g

Emmit Smith 22 Burger

the cowboy this burger will keep you running back for more. 12 lb. patty topped with cheddar cheese, bacon, and chili.

⚑️ Calories13959
πŸ₯© Protein1436g
🍞 Carbs10g
🧈 Fat1113g

Roger Clemens 22 Burger

the rocket you wont strike out with this one. 12 lb. patty topped with pepper jack sweet peppers

⚑️ Calories13835
πŸ₯© Protein1428g
🍞 Carbs8g
🧈 Fat1104g

22 Double Header Burger

damned if you do, damned if you dont. a double stacked 1 lb. burger with shredded lettuc, tomatoes, pickles, sauteed onions, bacon, american, swiss cheeses, and 1000 island dressing. topped with a fried egg

⚑️ Calories2020
πŸ₯© Protein116g
🍞 Carbs54g
🧈 Fat146g

Pizza Factory

load the bases with this one. choose from pepperoni, sausage, ham, bacon, hamburger, chicken, tomatoes, mushrooms, onion, olives, garlic, jalapenos, or pineapple. comes with one topping

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat60g

Pasta Alfredo

a classic italian dish creamy parmesan sauce served on a mound of penne pasta with garlic bread.

⚑️ Calories1380
πŸ₯© Protein36g
🍞 Carbs145g
🧈 Fat71g

Prime Rib Sliders

three mini prime rib sliders, served with pickles, grilled onions, and french fries.

⚑️ Calories1370
πŸ₯© Protein79g
🍞 Carbs95g
🧈 Fat77g

Sampler Platter

wings, zucchini, breaded mushrooms and cheese cheese cheese curds

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat98g

Half Pound Catch 22 Patty Melt

12 lb. patty grilled with onions, swiss cheese, thousand island dressing, and pickle on grilled rye bread.

⚑️ Calories1325
πŸ₯© Protein68g
🍞 Carbs44g
🧈 Fat101g

Smothered Bbq Chicken

two 6 oz. chicken breasts smothered in tangy bbq sauce, topped with melted cheddar cheese, green onion, and diced tomatoes. served over hot mashed potatoes.

⚑️ Calories1260
πŸ₯© Protein123g
🍞 Carbs67g
🧈 Fat40g
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Warm Cookie Skillet Sundae (not For A Rookie)

baked to your order warm gooey chocolate chip cookie topped with vanilla ice cream, whipped cream, and chocolate syrup

⚑️ Calories1250
πŸ₯© Protein12g
🍞 Carbs150g
🧈 Fat65g

Meaty Max Extreme

a combination of pepperoni, sausage, ham, bacon, & hamburger.

⚑️ Calories1150
πŸ₯© Protein80g
🍞 Carbs12g
🧈 Fat92g

Ball Park Pretzels

two jumbo soft baked pretzels, dusted in pale ale, and served with our famous con queso dip.

⚑️ Calories1130
πŸ₯© Protein33g
🍞 Carbs178g
🧈 Fat32g

Buffalo Wings (varieties)

all wings are served with ranch dressing, and celery sticks. add extra ranch $.50 .naked, mild , medium , teriyaki , bbq , bbq hot , honey hot , garlic bbq , bbq hot , honey garlic, honey mustard

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs18g
🧈 Fat82g

Jumbo Crab Ravioli

a generous portion of overstuffed crab ravioli in a creamy alfredo sauce topped with diced tomatoes, green onions, and parmesan cheese. served with garlic bread

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat60g

Spaghetti & Meatballs

served with a side of garlic bread.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs140g
🧈 Fat48g

Catch 22 Surf & Turf

an 8 oz. portion of tender new york strip surrounded by six butterflied sauteed shrimp. served with mashed potatoes and fresh steamed veggies.

⚑️ Calories1080
πŸ₯© Protein90g
🍞 Carbs46g
🧈 Fat64g

Sliders

three mini burgers, served with pickles, grilled onions, and a side of french fries.

⚑️ Calories1050
πŸ₯© Protein58g
🍞 Carbs85g
🧈 Fat60g

Fish Dinner

beer battered cod filets served with french fries and slaw.

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs100g
🧈 Fat62g

Chicken And Broccoli Penne

chunks of chicken, broccoli, and mushrooms tossed in a creamy alfredo sauce. served on a bed of penne pasta

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat50g

Breaded Shrimp Basket

a generous portion of shrimp, hand breaded and deep fried to a golden brown. served with lemon, cocktail sauce, and french fries.

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat56g

Cheese Tortellini

a generous portion of cheese tortellini, tomatoes, green onions in your choice of our creamy alfredo or rich marinara sauce. served with garlic bread.

⚑️ Calories980
πŸ₯© Protein33g
🍞 Carbs112g
🧈 Fat64g

10 Oz New York Strip Steak

seasoned and grilled to your preference. served with garlic mashed potatoes and fresh steamed veggies.

⚑️ Calories975
πŸ₯© Protein80g
🍞 Carbs40g
🧈 Fat65g

Muchos Nachos

ot your ordinary nachos, a mix of pepper jack and cheddar cheese, tomatoes, black olives, jalapenos, salsa, and green onions, a combination that is sure to bring the house down.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat58g

Prime Dip

shaved prime rib beef, topped with sauteed onions and provolone cheese, creamy horseradish sauce. served with an au jus dipping sauce

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat50g

Meatball Sub

oversized meatballs covered with our zesty red sauce and mozzarella cheese on a sub roll.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat48g

Grilled Steak Or Chicken Philly

your choice of grilled steak or chicken, mixed to perfection with grilled onions, red and green peppers, and mozzarella cheese on a sub roll. steak

⚑️ Calories950
πŸ₯© Protein54g
🍞 Carbs55g
🧈 Fat52g

Fish Tacos

three soft flour taco shells filled with cod, creamy cole slaw, and a chipotle mayo

⚑️ Calories930
πŸ₯© Protein47g
🍞 Carbs57g
🧈 Fat56g

Potato Skins

six deep fried potato skins stuffed with melted cheddar cheese and bacon. served with ranch dressing for dipping.

⚑️ Calories930
πŸ₯© Protein36g
🍞 Carbs53g
🧈 Fat64g

Lemon-pepper Chicken

two 6 oz. marinated chicken breasts seasoned in lemon pepper. served with rice pilaf and veggies.

⚑️ Calories930
πŸ₯© Protein110g
🍞 Carbs55g
🧈 Fat30g

Spinach Jose Con Queso Dip

this zesty, warm, creamy, cheesy dip will give your taste buds a full count treat with a combination of spinach and variety of cheeses. served with a side of our tri-colored tortilla chips.

⚑️ Calories920
πŸ₯© Protein22g
🍞 Carbs76g
🧈 Fat58g

Italian Sausage Sub

zesty italian sausage in red sauce with mozzarella cheese and green peppers on a sub roll.

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat48g

Chipotle Pork Sandwich

pulled pork with a tangy barbeque sauce. served with a side of creamy coleslaw and chipotle mayonnaise.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat52g

Chicken & Broccoli Penne

chunks of chicken, broccoli and mushrooms tossed in a creamy alfredo sauce, served on a bed of penne pasta

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat42g

Mac & Cheese

not your kids mac and cheese! a healthy bowl of your childhood memories served with bacon, mushrooms, and garlic bread

⚑️ Calories920
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat52g

Chicken Tenders

served with a side of french fries and ranch dressing.

⚑️ Calories910
πŸ₯© Protein35g
🍞 Carbs74g
🧈 Fat60g

Hamburger

served with with pickles and a side of french fries.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat48g

Chicken Fajita Salad

homemade taco shell stuffed with mixed greens, sliced fajita chicken, bell peppers, tomatoes, and onions. topped with shredded cheddar cheese, guacamole, and sour cream.

⚑️ Calories830
πŸ₯© Protein57g
🍞 Carbs31g
🧈 Fat50g

Rueben

shaved corned beef brisket, swiss cheese, sauerkraut, and thousand island dressing served on a marble rye bread

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs44g
🧈 Fat48g

Traditional (golf) Club Sandwich

turkey, ham, and bacon layered between three hearty slices of white bread with lettuce, tomatoes, mayo, and swiss cheese

⚑️ Calories820
πŸ₯© Protein53g
🍞 Carbs47g
🧈 Fat50g

Brownie Sundae

a double chocolate fudge brownie topped with ice cream, chocolate sauce and whipped cream.

⚑️ Calories820
πŸ₯© Protein9g
🍞 Carbs98g
🧈 Fat44g

Turtle Cheesecake

n.y. style cheesecake on a thick layer of fudge covered in caramel. garnished with pecans in a graham cracker crus

⚑️ Calories780
πŸ₯© Protein10g
🍞 Carbs72g
🧈 Fat52g

Catch 22 Quesadilla

bell peppers, onions, and pepper jack cheese, served with a home plate of sour cream, salsa, and guacamole.

⚑️ Calories770
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat48g

Macaroni & Cheese

served with garlic bread

⚑️ Calories760
πŸ₯© Protein29g
🍞 Carbs100g
🧈 Fat50g

7 Pepperoni Or Cheese Pizza

⚑️ Calories750
πŸ₯© Protein33g
🍞 Carbs82g
🧈 Fat34g

Steak Sandwich

a 6 oz. new york strip cooked to your liking. served with lettuce, tomato, and red onion on grilled hoagie roll

⚑️ Calories731
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat37g

Home Run Jalapeno Poppers

cream cheese filled with jalapenos, battered, and deep fried, to a pont thats out of here with taste. served with a side of ranch dressing.

⚑️ Calories720
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat52g

Black And Blue Salad

sure to fill you up with the great combo of crispy iceberg lettuce, 6 oz. of tender new york strip steak. topped with tomatoes, peppers, onions, cheddar cheese, and melted blue cheese crumbles

⚑️ Calories715
πŸ₯© Protein63g
🍞 Carbs14g
🧈 Fat52g

Southwestern Chicken Pita

a spicy chicken breast tossed with sauteed peppers and onions, cheddar cheese, diced tomatoes and a tangy chipotle mayonnaise.

⚑️ Calories710
πŸ₯© Protein41g
🍞 Carbs48g
🧈 Fat35g

Traditional Gyro Sandwich

savory gyro meat, onions, tomatoes, and tzatziki sauce, cooked to perfection, and served in pita bread.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat36g

Chicken Caesar Chavez Salad

grilled chicken tossed in with chopped romaine lettuce, topped with our creamy caesar dressing, croutons, and parmesan cheese.

⚑️ Calories700
πŸ₯© Protein54g
🍞 Carbs27g
🧈 Fat39g

Buffalo Chicken Sandwich

6 oz. chicken breast tossed in our spicy buffalo sauce, on a bed of fried onions and field greens, served on a kaiser roll

⚑️ Calories680
πŸ₯© Protein62g
🍞 Carbs49g
🧈 Fat23g

Chicken And Spinach Salad

grilled chicken breast served on a bed of crisp spinach, topped with bacon, egg, tomatoes, mushrooms, and shaved red onions. served with our homemade warm bacon dressing

⚑️ Calories665
πŸ₯© Protein60g
🍞 Carbs14g
🧈 Fat40g

Corn Dog

served with french fries

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat36g

Blackened Chicken Salad

a blackened chicken breast served on a bed of mixed greens and topped with chedder cheese, tomatoes, and croutons and your choice of dressing.

⚑️ Calories645
πŸ₯© Protein63g
🍞 Carbs22g
🧈 Fat31g

Club Wrap

ham, turkey, bacon, lettuce, tomato, mayonnaise, and guacamole wrapped in a tomato basil tortilla

⚑️ Calories625
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat33g

Ty Cobb Salad

grilled chipped? actually says grilled chicken, blue cheese, tomatoes, sliced hard boiled egg, red onions, bacon, and olives. served on a bed of mixed greens

⚑️ Calories610
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat31g

Catch 22 Hamburger

Regular 12 Lb. Patty; Add American, Swiss, Or Cheddar$1.00

⚑️ Calories580
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat46g

Grilled Cheese

your choice of american, swiss, provolone, cheddar or jalapeno jack cheese melted on white, or marble rye bread.

⚑️ Calories560
πŸ₯© Protein19g
🍞 Carbs38g
🧈 Fat33g

Chicken Caesar Wrap

chicken caesar salad rolled in a tomato basil tortilla

⚑️ Calories530
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat28g

Breaded Mushrooms

crowd pleasing fresh mushrooms battered and deep fried. served with a side of ranch dressing.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat34g

Wisconsin Cheese Curds

the original wisconsin premium breaded white cheddar cheese nuggets. also available in white cheddar jalapeno. served with marinara sourcea midwest classic.

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs36g
🧈 Fat33g

Chicken Tenders

four battered and deep fried chicken pieces, served with honey mustard and our zesty barbeque sauce

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Seasoned Curly Fries

a basket of spicy chili seasoned fries

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat28g

Homemade Home Run Chili

a bowl of homemade beef chili topped with cheddar cheese and chopped onions.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat28g

Spaghetti

served with our homemade marinara red sauce.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat10g

Ice Cream Sundae

vanilla ice cream with your choice of toppings.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat30g

Chef Salad

generous portions of turkey, ham, cheddar and swiss cheese, tomatoes, sliced hard boiled egg on a bed of mixed greens. served with your choice of dressing

⚑️ Calories515
πŸ₯© Protein57g
🍞 Carbs8g
🧈 Fat28g

Fried Calamari

a great catch from the sea, served with a tasty red sauce

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat22g

Blt

bacon, lettuce, tomato, and mayo on your choice of white, wheat, or rye bread

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat28g

Catch 22 Turkey Burger

topped with roasted red peppers, grilled onions, mixed greens

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat16g

Bbq Chicken Pizza

a zesty combination of grilled chicken, cheese, diced tomatoes, and bbq sauce

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat14g

Portobello Mushroom Sandwich

a marinated portobello mushroom grilled to perfection, topped with red roasted bell peppers, sliced tomatoes, red onions, and mixed greens. served on a kaiser roll.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs57g
🧈 Fat9g

Chicago Style Hot Dog

topped with mustard, relish, tomato, pickles, sport peppers and onions. served on a sesame seed bun.

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat18g

Chips & Salsa

tri-colored tortilla chips served with our zesty homemade salsa

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Shrimp Stuffed Mushroom Caps

not small on taste these oversized mushroom caps are stuffed with shrimp, garlic, herbs, and mozzarella cheese, then baked in a white wine butter sauce

⚑️ Calories320
πŸ₯© Protein27g
🍞 Carbs8g
🧈 Fat19g

Onion Rings

lightly battered onion rings fried to perfection

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat17g

Wedge Salad

mixed greens topped with bleu cheese, bacon, tomato, and green onions

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs9g
🧈 Fat18g

Soup De Jour

ask about our daily changing made from scratch soups.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat8g

Veggie Fans

tomatoes, mushrooms, bell peppers, onion, olives, and garlic

⚑️ Calories64
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat2g

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About Catch 22 Sports Grill Nutrition Information

Discover the nutritional content of menu items at Catch 22 Sports Grill in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Catch 22 Sports Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catch-22-sports-grill-phoenix-az. Accessed December 31, 2025.
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