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Catch 109

Nutrition Facts & Calorie Information

109 S 6th St, Morehead City, NC 28557

10items analyzed
"Catch 109 offers a balanced mix of protein-forward entrees and higher-carb/fat options, so it can support cutting or bulking depending on your picks. For cutting, Shrimp Cocktail is ideal: 120 kcal, 24 g protein, 0 g fat. For bulking, the Catch Burger delivers large calories and protein (1100 kcal, 48 g protein, 112 g carbs, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catch Burger

Short rib & chuck on a brioche bun, topped with applewood smoked bacon, cheddar cheese, lettuce, and tomato. Served with fries.

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs112g
🧈 Fat58g

Crab Cake Sandwich

Blue Crab meat blended together with herbs and seasonings and topped with lettuce, tomato and chipotle aioli. Served with fries.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs78g
🧈 Fat38g

Catch 109 Bacon

Chili and brown sugar-cured Cheshire bacon with hollandaise sauce.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs28g
🧈 Fat42g
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8 Oz. Beef Tenderloin

Char-grilled to perfection, tarragon beets and finished with a rich hollandaise sauce.

⚡️ Calories630
🥩 Protein48g
🍞 Carbs12g
🧈 Fat40g

Oysters Rockefeller

Broiled with a creamed spinach topping and seven springs applewood smoked bacon.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs18g
🧈 Fat34g

Tempura Vegetable Fries

Seasonal veggies lightly battered and served with chipotle aioli.

⚡️ Calories430
🥩 Protein7g
🍞 Carbs39g
🧈 Fat24g

Pan Seared Sea Scallops

Crusted with pistachios and accompanied with a roasted butternut squash compote.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Salt Crusted Baked Potato

⚡️ Calories290
🥩 Protein7g
🍞 Carbs63g
🧈 Fat0g

Creamed Spinach

⚡️ Calories190
🥩 Protein7g
🍞 Carbs9g
🧈 Fat14g

Shrimp Cocktail

⚡️ Calories120
🥩 Protein24g
🍞 Carbs6g
🧈 Fat0g

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About Catch 109 Nutrition Information

Discover the nutritional content of menu items at Catch 109 in Morehead City, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Catch 109 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/catch-109-morehead-city-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy