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Castle Rock Nutrition

Nutrition Facts & Calorie Information

514 Perry St B 100, Castle Rock, CO 80104

54items analyzed
"This menu is protein-forward with many low-calorie, high-protein options, so overall it’s more suited to cutting (easy to pick high-protein, low-calorie items), though several calorie-dense treats make it flexible for bulking. For cutting choose a 200 kcal, 24 g protein item like the Vanilla Cheesecake or CafΓ© Latte to keep calories low and preserve protein. For bulking pick a high-calorie option such as the Cinnamon Roll (600 kcal) or combine the Shake (400 kcal) plus Rice/Pea/Quinoa (300 kcal) for a substantial, balanced calorie/protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cinnamon Roll

Add $6 - Targets belly fat and keeps you fuller for longer!

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs90g
🧈 Fat25g

Blizzert Shakes

Adds $4 - protein bar chopped up in shake adds 10 extra grams of protein

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Caramel Cooler

Add $5 and get 15 extra grams of protein and 80mg of caffeine!

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g
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Vanilla Turtle

Add $5 and get 15 extra grams of protein and 80mg of caffeine!

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Raspberry Almond Cake

Adds $4 - protein bar chopped up in shake adds 10 extra grams of protein

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat20g

Frosted Brownie

Add $6 - Targets belly fat and keeps you fuller for longer!

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat22g

Shake

Full meal replacement 21 vitamins + minerals, 24g plant protein

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat14g

Funnel Cake

Add $6 - Targets belly fat and keeps you fuller for longer!

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Tropical Coconut

+ $2 alternative proteins

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat18g

Cherry Glazed Donut

Add $6 - Targets belly fat and keeps you fuller for longer!

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Cookie Dough

Adds $4 - protein bar chopped up in shake adds 10 extra grams of protein

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Lemon Cake

Adds $4 - protein bar chopped up in shake adds 10 extra grams of protein

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Salted Caramel Macchiato

Add $5 and get 15 extra grams of protein and 80mg of caffeine!

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g
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Rice, Pea, Quinoa

alternative proteins

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat4g

Lemon Berry Crunch

Adds $4 - protein bar chopped up in shake adds 10 extra grams of protein

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Salted Peanut Brittle

Add $6 - Targets belly fat and keeps you fuller for longer!

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat20g

Cinnamon Roll

alternative proteins

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Puppy Chow

Add $6 - Targets belly fat and keeps you fuller for longer!

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Mint Mocha

Add $5 and get 15 extra grams of protein and 80mg of caffeine!

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Vanilla Cheesecake

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Sugar Cookie

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Banana Cream Pie

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Cherry Dip Cone

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Cookies N Cream

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Strawberry Banana

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Fruity Pebbles

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Mint Oreo

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

PB Banana

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

PB & J

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Peanut Brittle

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Mint Brownie

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Joyful Almond

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Samoas

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Salted Caramel

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Mango Pineapple

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Pina Colada

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

PB Caramel

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Chocolate Banana

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Turtle Cheesecake

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Banana Split

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Cafe Latte

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Strawberry Cheesecake

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs17g
🧈 Fat10g

Chocolate PB Banana

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Reece's PB Cup

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Mocha Latte

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Brownie Batter

200 CALORIES & 24G OF PROTEIN

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Chocolate Chunk

Adds $4 - protein bar chopped up in shake adds 10 extra grams of protein

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat8g

Cherry Dip Cone

alternative proteins

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

Apple Cinnamon

+ $2 alternative proteins

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Butterfinger

Adds $4 - protein bar chopped up in shake adds 10 extra grams of protein

⚑️ Calories4
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat0g

Tea

Energy & metabolism boost

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Aloe

Soothes digestive system

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jumping Monkey

Add $5 and get 15 extra grams of protein and 80mg of caffeine!

⚑️ Calories0
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat0g

Mudslide

Add $5 and get 15 extra grams of protein and 80mg of caffeine!

⚑️ Calories0
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat0g

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About Castle Rock Nutrition Nutrition Information

Discover the nutritional content of menu items at Castle Rock Nutrition in Castle Rock, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Castle Rock Nutrition Menu - Nutrition Facts – Macros & Calories." https://macros.menu/castle-rock-nutrition-castle-rock-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy