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Menu

Castaway's on the Island

Nutrition Facts & Calorie Information

131 Clinton St, La Crosse, WI 54603

10items analyzed
"The menu is fairly calorie-dense and heavy on fried and high-fat entrées, so overall it’s more suited to bulking than cutting, though a few moderate options exist. For cutting, pick the Mahi Mahi (540 kcal, 45 g protein, 10 g fat) for a high-protein, lower-fat meal and skip the fried apps. For bulking, choose the New York Strip (1,340 kcal, 96 g protein) or the Chicken Broccoli & Mushroom Alfredo (1,285 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New York Strip

12 ounce peppercorn crusted with bleu cheese demi. Garlic mash and asparagus

⚡️ Calories1340
🥩 Protein96g
🍞 Carbs41g
🧈 Fat87g

Chicken Broccoli and Mushroom Alfredo

Fettuccine. Served with toasted baguette

⚡️ Calories1285
🥩 Protein65g
🍞 Carbs110g
🧈 Fat65g

Cheese Curds

Served with Buffalo ranch.

⚡️ Calories1100
🥩 Protein36g
🍞 Carbs40g
🧈 Fat86g
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Steak Diane

8 ounces topped with mushrooms and cognac cream. Fingerlings and Brussel sprouts

⚡️ Calories950
🥩 Protein58g
🍞 Carbs38g
🧈 Fat62g

Salmon

Herb risotto and asparagus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat34g

Shrimp Risotto

Parmesan, roasted shrimp and asparagus tips

⚡️ Calories640
🥩 Protein38g
🍞 Carbs50g
🧈 Fat29g

Mahi Mahi

Citrus risotto and grilled zucchini

⚡️ Calories540
🥩 Protein45g
🍞 Carbs50g
🧈 Fat10g

Onion Rings

Served with honey Dijon mustard

⚡️ Calories520
🥩 Protein6g
🍞 Carbs57g
🧈 Fat29g

Soup du Jour

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

French Bouillon

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Castaway's on the Island Nutrition Information

Discover the nutritional content of menu items at Castaway's on the Island in La Crosse, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Castaway's on the Island Menu - Nutrition Facts – Macros & Calories." https://macros.menu/castaways-on-the-island-la-crosse-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy